I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
gym after work.... elliptical for 35 mins
smoothie- peaches, yogurt, coconut water, oj and avocado
2 rice cakes with avocado and cheddar cheese melted. melon. cuke with pb. iced coffee
almonds. 2 chocolates- dark
stir fry veggies- broccoli slaw, peppers, onions, celery and carrots over brown rice with cheddar cheese. small dish of greek yogurt with pineapple and coconut