Current weight: 194.5 (-7.5)
11/01/12- Goal: 5 to 7 lbs per month; Lose 40
162 (BMI 24.2)-- cut my hair off!
bagel thin (2), egg white and mustard (0), ham and RF swiss (2), coffee (1)--5
subway-- wheat bread with roasted chicken (7), pepper jack cheese (1), avocado (2), no mayo-- 10
mini pumpkin thing (1), coffee (1)--2
7 points-- work dinner meeting...yep. another one. Soup (4), breadsticks (4)--8
Total: 25 (1 point over)