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Monday, January 20 
sewbella's daily log

sewbella
 Last posted Sat. Jan 7, 11:56am

Goal
sacrifice is giving up something good for something better

my ultimate goal is to someday compete in a bodybuilding contest


my notes
"I can live with the pain or discipline or the pain of regret" my choice

monday jan 6 - 1578
monday jan 13 - 155.8
monday jan 20 - 153.2


workout
1/2 hour legs, 20 min arc trainer - cardio


breakfast
1/2 c oatmeal. 2 egg whites. 2 c water with lemon and fiber


lunch
turkey, broccoli, 2 c water


snacks
2 c water with protein powder, glutamine and fiber

2 c water, yogurt, blueberries


dinner
flounder, broccolirabe, 2 c water

About Me

i turned 64 on may 21 - married and have 2 kids - daughter 34 and a marrie... more >
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1/14/2017 5:34:41 AM

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