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Saturday, November 1 
the healthy road

spingirl
 Last posted Thu. May 30, 9:35am

Goal
Get fit, Gain Muscle, lose fat.


my notes


workout


breakfast


lunch


snacks


dinner

About Me



Time to get Healthy and drop the unnecessary weight.... more >
Recent comments
going to try to drop as much weight before starting a family... Healthy eating and workout habits all the... more >
Posted By: spingirl
11/3/2012 2:36:43 PM

Day 5: back on Flex/Momentum WW plan... I'm motivated to lose some poundage and to continue/carry over t... more >
Posted By: spingirl
4/30/2012 3:36:00 PM