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Thursday, August 25 
the healthy road

spingirl
 Last posted Thu. May 30, 9:35am

Goal
Get fit, Gain Muscle, lose fat.


my notes


workout


breakfast


lunch


snacks


dinner

About Me



Time to get Healthy and drop the unnecessary weight.... more >
Recent comments
To have that nice long sleep, it is necessary that the bed and mattress should be of perfect quality. So ... more >
Posted By: sarkarin
6/11/2016 6:19:23 AM

going to try to drop as much weight before starting a family... Healthy eating and workout habits all the... more >
Posted By: spingirl
11/3/2012 2:36:43 PM