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Saturday, August 29 
sushan's daily log

sushan
 Last posted Wed. Apr 10, 11:09am

Goal
Fitness Goal: Sign up for and train for a half or full marathon in 2013

Weight loss progress:
September 2009 - 76 kg (starting tip of day)
June 01 2010 - 65 kg, starting daily logging and adding one gym session/week
September 27 2010 - 60 kg, began running october 1
October 24 2010 58 kg
Dec 1 2010 back up to 58 kg
Feb 21 2011 - 54 kg, or 119 lbs. I'll take it!
July 18 2011 53 kg hey, hit goal range!
Dec 24 2012 58
Feb 4 2013 56.5
Feb 25 - 56
Mar 6 - 55.5

Exercise goals:
1. At least one hour of physical activity per day; one long run and one smaller run and at least one weight session per week
2.Three big servings of fruit and veg every day, at least one of green stuff
4. No more than 200 cal consumed after 7 pm, except on work nights


my notes


workout


breakfast


lunch


snacks


dinner

About Me

30s, teacher, living in China. Love food and eat out a lot, so need to exe... more >
Recent comments
Hi Sushan! I just needed to pare down the number of groups that I'm in! My new job is keeping me busier t... more >
Posted By: fab46lori
6/12/2012 9:12:49 PM

Great race report for Chongqing International Half Marathon! You are 13.1 miles stronger! You are a Half ... more >
Posted By: kim_
3/17/2012 3:49:43 AM