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Sunday, January 20 
tcbsuzann's daily log

tcbsuzann
 Last posted Wed. Dec 30, 9:47pm

Goal
-To daily eat a healthy responsible food plan without insanity.
-To exercise almost daily,
-to meet my obligations to my self and family without resentment or selfishness,
- to be a healthy weight for me (under 130 lbs)
-To deal with emotions, whether positive or negative, without eating over them
-To be strong in all areas of my life and continue to grow spiritually, emotionally, and mentally
-To never again feel that I am somehow deficient or less than everyone else, realizing that I am a whole, competent, and worthy person as I am.

-to be happy- that means to not give in to sadness, and to dwell on happy thoughts. to assert my will and my efforts toward accepting my life as it is now and not wish for the past.

"We dont change the world through epiphanies, but by doing lots of little things that add up to sustained transformation. Simple things are not always easy to change, but by improving one thing at a time, we make progress toward great things" Dave Ulrich


my notes
Last day of training and had dinner at the home of the principal who hosted the workshop. Home tomorrow morning.


workout


breakfast
Oatmeal, banana


lunch
Subway veggie


snacks


dinner
Awesome!! Broccoli, salad, and the most delicious potatoes! New potatoes and sweets, drizzled w olive oil, sprinkled w fennel seed and roasted. Very good!! Also fresh blueberries, raspberries, blackberries.

About Me



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