To get down to 120 and have good muscle definition.
"That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do it is increased." ~ Ralph Waldo Emerson
Preparation + Perseverence = Success
Heading back to MFP. Too quiet here.
6:45am - 1 mile run (9m28s)
8:00am - 4x4 workout
7:30am - 3 thin pieces of turkey ham.
12:00pm - mot. soup with 3 more slices of turkey ham
10:00am - small decaf latte, 2 choc. munchkins :(