Need to lose 10 lbs that I put on over the past rough year and a half. Lots of stress and now I'm in a job I don't really like, seeking to change but at least I have health insurance. I'm in 5'3" close to goal gals, Rockin Bod, Over Fifty, Christian 50+ glas, & was in Christian Women Unite! Recently joined Progress no Perfection, the most accountable and active team I've seen.
One goal is to increase raw foods to 80% of diet, currently it's probably closer to 60. Also do some kind of exercise every day, even if it's just a walk.
Progress not Perfection group:
Core Rules for Week 1 (ending July 20):
No processed sugar
No gluten
At least walk daily
Workout routine 2x
Core Rules for Week 2 (ending July 27):
Above plus
No snacking after dinner
Workout routine 3x
Just got notified of a second rejection after phone interviews.
kickboard in pool for 1/2 hour
Decaf coffee w/ almond extract
Eggs (scrambled, maybe 2 Tbsp), watermelon, raspberries, blueberries, avocado (pot luck breakfast, going to forego the baked sweets)
1 piece bacon
1 cup garbanzo beans bathed in hot sauce
Salad w/ carrots, radishes, kale, romaine, bell pepper, flax oil
watermelon
cherries
strawberries
chocolate cupcake- all of the frosting, 1/2 the cupcake
mini cinnamon roll (bite-size)
hummus made from chickpeas and grilled arti-hearts wtih stems in sesame oil
lettuce and kale
a couple rehydrated prunes and apricots
1 chocolate marzipan
1 tempt Hemp bar