Need to lose 10 lbs that I put on over the past rough year and a half. Lots of stress and now I'm in a job I don't really like, seeking to change but at least I have health insurance. I"m in 5'3" close to goal gals, Rockin Bod, Over Fifty, & was in Christian Women Unite!
bike to work & back and to park
salad w/ fruit and greens
decaf coffee w/ sugar free creamer
veg salad w/ a bit of quinoa
York m&m candies (about 20)
potluck dinner, quinoa salad I brought, pasta salad, cole slaw, strawberry, apple brat