PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, July 2 
tweaknee's daily log

tweaknee
 Last posted Wed. Jun 28, 2:10pm

Goal
Need to lose 10 lbs that I put on over the past rough year and a half. Lots of stress and now I'm in a job I don't really like, seeking to change but at least I have health insurance. I"m in 5'3" close to goal gals, Rockin Bod, Over Fifty, & was in Christian Women Unite!


my notes


workout
bike to work & back and to park


breakfast
salad w/ fruit and greens
decaf coffee w/ sugar free creamer


lunch
veg salad w/ a bit of quinoa


snacks
cherries
carrots
grapes
nectarine
York m&m candies (about 20)


dinner
potluck dinner, quinoa salad I brought, pasta salad, cole slaw, strawberry, apple brat

About Me



I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ... more >
Recent comments
Weight loss can be the most challenging in my part since I have medications that complicate the process. ... more >
Posted By: v677364
6/1/2017 3:26:22 AM

Chuyên cung c?p s?n ph?m more >
Posted By: onlythree
2/8/2017 2:42:01 AM