PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Wednesday, December 11 
wombat81's daily log

wombat81
 Last posted Fri. Sep 5, 6:21pm

Goal

I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour, as i have a gluten intolerance-( causes skin outbreaks)
*Avoid Sugars and artificial sweeteners
*Use oils sparingly


my notes


workout


breakfast
green smoothie


lunch
black beans, wild rice, greens steamed
sauted mush and onions


snacks


dinner
2nd green smoothie

will eat more later....not sure yet

About Me



I am 51- 6' tall, - a Geoscience Technician;... more >
Recent comments

more >
Posted By: kakakaoo
5/14/2019 2:15:19 AM

Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:38:13 AM