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Monday, August 26 
wombat81's daily log

wombat81
 Last posted Mon. Jul 28, 1:08pm

Goal

I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour, as i have a gluten intolerance-( causes skin outbreaks)
*Avoid Sugars and artificial sweeteners
*Use oils sparingly


my notes


workout


breakfast
green drink


lunch


snacks


dinner

About Me



I am 51- 6' tall, - a Geoscience Technician;... more >
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