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Hi Alester - we miss you in the sprint tri group! We want to be in a group with you again!!! how are you doing?

I agree with Julie! But its too late...you've been bumped. I'm gonna miss you. Hope you find your way back into Pt. Low motivation comes and goes.....you know that. You'll get fired up again in the New Year. Sure hope to at least see you back at your public log soon. Until then....Best Wishes.

Hey Alester! You need to add a post to your log - I think by today - or you could get automatically kicked out of the Veggie Fit Club by PT. Don't let that happen! Where would we be without your excellent sense of humor and hearing all about your adventures in stair climbing and Madonna concerts?

I don't mind at all--I'm flattered. Thanks, it's amazing to know what I'm doing has had this kind of impact! You can totally do a sprint du next summer!

Hope you don't mind alseter, but I wrote about you and your goals in my blog!

http://phattyonwheels.blogspot.com/

Thanks for the running advice alester! Have fun picking out your bike!

Hey man ... great goals! Congrats on accomplishing so many of them! After seeing yours, I am going to have to revise mine. I love riding my bike, but am far behind you on the running. I just started running on the treadmill but will have to lose more pounds before I try to progress too much ... don't want to hurt myself. I'm thinking I can really focus on running if I lose maybe 20 more pounds.

Thanks for the inspiration!