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16ocean's profile

16ocean

     

Member: 16ocean
Member Since: 2/5/2007
City: Southern Ca

My Goal:
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.

In my heart of hearts I know I can do this.

Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust

Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Update the apartment (by the end of March 2013)
a) new towels, rug and shower curtain for the b-room[CHECK Feb. 2013]
b) new throw rugs for kitchen and closet (between 3 to 6
c) pictures
i)re-frame one picture,
ii)get a second framed
iii)buy one more picture and rearrange pictures in living room
d) candles
e)update/ add new pictures to the fridge
f) some new linens(pillow cases and a duvet cover) for the bed[CHECKJan. 2013]
g) a new throw blanket for the couch [uncheck had to uncheck the one I bought the threads kept on snagging so I returned it]

2) better retirement planning . . .(by the end of February 2013)[CHECK Feb. 2013]

3) keep my heart, eyes and ears open to a new romantic love

4) join a dating website perhaps match or catholic singles

5) plan a summer adventure

6)**


About me:
I am a 39-year-old woman living in Ca, working as a speech-language pathologist for kids who are deaf and hard of hearing. I love what I do even though it does seem to get REALLY BUSY. Sometimes it’s hard to fit in the amount of work I feel I need to accomplish in the hours that I am paid for. Have an amazing and quirky family. Jogged my first 5K in Dec of 07 and now have a PR of 29:23.1 (Feb. 2013). I like spending time with friends, heading out to the beach, working out , swimming reading and walking my dog.


Diets I like:
One I can live with. This journey that I am on is not a “diet” for a finite amount of time but a LIFESTYLE.


Workout of choice:
swimming- running- walking- yoga


My plan:
keep my portion size realistic and my calories down get out and shake a tail feither . . . . . See goal section


I need the most help with:
Staying true to portion control, not eating when I am stressed at work, merely tired, or lonely. Figuring out how to feel full after a meal. Getting real amounts of sleep.


Additional Info: