Before:
Ana Kayaking
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| My Goal: |
Goal to get my weight to 135lb - exercise a minimum of 5 days a week
Elliptical Intervals & weight training
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| About me: |
I am 59,still in the corporate trenches, married two grown children. I live in South Florida and live a very busy active life. I love the ocean and deep sea fishing. I also love to garden so I spend a lot of time outdoors.
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| Diets I like: |
I hate to diet, I just try to eat clean but I can't seem to give up wine.
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| Workout of choice: |
Weight training twice a week. Eliptical trainer for cardio three times a week.
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| My plan: |
Keep track of the food I eat and report it. This way I won't eat the wrong things
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| I need the most help with: |
I need to stay on track with working out. I never had an issue with this but have fallen into the couch potatoe syndrome
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| Additional Info: |
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