debf's profile



Member: debf
Member Since: 2/27/2013

268 lbs to current 233

My Goal:
7/7/13 challenge


1) Drink 7 cups of water ( I am keeping this to keep me honest, w hope of increasing it someday. I am still dehydrated even at this rate)

2) Smoothie or juice 5 days a week

3) Salads 4xs a week min

4) eat clean 5 days a week min

Exercise CR:
1) Exercise 20 min a minimum of 5x's a week
2) add ride on recumbent at least 3x's a week

About me:
I am 49 yrs old. Married & have three kids (17, 19 & 32). I have battled my weight since 5th grade and other than a few years, I have been overweight to one degree or another but was always very physical & active till a move 7 yrs ago. I have lost 39 lbs in the last year or so focusing on foods, but not adding "extra" activity and want to continue a bit more aggressively. I want to do the things I used to do... be active ... ride & train my pasture ornaments, hike & find a workout buddy again some day I Live on mini farm. I do not generally believe in western medicine practices that only treat but do not cure.

Diets I like:
mostly raw, no starches, with some animal proteins seems to be best for my blood sugars and my weight.

Workout of choice:
anything I can get myself to do ( zumba, turbo jam, hip hop abs, belly dancing, yoga DVDs) ... ride my recumbent bike as my fail safe.

My plan:
Eat at least 80% raw. juicing, green smoothies, salads, fruits & veggies. Try to greatly reduce grains even more than I already have ... yes, even whole grains. My blood sugars are greatly effected by grains & beans/legumes.

I need the most help with:
working out on weekends too, choosing well when eating "out"

Additional Info:
I want to feel better, look better & have more energy