Before:
i'M UNCOMFORTABLE IN THIS BODY
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| My Goal: |
TO REACH 230 POUNDS FROM MY 260 NOW SO I CAN FEEL AND LOOK BETTER, SO I CAN ACCOMPLISH A 30 YEAR PLAN,SO I CAN GET OFF CHOLESTEROL AND BP MEDICATIONS, AND TO IMPROVE SELF ESTEEM. I WANT TO BE ABLE TO TUCK IN MY SHIRT!
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| About me: |
CUSTOMER SERVICE SUPERVISOR AT HEALTH/ORGANIC STORE THAT WANTS TO WALK THE WALK, NOT JUST TALK THE TALK. LOVE THE OUTDOORS AND WRITING/SPENDING TIME WITH MY BEST FRIEND AND FISHING. SINGLE AND 57 YEARS YOUNG. LIKE TO COOK BUT USUALLY EAT FAST FOOD.
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| Diets I like: |
CALORIES IN AND CALORIES OUT WITH EXERCISE. NO PLAN AS OF NOW EXCEPT TO EXERCISE DAILY AND ELIMINATE FAST AND PROCESSED FOODS
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| Workout of choice: |
BIKING ON STATIONARY BIKE
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| My plan: |
LOSE 30# IN 3 PHASES. PORTION CONTROL AND EXERCISE-LOTS OF FRUIT AND VEGGIES
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| I need the most help with: |
STICKING TO A PLAN AND BEING CONSISTENT. FINDING A WORKOUT PARTNER AND FRIEND
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| Additional Info: |
LOOKING FOR MALE OR FEMALE WORKOUT PARTNER
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