| My Goal: |
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's
Eat lots of these: meat, fish, eggs, vegetables, fats/oils, coffee/tea
Eat these sometimes: dairy, fruit
Limit these: refined sugars, all grains, beans, refined carbohydrates, soy, corn, alcohol
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
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| About me: |
I am a 25-year-old that works in child and adolescent psychology. I am hoping to join the Peace Corps. I would like to work in Global Health one day. Or maybe counsel adolescents and young adults. I am really into the arts and the crafts. Hobbies of mine include spray painting, soccer, music and coffee. But mostly coffee.
My weight has always gone up and down.
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