PEERtrainer

 
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eftr's profile

eftr

     

Member: eftr
Member Since: 3/3/2009
City:

My Goal:
December 21, 2014. Start weight:
Weight goal for April 2015 - 60 kg

Feeling flabby around the stomach area. Big time.


About me:
I am a 25-year-old that works in child and adolescent psychology. I am hoping to join the Peace Corps. I would like to work in Global Health one day. Or maybe counsel adolescents and young adults. I am really into the arts and the crafts. Hobbies of mine include spray painting, soccer, music and coffee. But mostly coffee. My weight has always gone up and down.


Diets I like:
My body seems to like low-carb meals. Lots of vegetables and protein. I am a former sugar addict. I don't think I can handle sugar so the less I eat it, the better off I am.


Workout of choice:
Elliptical trainers and weights are good. I really enjoy cardio and working up a good sweat. I don't really like to run but the after-effects are quite nice. Soccer helps me with this. Yoga is a nice way to force me to stretch and listen to my body.


My plan:
To go to the gym or for a run most days of the week. Soccer and sometimes yoga. To consistently eat healthy.


I need the most help with:
Foods-wise: sugar! Exercise-wise: strengthening my core.


Additional Info:
I am ready.