Before:
May 2015. 76 lost. 204.
|
|
After:
140 pounds (ish)
|
|
My Goal: |
current GOALS
204 may 2015. get it back.
1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking .
3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for Goals
2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down then up ?? Current 225. Goal is 220 by dec 31.
2016 = 251 right now . . April 2,
Mon-
Tues=
Wed=
Thurs =
Fri =
Sa =
Su =
2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 - 2010 Weight up to 220, by 2011 up to 265
2012 Baby #4 in May, top preg weight 299
2013 270-280 lost a lot of mobility, cd barely kayak
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 - down to 204 in May Then up to 238 aak by thanksgiving.
Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .
Session 2,
Week 12 weeks = beg weight of = 209, ended at 204 May 2015
|
|
About me: |
I am motivated to be in losing weight mode and feeling pretty happy about that.
|
|
Diets I like: |
I like Low carb! It gets me cooking..gets me in love with vegetables... then I like to add my elliptical plus meet w. friends to work out! I'm so social!!
|
|
Workout of choice: |
Walks with friends or elliptical to good music work best for me. Home exercise equipment- elliptical, recumbant bike, weights, and treadmill. All in storage currently. Sometimes I get in a habit of long, sweaty cardio to good music... it is so good for me. Want to be like that again!
|
|
My plan: |
Plan is whole foods/low carb and adding intense exercise. No obsessing w. weigh- ins! Weigh ins are every 12 weeks or so... otherwise my head gets crazy with the scale. I need to remember what works for me and stay steady.
current GOALS
204 may 2015. get it back.
1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking and hiking locally. Mostly w. Friends. lovely! been doing this lots! So good for my soul!! I need to start hopping on my indoor equipment for training for 5K/10Ks.
3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for Goals
2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down then up ??
December 2015 update = 238. Oh **** ?!what now!?
Mon- plan exercise just do something
Tues= Exercise/something
Wed= Exercise
Thurs = exercise please
Fri =
Sa =
Su =
2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 Weight up to 220.
2009 220-230
2010 250
2011 265 (starting #4 pregnancy weight)
2012 Baby #4 in May, top preg weight 299
2013 270-280
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 -
Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .
Session 2,
Week 12 weeks = beg weight of = 209, ended at 204
|
|
I need the most help with: |
Encouragement! Lets do it together!
|
|
Additional Info: |
I've been up and down lots. But it just feels better to be at a healthier weight, so I will keep trying and not give up.
|
|