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eharvo's profile

eharvo

     

Member: eharvo
Member Since: 9/4/2007
City: Yakima, WA

Before:
May 2015. 76 lost. 204.
After:
140 pounds (ish)

My Goal:
current GOALS

204 may 2015. get it back.





1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking .
3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for Goals

2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down then up ?? Current 225. Goal is 220 by dec 31.
2016 = 251 right now . . April 2,

July 2016= 275 - started WW


Mon-
Tues=
Wed=
Thurs =
Fri =
Sa =
Su =

2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 - 2010 Weight up to 220, by 2011 up to 265
2012 Baby #4 in May, top preg weight 299
2013 270-280 lost a lot of mobility, cd barely kayak
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 - down to 204 in May Then up to 238 aak by thanksgiving.

Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .


Session 2,
Week 12 weeks = beg weight of = 209, ended at 204 May 2015



About me:
I am motivated to be in losing weight mode and feeling pretty happy about that.


Diets I like:
I like Low carb! It gets me cooking..gets me in love with vegetables... then I like to add my elliptical plus meet w. friends to work out! I'm so social!!


Workout of choice:
Walks with friends or elliptical to good music work best for me. Home exercise equipment- elliptical, recumbant bike, weights, and treadmill. All in storage currently. Sometimes I get in a habit of long, sweaty cardio to good music... it is so good for me. Want to be like that again!


My plan:
Plan is whole foods/low carb and adding intense exercise. No obsessing w. weigh- ins! Weigh ins are every 12 weeks or so... otherwise my head gets crazy with the scale. I need to remember what works for me and stay steady. current GOALS 204 may 2015. get it back. 1. Low carb- lean protein, tons of veggies.. sparing oil, etc 2. Exercise- walking and hiking locally. Mostly w. Friends. lovely! been doing this lots! So good for my soul!! I need to start hopping on my indoor equipment for training for 5K/10Ks. 3. Food- log it! 4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food! 5. make tickers for Goals 2014 = 60 pounds lost = yippee! Start 280. Ended 220. 2015 = down then up ?? December 2015 update = 238. Oh **** ?!what now!? Mon- plan exercise just do something Tues= Exercise/something Wed= Exercise Thurs = exercise please Fri = Sa = Su = 2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss) 2008 Weight up to 220. 2009 220-230 2010 250 2011 265 (starting #4 pregnancy weight) 2012 Baby #4 in May, top preg weight 299 2013 270-280 2014- the year she woke up - lost 60 pounds! Went from 280 to 220 lbs. 2015 - Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . . Session 2, Week 12 weeks = beg weight of = 209, ended at 204


I need the most help with:
Encouragement! Lets do it together!


Additional Info:
I've been up and down lots. But it just feels better to be at a healthier weight, so I will keep trying and not give up.