Before:
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After:
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| My Goal: |
06/2011 High - 240.0
07/26/11 - 226.5
09/21/11 - 215.0
11/18/11 - 209.0
02/04/12 - 205.5
04/22/12 - 209.0
My Current Resolutions: (as of 04/23/12)
THREE WEEKS CLEAN - 21 Days!
- Upper body/abs workout 2 times a week
- Lower body/pt workout 2 times a week (I miss PT!)
- Yoga 2 times a week
- Cardio 5 times a week in the AM
- Log Daily
- Plan/prep food weekly so that I am prepared for school time and meals.
I would love to lead an active and healthy life. To me, this looks like being able to balance spending time with friends and advancing my career with keeping active, working out, hiking, being outdoors, and enjoying my life!
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| About me: |
37 year old teacher in Boston Massachusetts.
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| Diets I like: |
I'm eating gluten-free because of Celiac. I'm trying to cut out dairy, since it vastly affects my mood. My goal is a strict plant based whole food diet.
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| Workout of choice: |
Of Choice? Running. Of Reality? I'm re-learning to swim for cardio (I never feel like it's enough!) and some other things since my knees and foot are injury prone.
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| My plan: |
Exercise daily in some form or another! Healthy mostly vegan whole food eating, and focusing on myself!
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| I need the most help with: |
Getting past the half way point. I often get the point where people are complimenting me, and I look way better than I did - and I get complacent. It's hard to kick it back into gear!
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| Additional Info: |
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