PEERtrainer

 
SMTWTFS
12345
678910[11]12
13141516171819
20212223242526
27282930
Return  to today's entries


   
jack31's profile

jack31

     

Member: jack31
Member Since: 3/4/2006
City:

My Goal:
DAILY GOALS
1. 6 water bottles a day
2. I will burn a minimum of 800 calories a day.
3. When I get back down to 140(ish) I can buy a new workout wardrobe.

IT'S YOU VS. YOU!

When you hit a wall jump over it!

Success seems to be largely a matter of hanging on after others have let go.


2010 GOALS
1. Run a marathon [5/30/10]
2. 30 consecutive push-ups
3. Win a 5k race for the women [4/10/10]
4. Body weight between 16-18% [12.9% on 4/27/10]

2011 Goals
1. Weight back at 140
2. Sub 20:00 5k

2012 GOALS
1. Run a WHOLE marathon
2. Sub 19:00 5k

Body Fat %
10/7/05...........23.1
10//16/06........19.6
11/18/08.........18.0
4/27/10...........12.9
11/5/10...........12.6

DATE.................WEIGHT
12/1/08.............141.7
9/28/09.............159 (2 weeks pp)
10/12/09...........152 (4 weeks pp)
10/19/09...........151 (5 weeks pp)
10/26/09...........149 (6 weeks pp)
11/16/09...........147.6
9/04/10.............142.6
1/1/13...............170
10/17/13...........155


About me:
I'm a 31 year old SAHM of two, a 5yr old and 3 yr old. I workout 3-4x a week. I'm also a personal trainer/bootcamp instructor.


Diets I like:
Trying to eat as clean as possible.


Workout of choice:


My plan:


I need the most help with:
Being held accountable with healthy eating habits.


Additional Info: