| My Goal: |
New goal: get to 170 by April 2012. That is, stick to a slow and steady weekly loss. With a Tuesday weigh-in, here's how I need to stack up:
10/18/2011 185 - met!
10/25/2011 184 - met!
11/1/2011 182 - met on 10/29 -- early!
11/8/2011 take a break till after the holidays
03/01/2012 181 - met!
03/08/2012 180 - met on 3/6!
03/15/2012 179 - met on 3/7
03/22/2012 178 - met on 3/7!
03/29/2012 177
04/05/2012 176
04/12/2012 175
04/19/2012 174
04/26/2012 173
05/03/2012 172
05/10/2012 171
05/17/2012 170
05/24/2012 169
05/31/2012 168
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| My plan: |
Through diet, exercise and determination, I reached my goal of 165 by September 29, 2010. But as of January 2018, I'm at 185 and it's gotta come off.
Here's my plan:
-- More water
-- More fat, more protein, fewer carbs
-- No sugar, no flour, no alcohol
-- Exercise of some type every day
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