PEERtrainer User Profile

My Goal:	New goal: get to 170 by end of May 2012. That is, stick to a slow and steady weekly loss. With a Tuesday weigh-in, here's how I need to stack up: 10/18/2011 185 - met! 10/25/2011 184 - met! 11/1/2011 182 - met on 10/29 -- early! 11/8/2011 take a break till after the holidays 03/01/2012 181 - met! 03/08/2012 180 - met on 3/6! 03/15/2012 179 - met on 3/7 03/22/2012 178 - met on 3/7! 03/29/2012 177 - met on 3/17! 04/05/2012 176 - met on 4/1! 04/12/2012 175 - met on 4/4! 04/19/2012 174 - met on 4/7! 04/26/2012 173 - met on 4/26 05/03/2012 172 05/10/2012 171 05/17/2012 170 05/24/2012 169 05/31/2012 168

About me:	I lost 50 lbs in 2009 with Peertrainer's help. Since then, I've slowly gained most of it back. I'm on a mission to lose those pounds and maybe a few more -- my ultimate goal is to get back to 130 within 2018.

Diets I like:	Paleo

Workout of choice:	I live at the beach and do my best to walk 2-3 miles in the sand 4 or 5 times a week. Preferably at sunset.

My plan:	Through diet, exercise and determination, I reached my goal of 165 by September 29, 2010. But as of January 2018, I'm at 185 and it's gotta come off. Here's my plan: -- More water -- More fat, more protein, fewer carbs -- No sugar, no flour, no alcohol -- Exercise of some type every day

I need the most help with:	Not getting discouraged when my weigh-in does not reflect the sacrifice Overeating in the evenings Staying motivated

Additional Info: