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kim_'s profile

kim_

     

Member: kim_
Member Since: 4/19/2007
City:

My Goal:
what you focus on
 e  x  p  a  n  d  s

and when you focus on the good stuff in your life
you create more of it
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What you measure you can control...

date

body fat %

navel

weight/bmi
Jan. 27
35.1
34.5
166/26.79
Feb
..
..
-
Mar
...
...
-
Apr
..
..
-
May
...
...
-
June
..
..
-
July
...
...
-
Aug
..
..
-
Sept
...
...
-
Oct
..
..
-
Nov
...
...
-
Dec
..
..
-
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My Feet Hurt From Kicking So Much Ass! Challenge:
  1. 64+ oz water daily.
  2. Gluten-Free. Low GI.
  3. 30 min HR training exercise.
  4. Water/herbal teas after dinner.
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About me:
My husband makes me laugh, my daughter makes me smile. I always shop local whenever possible.


Diets I like:
PEERtrainer's Cheat System Diet


Workout of choice:
Vivofit

Maffetone Method
180 minus age = target heart rate
for endurance (fat burn) training


My plan:
slow down


I need the most help with:
calming the (monkey) mind


Additional Info:
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  Feb 2005
195
   pre-pregnancy ~ size 18
  Oct 2005
250
   9 months pregnant
  Feb 2006
230
   4 months postpartum
03/19/07
220
   35.5 BMI, RSAHM biggest loser contest
04/12/07
214
   34.5 BMI, 04/19 joined PeerTrainer
05/19/07
201
   32.4 BMI
06/19/07
195
   31.5 BMI
07/19/07
194
   31.3 BMI, moved to Santa Barbara! :o)
08/19/07
194
  
09/19/07
190
   30.7 BMI, 9/20 joined MarathonMamas
10/19/07
181
   29.2 BMI
11/19/07
174
   28.1 BMI, 11/22 first 5K! 28 minutes!
12/19/07
171
   27.6 BMI, 12/05 DXA 39.4%
01/22/08
164
   26.5 BMI
02/22/08
161
   26.0 BMI
03/22/08
157
   25.3 BMI
04/22/08
148
   23.9 BMI
05/22/08
137
  
06/20/08
145
   23.4 BMI, size 8
07/25/08
150
  
08/25/08
141
   22.8 BMI
09/25/08
141
   home scale: 24.5%
10/25/08
143
   10/19 first Half Marathon! 2:11:21
11/25/08
146
  
12/25/08
144
  
01/22/09
145
   01/25 second Half Marathon!
02/22/09
143
  
03/22/09
147
  
04/24/09
143
  
05/22/09
146
   05/25 first Full Marathon! 5:27:11
08/30/10
143
   08/16 moved to the Grand Duchy! :o)
10/16/10
145
   10/02 Futrex 6100/XL 30.7%
12/25/10
148
  
10/05/11
142
   09/25 Berlin Marathon!
12/19/11
147
  
02/08/12
155
  


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