PEERtrainer



   
krystyna's profile

krystyna

     

Member: krystyna
Member Since: 1/31/2006
City: Johnstown

Before:
After:

My Goal:
GOAL: look great / feel great / be great
PLAN: dont focus on the number -- focus on healthy decisions and exercise
HOW: work out 6 days a week:: swim, bike, run, dance, yoga, kickbox
make conscious decisions about what i put into my body



**********FOR NOW*************

6 days a week :: 60 minutes cardio (HR above 140)
7 days a week :: Yoga Class
Calorie Count = 1200-1400 calories a day


JULY LIFE GOAL:
**NO DEEP FRIED FOODS**


**MORE GOALS**
- - Lose ONE pound a week until I get down to 112-118
- - rewards? $20 a week into a "beauty fund" (to be spent on massages/facials/etc)
- - punishments? no movies/TV and no hanging out with ANYONE (including my boyfriend) unless we're doing something super active together


About me:
I am OBSESSED with being healthy. I won't deny that I am far from perfect, but I love trying and making new monthly goals for myself. I seperate my over all well being into 3 categories...diet, fitness, and general health... and every month I pick a goal that falls into one of those categories, and then every month I add to them! For example, last October I gave up soda, November I started eating breakfast daily, December I gave up deep fried foods, etc.... It really works taking things one small step at a time to ensure they become life-long habits!


Diets I like:
No fried foods, no soda, eating a healthy breakfast, like fruit or cereal, and a healthy lunch, like a turkey sandwich on whole wheat...and drinking WATER, WATER, WATER!!!


Workout of choice:
running, swimming, tai chi, kickboxing, BELLY DANCING!!!, any dancing, biking


My plan:
Making one small change a month and adding it on to my previous goals/changes.


I need the most help with:
People to support each other and help out with advice, tips, etc.


Additional Info: