| My Goal: |
To lose at least 35 lbs. this year 2013. (Hopefully by June?)
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. IDK how many lbs that will be - but I WILL update and let people know.
2. To incorporate some new food choices in my diet and start exercising. Minimum daily goal is to walk at least 15 minutes(first week).
3. Be able to complete a basic boot camp workout WITHOUT stopping.
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.
UPDATE:
1/21 Started new foods today - went grocery shopping too!
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| About me: |
I am 42 years old. Before I turned 40, I wanted to lose some weight I had been gaining. I turned 40 and then said the same thing about before I turned 41. Now I AM 42 - I want to get serious about this. I am a part of the team "Progress not Perfection" and it has been great!
I am starting over - so to say - as I just haven't been taking care of myself - although I have been doing well back at school.
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| Diets I like: |
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| Workout of choice: |
HIIT- as it is shorter to do AND the effects last longer than regular aerobics etc.
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| My plan: |
Squat challenge for now. Started 2/5/14.
Walking as well
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| I need the most help with: |
accountability
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| Additional Info: |
Christian.
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