My Goal: |
To lose at least 35 lbs. this year 2014.
Doing squat challege:
http://livelifehealthy.ca/wp-content/uploads/2013/11/DetoxTransforms.com30DaySquatChallenge.jpg
Walking with sis to encourage her - currently 3 x a week (might be going to 4 times, 10 min each)
Taking steps at school - average about 83 steps a day, 5 days a week.
Lead, Follow or Get out of the way challenge on team progress not perfection:
CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
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About me: |
I am 42 years old. Before I turned 40, I wanted to lose some weight I had been gaining. I turned 40 and then said the same thing about before I turned 41. Now I AM 42 - I want to get serious about this. I am a part of the team "Progress not Perfection" and it has been great!
I am starting over - so to say - as I just haven't been taking care of myself - although I have been doing well back at school.
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Diets I like: |
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Workout of choice: |
HIIT- as it is shorter to do AND the effects last longer than regular aerobics etc.
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My plan: |
Squat challenge for now. Started 2/5/14.
Walking as well
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I need the most help with: |
accountability
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Additional Info: |
Christian.
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