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sewbella's profile

sewbella

     

Member: sewbella
Member Since: 5/3/2007
City: long island ny

Before:
so fat - yuch!- about 160 lbs
After:
me, hubby and niece in prom dress i made her - I'm 114.8 lbs - mar 21 10 (first day of spring) 4.8 lbs from goal! check out that shoulder and bicep definition!

My Goal:
ok - today is the first day of the new year and the first day of the rest of my life - i WILL hit goal this year

today i start the year at 148.2 - my goal for january is to get into the 130's (did it!)
my goal for february is to get into the 120's (didnt make it but hit it in march) - goal for end of march is to be in the 1 teens

my long term goal is to hit my goal by my birthday which is may 21 - my short term goal is to lose 2 lbs a week - with 38 lbs to lose that should get me to goal by may 13 a week b4 my birthday

countdown to final goal 2012
WEEK--------------DATE--------------WEIGHT
START-------------jan 1 ---------------148.2
1 --------------------jan 8 --------------- 139.8
2 --------------------jan 15 -------------- 139.8
3 --------------------jan 24 -------------- 139.8
4 --------------------jan 29 -------------- 138.6
GOAL ------------------------------------140 (new goal - 138) (close)
5 --------------------feb 5 --------------- 133.6
6 --------------------feb 12 --------------132
7 --------------------feb 19 --------------135.4
8 --------------------feb 26 -------------- 131
GOAL-------------------------------------132 (yah- exceeded goal but wanna break 130)
9 --------------------mar 4 --------------131
10 ------------------mar 11 ------------ 131 (darn - another plateau)
11 ------------------mar 18 ------------ 129 (darn - yesteday i was 127.8!)
12 ------------------mar 25 ------------ 127 - (grr didnt even make the revised goal)
GOAL ------------------------------------124 (new goal - 126)
13 ------------------apr 1 ---------------128 (Grr- wrong direction)
14 ------------------apr 8 --------------- 125.8 FINALLY!
15 ------------------apr 15 ------------- 130.6 (gotta pull myself together
16 ------------------apr 22 ------------- 125.8
17 ------------------apr 29 ------------- 125.8 grr
GOAL------------------------------------114 (new goal - 122) did not meet
18 ------------------may 6 -------------
19 ------------------may 13 -----------
GOAL -----------------------------------110 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



my motto - "nothing tastes as good as being thin feels"

there comes a point when you just have to stop making excuses and start making changes

my ultimate goal is to someday compete in a bodybuilding contest


About me:
i turned 64 on may 21 - married and have 2 kids - daughter 34 and a married son 30 - i currently weigh 165.6(down from 182) im only 5 feet so want to weigh 110 - i am body building, doing cardio and eating a high protein/low carb diet for now - i also have a bodybuilder friend that competes and i make the suits she wears


Diets I like:
following a diet of high protein and little to no carbs just til i get down then ill add some more carbs back and eat all around healthy following atkins right now


Workout of choice:
Weight training, walking


My plan:
today i rejoined my gym and if i do well i will also join a second gym i will do a short full body workout with weights mon wed and fri - do cardio on tues thurs sat and rest on sunday i will follow a high protein/low carb diet like atkins coz ive had good luck with it in the past i am currently 165.6 and want to get down to 110 - when i can get down to about 130 on my own then i will hire my former personal trainer to get me down the rest of the way and to sculpt my muscles so that i can get in shape to compete in a bodybuilding contest - that is my ultimate goal - its been on my bucket list for as long as i can remember but life and food gets in the way - i have to put blinders on and just do it!!!


I need the most help with:
just staying motivated to keep going - i can lose focus at the drop of a hat - i get discouraged easily - i have no patience - i just like to eat a lot and all the wrong stuff


Additional Info:
my highest weight ever was 182 . i have been yo-yo-yoing since around 1990 - from aug 09 to march 10 i had an awesome trainer who got me from 154 to 114.8 - but I gained it all back - i weighed in at 165.6 today sept 23, 2016 - im tired of being fat - i wanna have a bodybuilders body -