PEERtrainer

 
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sewbella's profile

sewbella

     

Member: sewbella
Member Since: 5/3/2007
City: long island ny

Before:
so fat - yuch!- about 160 lbs
After:
me, hubby and niece in prom dress i made her - I'm 114.8 lbs - mar 21 10 (first day of spring) 4.8 lbs from goal! check out that shoulder and bicep definition!

My Goal:
sacrifice is giving up something good for something better

my ultimate goal is to someday compete in a bodybuilding contest


About me:
i turned 64 on may 21 - married and have 2 kids - daughter 34 and a married son 30 - i currently weigh 165.6(down from 182) im only 5 feet so want to weigh 110 - i am body building, doing cardio and eating a high protein/low carb diet for now - i also have a bodybuilder friend that competes and i make the suits she wears


Diets I like:
following a diet of high protein and little to no carbs just til i get down then ill add some more carbs back and eat all around healthy following atkins right now


Workout of choice:
Weight training, walking


My plan:
today i rejoined my gym and if i do well i will also join a second gym i will do a short full body workout with weights mon wed and fri - do cardio on tues thurs sat and rest on sunday i will follow a high protein/low carb diet like atkins coz ive had good luck with it in the past i am currently 165.6 and want to get down to 110 - when i can get down to about 130 on my own then i will hire my former personal trainer to get me down the rest of the way and to sculpt my muscles so that i can get in shape to compete in a bodybuilding contest - that is my ultimate goal - its been on my bucket list for as long as i can remember but life and food gets in the way - i have to put blinders on and just do it!!!


I need the most help with:
just staying motivated to keep going - i can lose focus at the drop of a hat - i get discouraged easily - i have no patience - i just like to eat a lot and all the wrong stuff


Additional Info:
my highest weight ever was 182 . i have been yo-yo-yoing since around 1990 - from aug 09 to march 10 i had an awesome trainer who got me from 154 to 114.8 - but I gained it all back - i weighed in at 165.6 today sept 23, 2016 - im tired of being fat - i wanna have a bodybuilders body -