| Description: | Time to get Healthy and drop the unnecessary weight. |
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| My Goal: |
Continuing the next chapter of my life, Fit.
Time to live the healthy lifestyle that resulted in my first weight loss on Peetrainter.
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| About me: |
Age: 36
Height: 5'7
Start Weight: 207 Lbs
Current weight: 197.4
Goal: 160s for now.
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| Diets I like: |
GOAL:
Lose 2 lb per week
I will burn at least 500 Calories per cardio workout
mix strength training and cardio at least 2x/week
via pilates and/or ballet workout dvds or free weights
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| Workout of choice: |
cardio DAILY
free weights or Pilates/ballet DVDs at least 2x per week.
use Runtastic APP when doing outdoor workouts
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| My plan: |
Count Calories daily with FitnessPal App, keep myself accountable with weekly weigh ins, Lots of cardio and add strength training/weights, to tone up.
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| I need the most help with: |
Online tracking/journaling super important, must be as meticulous as I am when monitoring my workouts.
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| Additional Info: |
counteracting what the scale is telling me, I don't want to buy new clothes. It's time to change my habits!
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