Return  to today's entries

spingirl's profile



Member: spingirl
Member Since: 5/11/2007
City: Chesapeake

Description:Time to get Healthy and drop the unnecessary weight.

My Goal:
Get fit, Gain Muscle, lose fat.

MyFitnessPal - Nutrition Facts For Foods

About me:
Age: 39 Height: 5'7 Start Weight:199 Lbs Current weight: 199 lbs Goal: 155 Lbs

Diets I like:
Track calories with fitness pal app

Workout of choice:
GOAL: Lose 2 lb per week I will workout at least 30 minutes per day cardio. mix strength training/ pilates at least 2x/week

My plan:
Count Calories daily with FitnessPal App, keep myself accountable with weekly weigh ins, Lots of cardio and add strength training/weights, to tone up.

I need the most help with:
Online tracking/journaling super important, must be as meticulous as I am when monitoring my workouts.

Additional Info:
counteracting what the scale is telling me, I don't want to buy new clothes. It's time to change my habits!