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tweaknee's profile

tweaknee

     

Member: tweaknee
Member Since: 8/3/2009
City: Bellingham, WA

Before:
Backcountry snowboarding
After:
Oct 2015

My Goal:



My Weight Chart:
Weight Chart


Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.

Weight Progress:
Starting over in July 2014. Back to where I was when I started losing weight... which means I gained 20 lbs this year.
July 12 2014: 139.5 lbs
July 19 2014: 137.5 lbs (goal + 1.5lbs)

I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Recently joined Progress not Perfection, the most accountable and active team I've seen.

Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.

Progress not Perfection group:





CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day



About me:
I'm 53 and my body is a bit ravaged from injuries, but I still get out. I currently hold the title of "Riverboarding World Champion in Freestyle Surfing" for what it's worth. I want to be thinner to be more attractive and lighter/meaner in sports. Energy is better thanks to my naturopath and the corrected thyroid dosage.


Diets I like:
Simply don't eat.


Workout of choice:
Riverboarding in 42 degree water, mountain biking, road biking, body boarding, snowboarding, walking


My plan:
For 2019: at the minimum, walk 1 mile a day, stop eating after 7:30 pm, stop eating artificially sweetened food, eat more raw foods.


I need the most help with:
Eating after dinner. FREE FOOD that's unhealthy. Not wanting food to "go to waste".


Additional Info:
It's amazing to lose weight and feel light, so much easier to climb hills, nice to fit into clothing / bathing suit that looks good.