Before:
Backcountry snowboarding
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After:
Oct 2015
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| My Goal: |
My Weight Chart:
Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.
Weight Progress:
Lost 20 lbs in 2013. Gained it back in 2014.
2 Week Cleanse starting Jan 27
Starting Weight: 137
Waist: 33"
Hips (measured at hip bone): 34"
Success # is 73.7, though the quiz doesn't account for all going on in my life.
I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection, the most accountable and active team I've seen.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.
Progress not Perfection group:
CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day
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| About me: |
I'm 53 and my body is a bit ravaged from injuries, but I still get out. I currently hold the title of "Riverboarding World Champion in Freestyle Surfing" for what it's worth. I want to be thinner to be more attractive and lighter/meaner in sports. Energy is better thanks to my naturopath and the corrected thyroid dosage.
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| Diets I like: |
Simply don't eat.
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| Workout of choice: |
Riverboarding in 42 degree water, mountain biking, road biking, body boarding, snowboarding, walking
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| My plan: |
For 2019: at the minimum, walk 1 mile a day, stop eating after 7:30 pm, stop eating artificially sweetened food, eat more raw foods.
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| I need the most help with: |
Eating after dinner. FREE FOOD that's unhealthy. Not wanting food to "go to waste".
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| Additional Info: |
It's amazing to lose weight and feel light, so much easier to climb hills, nice to fit into clothing / bathing suit that looks good.
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