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Tuesday, September 30 
2012 Holiday Spotlight 2

 Last posted Sun. Jan 19, 1:09pm Read all

Goal
Started PT on august 9th at weight of 201. With a top weight of 235.

My wgt goal is to get to 150 but my real goal is to get fit and feeling better. My target weight is between 131-151 so setting the 150 goal as my starting point. Will judge from there where i need my final target goal to be.

original goal: 150 by end of august 2013

new goal:
starting Jan 14 at 198.8 and 194 inches
180# and 190 inch end of February
175# and 185 inch end of March
170# and 180 inch end of April
165# and 175 inch end of May
160# and 170 inch end of June
165# and 165 inch end of July

Starting Green stage on Jan 18
Wk1 194.2# and 194 inches CR 2/3 waters each day




my notes


workout


breakfast


lunch


snacks


dinner

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