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Thursday, July 24 
2012 Holiday Spotlight 2

 Last posted Mon. Jul 21, 8:04am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals the big one has to happen...

goal for July 2014
**175 miles
**log
**increase exercise, add some brutal days
**3-5 pounds gone
.

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes


workout


breakfast


lunch


snacks


dinner

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