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Wednesday, December 17 
2012 Holiday Spotlight 2

 Last posted Wed. Dec 17, 7:15am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals the big one has to happen...

goal for October 2014
**focusing on loosing 10 pounds
**log
**increase exercise, add some brutal days
**watch water intake, need it !!!!!!!!!!!!!
.

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
Rainy days, just are not great motivation for me. So I have a written list on my kitchen counter. I want to stay on plan so I avoid the holiday stress......


workout


breakfast


lunch


snacks


dinner

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