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PEERtrainer blog
Wednesday, January 28 
2012 Holiday Spotlight 2

 Last posted Wed. Jan 28, 9:46am Read all

""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals

February 2015 -- HIGH POWER FEBRUARY
***175 miles
*** Challenges, set by myself and team mates -- DAILY..
***log every day -- making SMART food choices

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....

my notes
3ft. of snow --- today I will just be trying to get life a bit back toward normal... I am not sure if that can really be done, we'll see.

first trip outside -- just fed and looked at the size of those drifts

oatmeal with raspberries




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