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Saturday, March 28 
2012 Holiday Spotlight 2

 Last posted Sat. Mar 28, 8:56pm Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals

MEALS AND MILEAGE MARCH 2015
**get eating back on track (no skipping meals, & better choices)
**water intake must get better
**200 miles



What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
I know i can, I know I can, I know I can.


workout
23.28 miles to go
Barn chores


breakfast
Yogurt


lunch


snacks


dinner
Salmon
Green beans
Mushrooms
Shrimp
Glass white wine

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