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Wednesday, February 10 
2012 Holiday Spotlight 2

 Last posted Wed. Feb 10, 7:08am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly..



What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
snow flakes are falling again, I am looking to push the steps and activity !! I do have to do another grocery trip soon.


workout


breakfast


lunch


snacks


dinner

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