""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals
MEALS AND MILEAGE MARCH 2015
**get eating back on track (no skipping meals, & better choices)
**water intake must get better
What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
5-- a green as part of a big breakfast is AWESOME....
I know i can, I know I can, I know I can.
23.28 miles to go
Glass white wine