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Sunday, March 1 
2012 Holiday Spotlight 2

 Last posted Sun. Mar 1, 7:50am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals

MEALS AND MILEAGE MARCH 2015
**get eating back on track (no skipping meals, & better choices)
**water intake must get better
**200 miles



What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
here goes new goals, I can do this.
And I guess we can only wait to see what challenges MOTHER NATURE is going to send my way !!!!


workout


breakfast


lunch


snacks


dinner

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