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Monday, October 20 
2012 Holiday Spotlight 2

 Last posted Mon. Oct 20, 7:52pm Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals the big one has to happen...

goal for October 2014
**focusing on loosing 10 pounds
**log
**increase exercise, add some brutal days
**watch water intake, need it !!!!!!!!!!!!!
.

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
...And the next week begins.. this week I need to keep up the exercise. It looks like we may be having a rainy week ahead, which means 'speed it up' in the barn and get out exercise equipment around the house...


workout
barn chores
rode 3 horses
gym time


breakfast


lunch


snacks


dinner

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