CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
PEERtrainer blog
Saturday, October 25 
2012 Holiday Spotlight 2

 Last posted Thu. Oct 23, 9:00pm Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals the big one has to happen...

goal for October 2014
**focusing on loosing 10 pounds
**log
**increase exercise, add some brutal days
**watch water intake, need it !!!!!!!!!!!!!
.

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes


workout


breakfast


lunch


snacks


dinner

Recent comments
Add comment Read all

Many people on PEERtrainer enjoy the anonymity of the online format. Others are looking for local workout... more >
Posted By: jhon
6/15/2014 6:23:30 AM

Bite swab, Trail firm, sweetheart soul. be the most healthiest me feasible besides provoke further exhort... more >
Posted By: ahmed2
10/26/2013 12:42:13 PM

- our sponsor -