CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
PEERtrainer blog
Tuesday, September 30 
2012 Holiday Spotlight 2

 Last posted Tue. Sep 30, 7:51am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals the big one has to happen...

goal for September 2014
**focusing on loosing 10 pounds
**log
**increase exercise, add some brutal days

.

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
Another day ahead -- who knows what the girls have in store for me? I am still working on those food choices, but my activity is awesome !!!!!!!!!!!


workout


breakfast
coffee
spinach, egg, fiber 1 eng muffin
water


lunch


snacks


dinner

Recent comments
Add comment Read all

Many people on PEERtrainer enjoy the anonymity of the online format. Others are looking for local workout... more >
Posted By: jhon
6/15/2014 6:23:30 AM

Bite swab, Trail firm, sweetheart soul. be the most healthiest me feasible besides provoke further exhort... more >
Posted By: ahmed2
10/26/2013 12:42:13 PM

- our sponsor -