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PEERtrainer blog
Saturday, October 22 
2012 Holiday Spotlight 2

 Last posted Sat. Mar 5, 7:35am Read all

""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly..

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....

my notes






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