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2012 Holiday Spotlight
2012 Holiday Spotlight 2
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Thursday, April 24 
2012 Holiday Spotlight 2

 Last posted Thu. Apr 24, 8:48pm Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little goals the big one has to happen...

goal for April 2014
**180 miles
**log specifically...
**"BRUTAL DAYS", more than 7 this month....

What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
Spring seems to be on vacation !! Time to really track SODIUM.. I think I may not be watching -- I am bloating bad !!!!


workout
barn chores


breakfast
spinach & egg
45 cal slice of bread
coffee
water


lunch
salad
milk
100 cal pack of crackers
water


snacks
welsh's fruit snacks


dinner
chicken
asparagus
raspberries
cottage cheese
water

Recent comments
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Posted By: ahmed2
10/26/2013 12:42:13 PM

wow. this team has died.
Posted By: lynneta6
7/28/2013 10:01:19 PM

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