NEW GOAL:
Make a permanent lifestyle change that will stay with me for the rest of my life:
1. A healthy attitude towards food
2. Eating mostly fruit and veg, with everything else in moderation
3. A love for exercise and 30 minutes of it a day
4. Being comfortable in my skin and radiating happiness, calm, and a positive attitude
5. No more 'food panics', stress eating, boredom eating, craving, binging, opportunity eating
6. Staying healthy in all other areas (sleep, social, hygiene, study, work etc.)
Started: 143 lbs (65 kg)
August 21st 2009:
WEIGHT:
135 lbs (61 kgs)
MEASUREMENTS:
Thigh - 65 cm
Hips - 90 cm
*Stomach (around navel) - 75 cm
*Arm - 29 cm
(*Target areas)
October 5th 2009
WEIGHT: 131 lbs (59 kgs)
MEASUREMENTS:
Thigh - 53 cm
Hips - 85 cm
Stomach - 65 cm
Arm - 28 cm
November 10th
Weight and measurements the same after losing some then gaining some
