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Saturday, November 21
Spotlight Group 1
garyp
organicbc
gma-jack
gmc
Last posted Tue. Nov 3, 8:02pm
Develop an overall healthy lifestyle. Caloric Range: 1700 to 1800.
Goal weight #1: 200 lbs ~ Done
Goal weight #2: 190 lbs ~ Done
Goal weight #3: 180 lbs ~ Done
Goal weight #4: 170 lbs ~ Done
Goal weight #5: 160 lbs ~ Done
Goal weight #6: 150 lbs
Goal weight #7: 145 lbs
Email: organicbc.peertrainer@gmail.com
Starting weight: Monday Mar 23, 09: 203 lbs
(tom)
Week 1 - Monday Apr 20, 09: 200.2 lbs
Week 2 - Monday April 27, 09: 196.6 lbs
Week 3 - Monday May 4, 09: 194.4 lbs
Week 4 - Monday May 11, 09: 191.8 lbs (tom)
Week 5 - Monday May 18, 09: 188.6 lbs
Week 6 - Monday May 25, 09: 186.4 lbs
Week 7 - Monday June 1, 09: 184.2 lbs
Week 8 - Monday June 8, 09: 182.2 lbs (tom)
Week 9 - Monday June 15, 09: 178.6 lbs
Week 10 - Monday June 22, 09: 178 lbs
Week 11 - Monday June 29, 09: 176.8 lbs
Week 12 - Monday July 06, 09: 174.8 lbs (tom)
Week 13 - Monday July 13, 09: 173 lbs
Week 14 - Monday July 20, 09: 170.5 lbs
Week 15 - Monday July, 27: 170.5 lbs
Week 16 - Monday Aug 03, 09: moving - no weigh-in (tom)
Week 17 - Monday Aug 03, 09: moving - no weigh-in
Week 18 - Monday Aug 17, 09: 170.2 lbs
Week 19 - Monday Aug 24, 09: 168.4 lbs
Week 20 - Monday Aug 31, 09: 167 lbs (tom)
Week 21 - Monday Sept 07, 09: 165.2 lbs
Week 22 - Monday Sept 14, 09: 163.6 lbs
Week 23 - Monday Sept 21, 09: 164 lbs
Week 24 - Monday Sept 28, 09: 163.8 lbs (tom)
Week 25 - Monday Oct 05, 09: 159.4 lbs
steam.. you can do this.. you ahve less pressure now without the proposal hanging over your head so get b...
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Posted By: lynneta
11/21/2009 12:02:32 AM
I need some help this evening, and probably for the next couple days, ok, guys? Appreciation in advance.
Posted By: steampunk
11/20/2009 10:38:46 PM
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