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team details:

Team Name: Focus Consistency & Cognitive Awareness
Members: 3
Location: 94128



Goals:

Profile: This is for busy professionals who wish to buckle down and focus and be aware of how our thinking and behavior influence our eating choices and exercise (or lack thereof).

Last posted: Thursday, July 20, 2017, 9:48 AM

Other Info:

Members profiles:
I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack.


Other important tidbits about me:
1) I stay in groups in which we mutually support each other.
2) I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member profile, and see http://rationalwiki.org/wiki/Food_woo



You can read my log: http://www.sparkpeople.com/myspark/start-now-sa.asp I = icandoit276. But I summarize my totals here anyway. 50+ year old married male profesional with 2 kids on the LEFT Coast of USA What works for me: 1. Daily logging of cals and exc 2. Low fat meals 3. Commenting on PEERTrainer 4. Planning the food I eat 5. Beck-style awareness 6. Hypertrophy of my resistance muscle 7. Keeping goals in mind: health, longevity, good looks and good shape, staying around for wife and kids, avoiding stroke, heart attack, cancer









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