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Perricone Anti-inflammation Diet
Dr Nicholas Perricone brings a unique and dissenting voice to the treatment of our skin, mind and body. The diet Dr. Perricone espouses has come under fire. His recommendations focus on the regulation of blood sugar levels.
Specifically, he advocates preventing quick increases in blood sugar by consuming only foods with a low glycemic index. This eliminates most breads and fruit juices, both of which are strongly recommended for consumption by mainstream diet organizations such as the USDA, which makes grains (including bread and cereal) the base of their food pyramid. Perricone's diet is similar to those touted by books such as The Glucose Revolution, and mainstream diets recommended for diabetics.
The Basic Idea Behind The Perricone Diet:
Inflammation is at the basis of age-related diseases such as heart disease, diabetes, cancer, auto immune disease, and wrinkled, sagging skin. The wrong foods, such as sugar, processed foods, pasta, breads, pastry and baked goods, can increase levels of the pro-inflammatory peptides.
According to Dr. Perricone, sugar is the number one enemy. It causes inflammation that destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging skin. Controlling our blood sugar level and insulin levels will improve our health and give us beautiful, youthful skin.
The anti-inflammatory diet consists of high quality protein, like that found in fish, colorful fresh fruits and vegetables, and adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil.
Our skin is a perfect reflection of our internal health and when our skin visibly improves from this anti-inflammatory lifestyle, we automatically reduce our risk of age-related disease and body weight normalizes.
Eating hot peppers can relieve various types of headaches, such as cluster headaches, migraines and sinus headaches.
Essential fatty acids are necessary for elevated mood, beautiful skin, healthy immune system, increased mental clarity and normalizing weight (you need to eat fat to burn fat).
Coffee (and it's not the caffeine) can result in elevated levels of cortisol and insulin, leading to weight gain. Remember, elevated insulin puts a lock on body fat. If you substitute green tea for coffee, and do nothing else differently, you will lose 10 pounds in six weeks. We must drink 8 to 10 glasses of water a day to maintain health and beautiful skin, as all biochemical reactions in the body take place in the presence of water.
Nicholas Perricone is a dermatologist who has written several books, primarily on the subjects of weightloss and maintaining the appearance of youth. He is currently an Adjunct Professor of Medicine at the Michigan State University College of Human Medicine and he has appeared in a few special programs on PBS. He also sells his own line of skincare products.
Dr. Perricone presents himself as a radical in the dermatological community, repeatedly encouraging his audience to challenge the status quo. He compares his work relating diet to skincare with Ignaz Semmelweis's work on handwashing and the spread of disease in the 1800s. Most dermatologists simply perscribe drugs, rather than work to get to the root cause of your problem. His views are mostly aligned with Dr Joel Fuhrman, author of "Eat to Live." Dr. Fuhrman views proper diet as critical to both preventing and reversing many diseases. Interestingly both doctors have come under fire from the medical and pharma establishement.
Over the years, the views that Perricone has outlined have become mainstream. They also have dovetailed with the views expressed by advocates of low carb diets.
Books
Dr. Perricone has written five books. These all take a similar "three-tiered" approach to different skin problems. The three tiers are diet, supplements, and topicals. The books share some general recommendations, but each contains unique material.
The Wrinkle Cure
Dr. Perricone's first book, The Wrinkle Cure, published in 2001, suggests a diet and products that can allegedly slow, or even reverse, the visible aging process. Some of his most notable recommendations are a diet high in salmon (primarily for its omega-3 fatty acids), supplementation of alpha lipoic acid, and topical application of vitamin C ester and DMAE.
The Perricone Prescription
Published in 2002, The Perricone Prescription, recommends a "rejuvenating" program of diet, exercise, and skincare that is intended to not only improve one's appearance, but also to increase energy and reduce the risk of several major health problems, including heart disease, cancer, and diabetes. Many of the recommendations, such as a diet high in fish, are repeated from The Wrinkle Cure. The book became a #1 New York Times bestseller.
The Acne Prescription
Published in 2003, The Acne Prescription is a follow-up to The Perricone Prescription targeted at those who are suffering from acne, especially (though not exclusively) those who have older, drier skin that does not respond well to treatments intended for oily adolescent skin. The book is particularly notable for attacking the widely held opinion in the dermatological community that there is, with few exceptions, no correlation between diet and acne. (High intake of iodine is an acknowledged exception.) Dr. Perricone claims that foods do have anti-inflammatory (and therefore anti-acne) and pro-inflammatory effects; which foods fall into which category is somewhat counterintuitive. For example, apples are in the anti-inflammatory food list, while bananas are considered pro-inflammatory. This book's paperback version was released under the title "Clear Skin Prescription" in 2004.
The Perricone Promise
Published in 2004, The Perricone Promise offers a new theory of aging circulating around neuropeptides, and focuses on an extensive diet intended to regulate them. He claims that the diet can be helpful in simultaneously losing weight and smoothing wrinkles, as well as improving one's mood and decelerating aging. New topical recommendations are also included, the primary one being a neuropeptide-based serum exclusively sold by Perricone's company that currently costs $570 per bottle (a 3-month supply), far more than any of Perricone's other products.
The Perricone Weight-Loss Diet
Published in 2005, The Perricone Weight-Loss Diet describes how a variation of the face-lift diet introduced in previous books can also be helpful in losing weight without losing body tone. New supplement regimens are introduced along with an updated version of the salmon-rich Perricone diet, as well as several new recipes.
Product line
Dr. Perricone's company, N.V. Perricone, M.D. Ltd., sells somewhat high-cost topicals, as well as some dietary supplements. For example, the least expensive moisturizer currently sold by the company costs $50 for a 2 oz. tub. However, Dr. Perricone's customers claim that this cost is justified due to the concentrations of active ingredients such as alpha lipoic acid, vitamin C ester, and DMAE, all of which are strongly recommended by Dr. Perricone in his books. These products are sold at a select few cosmetics stores, most notably Sephora.
According to The Wall Street Journal, Dr. Perricone's company grossed $11.9 million in 2001 and $42.4 million in 2002.
Criticisms
Dr. Perricone's critics accuse him of making crazy promises in order to sell product. His claims, it is argued are backed by very little scientific research, and any research he has done himself has never been published in medical journals, where it would be subject to scrupulous review.
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9 |
Fri. Sep 14, 7:01pm |
|
Get your body back |
0 |
Fri. Sep 14, 2:18pm |
|
Weight Watchers Question |
5 |
Fri. Sep 14, 1:12pm |
|
minivan or suv? |
28 |
Fri. Sep 14, 7:19am |
|
OT: Protecting ourselves and "The Perfect Day" |
0 |
Fri. Sep 14, 6:41am |
|
Good arm toning excersises? |
13 |
Fri. Sep 14, 2:08am |
|
For women and doctors--weird question... |
6 |
Fri. Sep 14, 1:59am |
|
"Fat Burning" zone or "Cardio" zone - what's best for weight loss |
4 |
Thu. Sep 13, 11:47pm |
|
Fellow Karatekas |
0 |
Thu. Sep 13, 6:54pm |
|
Biggest Loser Season #4 |
0 |
Thu. Sep 13, 3:59pm |
|
Fasting to Cleanse |
3 |
Thu. Sep 13, 11:50am |
|
Crafters Wanted - Let's become the Skinny Crafters! |
0 |
Thu. Sep 13, 8:21am |
|
Aspargus |
23 |
Thu. Sep 13, 8:13am |
|
Not attracted to husband |
19 |
Thu. Sep 13, 7:02am |
|
New weight watchers points formula |
6 |
Wed. Sep 12, 11:44pm |
|
Abnormal Pap Smear |
29 |
Wed. Sep 12, 8:28pm |
|
Totally unbiased research sponsored by the maker of aspartame |
10 |
Wed. Sep 12, 6:27pm |
|
Destroy the teachers union- agree or disagree? |
8 |
Wed. Sep 12, 6:25pm |
|
healthy moms- what do you eat for an afternoon snack? |
2 |
Wed. Sep 12, 4:47pm |
|
Extreme Fat Smash vs Fat Smash Diet- what is the difference? |
1 |
Wed. Sep 12, 3:38pm |
|
Like to join an active group? |
0 |
Wed. Sep 12, 1:48pm |
|
Exercising while sick? |
2 |
Wed. Sep 12, 11:44am |
|
Down and having a hard time thinking of my health |
5 |
Wed. Sep 12, 11:17am |
|
Donating eggs? |
47 |
Wed. Sep 12, 9:06am |
|
504 Plan |
5 |
Wed. Sep 12, 8:36am |
|
Mommy Tatoos |
14 |
Wed. Sep 12, 8:05am |
|
Need long-term diet commitment advise |
5 |
Wed. Sep 12, 2:35am |
|
do you track your potassium intake? |
9 |
Wed. Sep 12, 2:25am |
|
Has anyone heard of Riverdance? |
10 |
Tue. Sep 11, 11:50pm |
|
Hungry all the time |
1 |
Tue. Sep 11, 10:31pm |
|
911 a prayer of Remembrance |
2 |
Tue. Sep 11, 9:42pm |
|
Sarah Silverman- mean or funny? |
17 |
Tue. Sep 11, 8:31pm |
|
How serious is hypertension really? |
20 |
Tue. Sep 11, 6:37pm |
|
motivation tip: blackmail yourself! |
4 |
Tue. Sep 11, 6:02pm |
|
I'm eating the best salad right now: romaine, avocado, dried cranberries |
1 |
Tue. Sep 11, 4:38pm |
|
Pilates for Pink |
1 |
Tue. Sep 11, 3:32pm |
|
What are the best fat burning exercises??? |
5 |
Tue. Sep 11, 2:55pm |
|
Getting Fit for Softball 08 |
0 |
Tue. Sep 11, 10:54am |
|
Satisfying Salads |
13 |
Tue. Sep 11, 10:33am |
|
Motivated for BIG LOSS |
1 |
Tue. Sep 11, 9:10am |
|
Yo-Yo : not a rap song |
1 |
Tue. Sep 11, 7:32am |
|
Looking to lose the next 25 |
0 |
Tue. Sep 11, 2:35am |
|
losing water weight? |
2 |
Tue. Sep 11, 12:24am |
|
Youth of the Nation GROUP |
0 |
Mon. Sep 10, 10:54pm |
|
Organic or not organic? |
3 |
Mon. Sep 10, 9:33pm |
|
OT-gross! pus on tonsils |
13 |
Mon. Sep 10, 6:55pm |
|
Has any done Carmen Electra's Striptease Dvd's? |
12 |
Mon. Sep 10, 6:10pm |
|
If you like breasts... |
1 |
Mon. Sep 10, 5:41pm |
|
Need motivation to weigh myself |
4 |
Mon. Sep 10, 4:18pm |
|
How good is tea for you? |
6 |
Mon. Sep 10, 3:58pm |
|
fat smash diet success stories? |
1 |
Mon. Sep 10, 3:21pm |
|
Grey hair |
15 |
Mon. Sep 10, 2:48pm |
|
YEAST INFECTIONS !!! (HELP) |
14 |
Mon. Sep 10, 2:45pm |
|
Running songs |
41 |
Mon. Sep 10, 2:40pm |
|
10 Things Every Fit Person Does |
6 |
Mon. Sep 10, 2:39pm |
|
People from Canada and all over looking to lose 40+ lbs |
0 |
Mon. Sep 10, 1:32pm |
|
Green Tea and Skin Care, treating eczema |
3 |
Mon. Sep 10, 1:07pm |
|
Woman Only - best bras for preventing... |
1 |
Mon. Sep 10, 12:51pm |
|
they said what???!! part deux |
40 |
Mon. Sep 10, 11:49am |
|
Feeling hungry after eating fruit |
10 |
Mon. Sep 10, 11:27am |
|
Renton, WA 24-hour Fitness |
6 |
Mon. Sep 10, 11:21am |
|
How does the Beck Diet Solution work? |
3 |
Mon. Sep 10, 11:20am |
|
caffeine in first trimester |
18 |
Mon. Sep 10, 10:32am |
|
Alcohol during pregancy |
12 |
Mon. Sep 10, 9:51am |
|
The best cardio song |
3 |
Mon. Sep 10, 9:16am |
|
i need help |
3 |
Mon. Sep 10, 9:02am |
|
skinny bitch - the book |
2 |
Sun. Sep 9, 11:32pm |
|
Anyone every ride a zipline?? |
2 |
Sun. Sep 9, 10:22pm |
|
Hey, sexy ladies! |
0 |
Sun. Sep 9, 8:52pm |
|
Anybody in phase 1 Detox? |
0 |
Sun. Sep 9, 7:45pm |
|
White heads |
0 |
Sun. Sep 9, 7:26pm |
|
What is the best shampoo & conditioner? |
19 |
Sun. Sep 9, 6:15pm |
|
What charities do you give to? |
9 |
Sun. Sep 9, 4:08pm |
|
why is conditioner important- do you use it? |
5 |
Sun. Sep 9, 11:06am |
|
Just and FYI . . . (OT and b*tchy!) |
11 |
Sun. Sep 9, 10:48am |
|
Fitday.com |
3 |
Sun. Sep 9, 8:04am |
|
fat smash diet/lowering cholesterol |
5 |
Sun. Sep 9, 2:47am |
|
Could someone tell me what this is.. ( For the ladies ) |
24 |
Sun. Sep 9, 2:08am |
|
Get in Shape for half the cost of a traditional trainer. |
0 |
Sun. Sep 9, 12:21am |
|
Reading Labels. |
2 |
Sat. Sep 8, 10:26pm |
|
Podfitness.com....anyone? |
4 |
Sat. Sep 8, 9:56pm |
|
Tofu Shirataki |
5 |
Sat. Sep 8, 7:46pm |
|
Pain while running |
15 |
Sat. Sep 8, 5:35pm |
|
Join us |
0 |
Sat. Sep 8, 1:29pm |
|
Looking for a really active group! |
6 |
Sat. Sep 8, 12:27pm |
|
Lunch Ideas for High Schooler? |
11 |
Sat. Sep 8, 11:42am |
|
Visualize Your Perfect Body! |
0 |
Sat. Sep 8, 11:38am |
|
Johnson's Upday DownDay Diet (www.judddd.com) |
11 |
Sat. Sep 8, 10:47am |
|
Mond & Body Connection |
0 |
Sat. Sep 8, 10:45am |
|
Need advice- how to break a bad behavioral pattern. |
5 |
Sat. Sep 8, 9:22am |
|
Diet Dessert Recipes? |
26 |
Fri. Sep 7, 10:33pm |
|
OT Are you ready for some football???????? |
8 |
Fri. Sep 7, 10:00pm |
|
Don't kow how NOT to be overweight |
18 |
Fri. Sep 7, 9:57pm |
|
how far would you go for a parent? In laws? |
3 |
Fri. Sep 7, 8:09pm |
|
Calories in flour - is this right? |
6 |
Fri. Sep 7, 5:19pm |
|
French Women Don't Get Fat? |
12 |
Fri. Sep 7, 4:01pm |
|
HOuston and Surrounding areas |
3 |
Fri. Sep 7, 1:34pm |
|
Food for energy |
1 |
Fri. Sep 7, 1:07pm |
|
Binge Question/Help |
10 |
Fri. Sep 7, 12:29pm |
|
painful heels |
3 |
Fri. Sep 7, 10:52am |
|
Nu-Zymes |
1 |
Fri. Sep 7, 10:44am |
|
95 percent of the population does not take in an adequate amount of potassium |
7 |
Fri. Sep 7, 10:05am |
|
Human with weight to lose? |
5 |
Fri. Sep 7, 9:19am |
|
best women's deodorant? |
10 |
Fri. Sep 7, 9:19am |
|
alli |
2 |
Fri. Sep 7, 9:17am |
|
Calling all Alabamians |
1 |
Fri. Sep 7, 9:11am |
|
Exercise Motivation |
9 |
Fri. Sep 7, 8:28am |
|
Vegetarians/Vegans for a healthy lifestyle |
0 |
Fri. Sep 7, 8:20am |
|
Committed Christian Women! |
0 |
Fri. Sep 7, 8:12am |
|
getting toned abs |
6 |
Fri. Sep 7, 5:28am |
|
exercise late at night? |
5 |
Fri. Sep 7, 1:48am |
|
Tea recommendations? |
4 |
Fri. Sep 7, 12:12am |
|
Does anyone know about that new seaweed Diet pill? |
0 |
Thu. Sep 6, 11:41pm |
|
Eating before or after exercise? |
4 |
Thu. Sep 6, 10:14pm |
|
How often to workout? |
3 |
Thu. Sep 6, 8:53pm |
|
weight loss leads to better mood? |
2 |
Thu. Sep 6, 7:34pm |
|
Celeb/famous role models |
4 |
Thu. Sep 6, 5:27pm |
|
diet pills????! |
7 |
Thu. Sep 6, 5:12pm |
|
Fabulous Forties |
0 |
Thu. Sep 6, 4:22pm |
|
how many of us grow our own food? |
12 |
Thu. Sep 6, 3:45pm |
|
OT- dating a sexual abuse survivor |
10 |
Thu. Sep 6, 2:44pm |
|
Buying new clothes |
3 |
Thu. Sep 6, 2:41pm |
|
Mama Gena's Sister Goddess Group |
3 |
Thu. Sep 6, 12:35pm |
|
Do you trust food labels? |
7 |
Thu. Sep 6, 11:36am |
|
After high school |
11 |
Thu. Sep 6, 11:16am |
|
Food additives may cause hyperactivity |
1 |
Thu. Sep 6, 10:52am |
|
OT Books that inspire you |
4 |
Thu. Sep 6, 8:58am |
|
Increase in sex drive |
0 |
Thu. Sep 6, 8:43am |
|
Anyone found a great bra? |
12 |
Thu. Sep 6, 8:31am |
|
Daily logs |
13 |
Wed. Sep 5, 11:28pm |
|
does flaxseed increase sex drive? |
3 |
Wed. Sep 5, 9:32pm |
|
Pesi max/diet coke or squash |
3 |
Wed. Sep 5, 9:24pm |
|
Those Who Need to Lose 50+ Pounds |
2 |
Wed. Sep 5, 9:22pm |
|
OT-children from previous marraige |
13 |
Wed. Sep 5, 9:06pm |
|
Exercise NOT making you feel better? |
5 |
Wed. Sep 5, 7:26pm |
|
I Am So Moody AND Mean Sometimes!!! |
4 |
Wed. Sep 5, 4:15pm |
|
chemicals in microwave popcorn |
4 |
Wed. Sep 5, 4:05pm |
|
OT how much TV do you watch per day? |
5 |
Wed. Sep 5, 2:51pm |
|
when do people notice weight loss |
30 |
Wed. Sep 5, 1:21pm |
|
where are you from? |
27 |
Wed. Sep 5, 1:17pm |
|
Turbo Jam coupon |
21 |
Wed. Sep 5, 11:18am |
|
At home yoga tapes |
19 |
Wed. Sep 5, 10:37am |
|
OT: Cruise with a 1 year old? |
3 |
Wed. Sep 5, 10:30am |
|
For those of you who ARE losing weight - how many calories are you eating? |
14 |
Wed. Sep 5, 9:54am |
|
1600 calorie meal plan |
2 |
Wed. Sep 5, 8:05am |
|
What to do about scale discrepancy? |
5 |
Wed. Sep 5, 6:59am |
|
Martial arts group/team? |
5 |
Wed. Sep 5, 6:35am |
|
red faced during exercise . . . |
24 |
Wed. Sep 5, 2:02am |
|
Pedometer Graph |
1 |
Wed. Sep 5, 12:58am |
|
90-Day Challenge - Starts September 1st. |
13 |
Wed. Sep 5, 12:57am |
|
How much does water weight fluctuate? |
7 |
Tue. Sep 4, 10:29pm |
|
The Four Day Win |
5 |
Tue. Sep 4, 8:57pm |
|
Need computer savvy people. |
6 |
Tue. Sep 4, 8:52pm |
|
OT: goth people- why do they do it? |
51 |
Tue. Sep 4, 7:52pm |
|
New group: Ready for a Change |
1 |
Tue. Sep 4, 6:08pm |
|
Fat thighs |
3 |
Tue. Sep 4, 4:55pm |
|
Lose weight before your wedding day |
3 |
Tue. Sep 4, 4:39pm |
|
For parents of grade school age girls |
11 |
Tue. Sep 4, 3:04pm |
|
Lap band |
4 |
Tue. Sep 4, 12:50pm |
|
How much do you pay for a gym membership? |
23 |
Tue. Sep 4, 12:43pm |
|
Question? |
4 |
Tue. Sep 4, 12:24pm |
|
Daily loggers Please join |
0 |
Tue. Sep 4, 11:13am |
|
Join Now!!! |
0 |
Tue. Sep 4, 8:55am |
|
Need help losing water weight via detox |
1 |
Tue. Sep 4, 2:05am |
|
Coffee & Sodium? |
7 |
Mon. Sep 3, 11:34pm |
|
Quickie, daily ab workout? |
19 |
Mon. Sep 3, 11:47am |
|
prenatal vitamins |
14 |
Mon. Sep 3, 10:26am |
|
Exercising in the afternoon is the best time for optimal results |
22 |
Mon. Sep 3, 9:14am |
|
Cardio exercises??? |
2 |
Mon. Sep 3, 8:20am |
|
Not losing weight--coudl I be eating too few calories? |
7 |
Mon. Sep 3, 7:48am |
|
near goal and nervous |
4 |
Mon. Sep 3, 12:27am |
|
Pedometer- HOW MANY STEPS IN A MILE???? |
15 |
Sun. Sep 2, 9:16pm |
|
depressed, unhappy most of the time |
8 |
Sun. Sep 2, 3:43pm |
|
How many calories a day? |
20 |
Sun. Sep 2, 3:40pm |
|
fitday.com, "international food" help? |
1 |
Sun. Sep 2, 1:54pm |
|
In need of a diet pal? |
0 |
Sun. Sep 2, 12:58pm |
|
calves sore after workout |
2 |
Sun. Sep 2, 10:02am |
|
Rebounder |
3 |
Sun. Sep 2, 8:14am |
|
OT - I don't think I "go" enough - may be offensive |
6 |
Sat. Sep 1, 9:11pm |
|
Help, please! |
5 |
Sat. Sep 1, 1:51pm |
|
Calling other bust mums/moms |
0 |
Sat. Sep 1, 7:26am |
|
Going from a size 16 to a size 10. |
4 |
Fri. Aug 31, 9:48pm |
|
How many workouts per week? |
19 |
Fri. Aug 31, 9:36pm |
|
Extreme Fatigue |
19 |
Fri. Aug 31, 4:37pm |
|
Friday before Labor Day |
0 |
Fri. Aug 31, 3:46pm |
|
HUMOR (love this doctor!) |
9 |
Fri. Aug 31, 3:32pm |
|
losing weight makes people around you mad? |
8 |
Fri. Aug 31, 2:41pm |
|
gaining weight but losing inches |
3 |
Fri. Aug 31, 12:26pm |
|
Cleansing foods |
3 |
Fri. Aug 31, 12:15pm |
|
Meetup in Chicago? |
0 |
Fri. Aug 31, 12:04pm |
|
I just CANNOT lose weight! |
26 |
Fri. Aug 31, 7:54am |
|
It's not the critic who counts.... |
3 |
Thu. Aug 30, 11:27pm |
|
OT- are there any supplements to help mental focus? |
8 |
Thu. Aug 30, 9:47pm |
|
Stupid, pointless habit |
16 |
Thu. Aug 30, 8:48pm |
|
Lipo zap? |
12 |
Thu. Aug 30, 8:47pm |
|
getting a doctor to listen to you? |
11 |
Thu. Aug 30, 7:44pm |
|
SUGAR BINGE |
10 |
Thu. Aug 30, 6:05pm |
|
is this a vacation week or something? |
5 |
Thu. Aug 30, 6:04pm |
|
Dinner Dilemma |
9 |
Thu. Aug 30, 6:03pm |
|
anyone try the Bender Ball??? |
7 |
Thu. Aug 30, 4:18pm |
|
Is peanut butter bad to eat? |
20 |
Thu. Aug 30, 3:11pm |
|
Chicken Ceaser Wraps |
3 |
Thu. Aug 30, 2:18pm |
|
Self Tanner suggestions....... |
30 |
Thu. Aug 30, 11:19am |
|
best meds |
6 |
Thu. Aug 30, 11:09am |
|
I don't like the taste of water. |
48 |
Thu. Aug 30, 10:07am |
|
Does anyone take Armour Thyroid Medication? |
20 |
Thu. Aug 30, 2:18am |
|
Please Join!!!! |
0 |
Wed. Aug 29, 6:54pm |
|
Serious Team looking to Seriously lose |
54 |
Wed. Aug 29, 6:51pm |
|
good sneakers for overpronators? |
5 |
Wed. Aug 29, 6:49pm |
|
What causes foot cramps after using an elliptical machine? |
1 |
Wed. Aug 29, 5:33pm |
|
Where do you get your nutrition advice from? |
5 |
Wed. Aug 29, 4:50pm |
|
Anyone from the UK? Help? |
13 |
Wed. Aug 29, 4:11pm |
|
OT - Anyone here Greek? |
3 |
Wed. Aug 29, 3:34pm |
|
help! |
9 |
Wed. Aug 29, 2:54pm |
|
Calories Needed |
12 |
Wed. Aug 29, 2:45pm |
|
Fasting for a month- how to cope with it? |
7 |
Wed. Aug 29, 1:43pm |
|
I am 25 and I can not lose the weight |
4 |
Wed. Aug 29, 1:38pm |
|
vitamins that don't make my pee turn bright yellow? |
7 |
Wed. Aug 29, 12:11pm |
|
I am officially overweight according to dr. koop |
50 |
Wed. Aug 29, 12:08pm |
|
What motivates you? |
10 |
Wed. Aug 29, 12:04pm |
|
how many calories should you burn at the gym? |
2 |
Wed. Aug 29, 11:14am |
|
what is Elliptical? |
1 |
Wed. Aug 29, 10:31am |
|
peertrainer dinner, NYC, September 30 |
5 |
Wed. Aug 29, 6:12am |
|
c'mon you know you're out there! |
0 |
Wed. Aug 29, 12:22am |
|
fasting Diet |
2 |
Wed. Aug 29, 12:19am |
|
Weight Watchers points and fibre powder |
3 |
Tue. Aug 28, 11:36pm |
|
Skinny people don't do this |
20 |
Tue. Aug 28, 8:48pm |
|
Apple-Shaped Gals, Where Do You Buy Pants |
1 |
Tue. Aug 28, 8:14pm |
|
does the elliptical make your thighs bigger? |
6 |
Tue. Aug 28, 7:47pm |
|
Calorie "Cylcing"? |
5 |
Tue. Aug 28, 6:11pm |
|
elliptical vs running? |
11 |
Tue. Aug 28, 5:38pm |
|
WEIGHT LOSS "TICKER" |
2 |
Tue. Aug 28, 4:57pm |
|
Do people know you're trying to lose weight? |
22 |
Tue. Aug 28, 1:43pm |
|
for Men- protein |
1 |
Tue. Aug 28, 12:27pm |
|
Locals Lets get together |
0 |
Tue. Aug 28, 11:09am |
|
Anti-Depressants and weight gain |
7 |
Tue. Aug 28, 8:47am |
|
Dairy *Causes* bone breaks not prevents them |
15 |
Tue. Aug 28, 7:37am |
|
timing with drinking of water |
4 |
Mon. Aug 27, 9:51pm |
|
Eat anything and your appearance still remaines the same? |
3 |
Mon. Aug 27, 9:33pm |
|
To the guys |
12 |
Mon. Aug 27, 9:28pm |
|
If you cut out Bread and Dairy, you WILL lose weight |
31 |
Mon. Aug 27, 8:59pm |
|
Ideal weight? |
5 |
Mon. Aug 27, 7:02pm |
|
Fuze Slenderize |
1 |
Mon. Aug 27, 6:05pm |
|
Dog Fighting vs Deer Hunting |
36 |
Mon. Aug 27, 4:33pm |
|
How much salt should I consume when on a diet? |
6 |
Mon. Aug 27, 3:03pm |
|
Amount of Calories Per Day |
2 |
Mon. Aug 27, 2:10pm |
|
Sunday Brunch Dillemma! |
6 |
Mon. Aug 27, 1:14pm |
|
FLABBY UNDERARM EXERCISE |
5 |
Mon. Aug 27, 12:03pm |
|
Is it better to stay at home with kids |
7 |
Mon. Aug 27, 10:56am |
|
Hello to all Gay, Lesbian, Bi, Trans folks |
12 |
Mon. Aug 27, 9:35am |
|
join. |
0 |
Sun. Aug 26, 11:03pm |
|
can undereating leave you excessively cold |
14 |
Sun. Aug 26, 9:35pm |
|
supplements you cant live without |
9 |
Sun. Aug 26, 9:31pm |
|
Members - Wanted |
0 |
Sun. Aug 26, 8:57pm |
|
how do i post those ticker counters in my info?? |
2 |
Sun. Aug 26, 6:44pm |
|
Slipped disk? |
6 |
Sun. Aug 26, 5:48pm |
|
Weight control multivitamin and liver damage |
10 |
Sun. Aug 26, 3:09pm |
|
Eat to Live? |
4 |
Sun. Aug 26, 2:46pm |
|
What are the benefits of flaxseed? |
5 |
Sun. Aug 26, 2:41pm |
|
Embarassing sweating |
6 |
Sun. Aug 26, 12:47pm |
|
Dare to Be |
0 |
Sun. Aug 26, 5:12am |
|
Newly formed group. |
0 |
Sat. Aug 25, 9:47pm |
|
Do you think Vick deserves jail time over Dog Fighting? |
14 |
Sat. Aug 25, 9:22pm |
|
Any good lunch ideas? |
22 |
Sat. Aug 25, 4:44pm |
|
Looking for good multivitamin |
17 |
Sat. Aug 25, 3:29pm |
|
Barley Grass, Barley Grass Juice? |
0 |
Sat. Aug 25, 3:20pm |
|
Is there something wrong? do I eat too much protien |
1 |
Sat. Aug 25, 2:08pm |
|
Feeling low :[ |
8 |
Sat. Aug 25, 8:35am |
|
Weight Watchers Points |
7 |
Fri. Aug 24, 11:36pm |
|
met a legitimate trainer for advice |
23 |
Fri. Aug 24, 5:53pm |
|
can stopping exercise cause muscle pain?! i can't sleep!! |
4 |
Fri. Aug 24, 1:41pm |
|
Ovarian Pain |
8 |
Fri. Aug 24, 12:40pm |
|
Other Young/Student Vegetarians? |
0 |
Fri. Aug 24, 12:27pm |
|
LOOKING FOR NEW ACTIVE MEMBERS |
0 |
Fri. Aug 24, 10:39am |
|
Don't seem to be losing weight |
18 |
Fri. Aug 24, 9:43am |
|
Cod liver oil benefits? |
0 |
Fri. Aug 24, 5:57am |
|
how to get clearer healthy looking skin |
27 |
Thu. Aug 23, 9:00pm |
|
alcohol- is it anti inflammatory? |
0 |
Thu. Aug 23, 7:10pm |
|
Technical issue: Can i upload a table in the goal section of my log? |
2 |
Thu. Aug 23, 6:19pm |
|
anti-inflammation diet |
16 |
Thu. Aug 23, 5:38pm |
|
vegetable soup recipe |
3 |
Thu. Aug 23, 5:09pm |
|
Sore nipples |
20 |
Thu. Aug 23, 4:57pm |
|
"Easy" Excersises? |
7 |
Thu. Aug 23, 4:51pm |
|
OT - Need a nice dress in a plus size |
15 |
Thu. Aug 23, 4:46pm |
|
Building Arm Muscle Using Own Bodyweight? |
16 |
Thu. Aug 23, 4:40pm |
|
losing weight and giving blood |
24 |
Thu. Aug 23, 2:45pm |
|
Side effects of blood pressure medications? |
10 |
Thu. Aug 23, 12:37pm |
|
my stomach hurts after running |
3 |
Thu. Aug 23, 11:53am |
|
Does Green Tea really help you lose weight? |
9 |
Thu. Aug 23, 11:47am |
|
how long does it take to quit caffeine? |
5 |
Thu. Aug 23, 11:09am |
|
How much protein do you take in? |
4 |
Thu. Aug 23, 10:51am |
|
How to get rid of fat inner thighs? |
15 |
Thu. Aug 23, 10:45am |
|
Name all the medications you've stopped taking since losing weight. |
13 |
Thu. Aug 23, 10:12am |
|
Prozac and weight loss |
3 |
Thu. Aug 23, 9:57am |
|
MBT (Masai Barefoot Technology) Shoes |
2 |
Thu. Aug 23, 9:57am |
|
If you were on death row, what would your last meal be? |
35 |
Thu. Aug 23, 9:36am |
|
Measuring. |
3 |
Thu. Aug 23, 8:50am |
|
leg cramps |
10 |
Thu. Aug 23, 8:24am |
|
Positive self talk/positive visualization |
2 |
Thu. Aug 23, 2:19am |
|
BMI, Body Fat, Waist size, or body weight which one? |
4 |
Wed. Aug 22, 11:45pm |
|
best exercise to lose weight around bum and thighs... |
6 |
Wed. Aug 22, 11:03pm |
|
feeling hungry constantly |
11 |
Wed. Aug 22, 10:58pm |
|
B12 deficiency |
1 |
Wed. Aug 22, 10:55pm |
|
getting rid of belly fat |
29 |
Wed. Aug 22, 10:32pm |
|
OT - Mold/mildew prevention and removal |
3 |
Wed. Aug 22, 9:25pm |
|
spinning classes |
14 |
Wed. Aug 22, 7:47pm |
|
Chimney Rock Iowa ...Canoe Rental. Upper Iowa |
7 |
Wed. Aug 22, 7:12pm |
|
Will I still burn calories doing the same exercise every day? |
9 |
Wed. Aug 22, 5:33pm |
|
alternative places to wear a pedometer? |
2 |
Wed. Aug 22, 4:04pm |
|
6 Fitness Myths expelled . . . |
2 |
Wed. Aug 22, 2:03pm |
|
Eating Nuts Everyday to lose Weight, Cumin Roasted Almonds Recipe |
0 |
Wed. Aug 22, 12:51pm |
|
Survey- Positive Self Talk! |
8 |
Wed. Aug 22, 12:50pm |
|
Not just to lose weight, but to change your life. |
0 |
Wed. Aug 22, 12:25pm |
|
What fish doesn't taste fishy? |
24 |
Wed. Aug 22, 12:22pm |
|
THE BEST snack? |
10 |
Wed. Aug 22, 12:18pm |
|
Besides not losing weight, how do you know if you're plateaued? |
6 |
Wed. Aug 22, 12:15pm |
|
lose weight togethor |
0 |
Wed. Aug 22, 12:03pm |
|
SUGGESTIONS FOR SILENT AUCTION DONATION |
5 |
Wed. Aug 22, 12:01pm |
|
Embarassed PT logger needs help with an uncomfortable situation... |
11 |
Wed. Aug 22, 11:57am |
|
i'm very short, how to lose weight? |
5 |
Wed. Aug 22, 11:55am |
|
Confession |
5 |
Wed. Aug 22, 11:50am |
|
Deep fries oreos???? |
18 |
Wed. Aug 22, 11:46am |
|
Symbols of American Mediocrity |
36 |
Wed. Aug 22, 11:04am |
|
Help! I have no will power |
5 |
Wed. Aug 22, 10:49am |
|
best protein bar or protein shake??? |
7 |
Wed. Aug 22, 10:48am |
|
Abortion is now illegal in the 2nd trimester. WTF? |
300 |
Wed. Aug 22, 9:48am |
|
help for my gay friend :\ |
22 |
Wed. Aug 22, 9:19am |
|
Best way to lose weight? |
2 |
Wed. Aug 22, 8:53am |
|
Swingers |
68 |
Wed. Aug 22, 8:52am |
|
Body Balance V Yoga |
0 |
Wed. Aug 22, 5:53am |
|
Someone who is a size 4 or 6 |
10 |
Tue. Aug 21, 11:37pm |
|
how to cut body fat |
7 |
Tue. Aug 21, 10:29pm |
|
What waist size is a "size 4"? |
24 |
Tue. Aug 21, 4:18pm |
|
screw political correctness. i'll say if i think you are i am fat |
44 |
Tue. Aug 21, 3:54pm |
|
Hip Hop Abs vs Turbo Jam |
9 |
Tue. Aug 21, 3:51pm |
|
Only need to lose about 10 pounds but can't seem to do it? |
1 |
Tue. Aug 21, 2:40pm |
|
picking up women at the gym |
27 |
Tue. Aug 21, 2:06pm |
|
What is the best skin moisturizer? |
22 |
Tue. Aug 21, 12:31pm |
|
yoga benefits |
3 |
Tue. Aug 21, 12:17pm |
|
Heart Rate Monitors |
7 |
Tue. Aug 21, 12:10pm |
|
weight loss and breast/shoe size |
23 |
Tue. Aug 21, 11:19am |
|
Dr. Ian Smith's 50 Million Pound Challenge |
3 |
Tue. Aug 21, 10:49am |
|
nutrisystem scrambled egg mix with cheese - who eats this crap? |
10 |
Tue. Aug 21, 7:36am |
|
Do your boobs decrease alot when you lose weight? |
34 |
Tue. Aug 21, 7:22am |
|
Motivated for BIG LOSS |
0 |
Tue. Aug 21, 2:46am |
|
Sleeping Burns 65 calories an hour! |
4 |
Tue. Aug 21, 2:08am |
|
to quinoa or not to quinoa... |
5 |
Tue. Aug 21, 1:38am |
|
Method cleaning products |
2 |
Tue. Aug 21, 12:28am |
|
New Team |
0 |
Tue. Aug 21, 12:05am |
|
When to give children antibiotics? |
2 |
Mon. Aug 20, 10:47am |
|
Fat free and "Light" chips made with Olestra |
2 |
Mon. Aug 20, 10:45am |
|
Cheaper to be fat |
35 |
Mon. Aug 20, 10:38am |
|
Hot Yoga |
50 |
Mon. Aug 20, 9:22am |
|
screw political correctness. i'll say if i think you are i am fat |
43 |
Mon. Aug 20, 9:08am |
|
THE BEST snack? |
7 |
Mon. Aug 20, 8:40am |
|
Slipped disk? |
4 |
Mon. Aug 20, 8:37am |
|
where are you from? |
21 |
Mon. Aug 20, 7:01am |
|
"What Black Men Think" |
4 |
Mon. Aug 20, 4:57am |
|
Sexless Marriage |
123 |
Mon. Aug 20, 2:35am |
|
Swingers |
54 |
Mon. Aug 20, 1:47am |
|
Anyone the same as me?? |
1 |
Sun. Aug 19, 8:52pm |
|
Birth Control Weight Gain |
119 |
Sun. Aug 19, 8:48pm |
|
LA Weightloss secrets! |
20 |
Sun. Aug 19, 8:32pm |
|
a thread to share something you have accomplished. a dress size, a pound ,whatever you want to share |
90 |
Sun. Aug 19, 7:51pm |
|
..Helping an alcoholic recover.. |
4 |
Sun. Aug 19, 7:50pm |
|
Favorite healthy luches under 300 cals |
12 |
Sun. Aug 19, 7:34pm |
|
Appetite suppressants |
16 |
Sun. Aug 19, 7:26pm |
|
What are the best fat burning exercises??? |
4 |
Sun. Aug 19, 7:15pm |
|
is drinking too much water bad for you? |
22 |
Sun. Aug 19, 7:09pm |
|
Good multi-vitamin for my age? |
0 |
Sun. Aug 19, 6:54pm |
|
Recomendations for a good multi vitamin please |
4 |
Sun. Aug 19, 3:15pm |
|
Ready to kick some ass and show what your made of? |
0 |
Sun. Aug 19, 1:54pm |
|
Don't seem to be losing weight |
13 |
Sun. Aug 19, 1:00pm |
|
Need to increase sex drive |
19 |
Sun. Aug 19, 10:45am |
|
"obesity is contagious" |
22 |
Sat. Aug 18, 11:34pm |
|
share your clever inspirational slogans |
55 |
Sat. Aug 18, 9:39pm |
|
OT Help getting a gift to a cousin who is going away to Med school |
4 |
Sat. Aug 18, 9:33pm |
|
Article: one's weight is "socially contagious" |
2 |
Sat. Aug 18, 9:20pm |
|
Need a quick answer! Tanning (salon) |
8 |
Sat. Aug 18, 8:27pm |
|
Downs support group? |
16 |
Sat. Aug 18, 4:07pm |
|
My childs weight and Depression |
42 |
Sat. Aug 18, 3:53pm |
|
incontinence? |
6 |
Sat. Aug 18, 3:18pm |
|
Fat Free Ice Cream |
17 |
Sat. Aug 18, 2:28pm |
|
unexpected gift |
16 |
Sat. Aug 18, 9:39am |
|
Short or Long Hair on Girls |
34 |
Sat. Aug 18, 1:51am |
|
There is cheese on everything I eat. |
13 |
Sat. Aug 18, 12:53am |
|
Ozzie here looking to chat to others if interested! |
39 |
Fri. Aug 17, 11:08pm |
|
Need members who log and workout daily! |
0 |
Fri. Aug 17, 10:42pm |
|
There are 15 grams of protein in one cup of chickpeas. |
8 |
Fri. Aug 17, 8:36pm |
|
Walking |
8 |
Fri. Aug 17, 6:13pm |
|
Want to be a Size 0? |
47 |
Fri. Aug 17, 6:08pm |
|
I NEED YOUR HELP ON MY DISSERTATION! PLEASE! |
12 |
Fri. Aug 17, 6:02pm |
|
Can taking too many nutritional supplements be bad for you? |
2 |
Fri. Aug 17, 3:32pm |
|
Soy - Good or Bad? |
13 |
Fri. Aug 17, 3:05pm |
|
Cayenne Pepper |
3 |
Fri. Aug 17, 2:35pm |
|
You know what is insane?! . . . |
2 |
Fri. Aug 17, 2:21pm |
|
I cheated |
13 |
Fri. Aug 17, 1:42pm |
|
wt loss and time frame |
27 |
Fri. Aug 17, 1:38pm |
|
OT Anyone ever go to Starved Rock State Park in IL?? |
0 |
Fri. Aug 17, 12:37pm |
|
Celebrity Chef |
6 |
Fri. Aug 17, 12:34pm |
|
Occasional Smoker |
3 |
Fri. Aug 17, 12:11pm |
|
If you were on death row, what would your last meal be? |
20 |
Fri. Aug 17, 10:52am |
|
Does anyone take Armour Thyroid Medication? |
18 |
Fri. Aug 17, 10:08am |
|
Anyone else constantly hungry? |
20 |
Fri. Aug 17, 9:44am |
|
Abortion is now illegal in the 2nd trimester. WTF? |
298 |
Fri. Aug 17, 7:26am |
|
exercising at night |
9 |
Fri. Aug 17, 4:21am |
|
40+ new group - please join! |
1 |
Fri. Aug 17, 4:07am |
|
christmas shock group |
4 |
Fri. Aug 17, 4:02am |
|
Fat Smash Diet Shopping List - HELP!! |
9 |
Fri. Aug 17, 3:24am |
|
Have you lost weight and kept it off for a year? |
3 |
Fri. Aug 17, 3:09am |
|
A man who lost 50 pounds in a month. |
10 |
Fri. Aug 17, 1:54am |
|
Busy moms are getting in shape! |
0 |
Thu. Aug 16, 11:28pm |
|
Is anyone on the FAT SMASH DIET, BY DR IAN SMITH |
88 |
Thu. Aug 16, 8:44pm |
|
Alli |
7 |
Thu. Aug 16, 8:31pm |
|
Re: BP & Cholesterol Meds |
2 |
Thu. Aug 16, 7:24pm |
|
My boyfriend doesn't want me to lose any more weight. |
26 |
Thu. Aug 16, 6:41pm |
|
Please give me ideas for bag lunches |
13 |
Thu. Aug 16, 5:16pm |
|
Skinny yet healthy |
1 |
Thu. Aug 16, 3:44pm |
|
dont you hate it when |
4 |
Thu. Aug 16, 1:53pm |
|
Bald men |
42 |
Thu. Aug 16, 1:46pm |
|
Are you using Alli in your weight loss plan? |
2 |
Thu. Aug 16, 11:48am |
|
Embarassed PT logger needs help with an uncomfortable situation... |
8 |
Thu. Aug 16, 11:31am |
|
what is your "hair-do" -- down there??? |
47 |
Thu. Aug 16, 11:29am |
|
phenomenal workout music |
30 |
Thu. Aug 16, 11:25am |
|
Low-calorie Desserts |
8 |
Thu. Aug 16, 9:47am |
|
Would you like to join? |
0 |
Thu. Aug 16, 9:32am |
|
How often do you cook and what do you make? |
14 |
Thu. Aug 16, 7:25am |
|
Popcorn - Low Cal, But High Fat? Good or Bad Treat? |
23 |
Thu. Aug 16, 3:41am |
|
Hello to all Gay, Lesbian, Bi, Trans folks |
7 |
Wed. Aug 15, 10:36pm |
|
hope |
0 |
Wed. Aug 15, 9:34pm |
|
Why do men think they can say these things to us? |
23 |
Wed. Aug 15, 9:29pm |
|
Are you wondering what to do with your life? |
2 |
Wed. Aug 15, 9:17pm |
|
Parents of children with emotional disabilities |
13 |
Wed. Aug 15, 8:05pm |
|
Fat March chat |
12 |
Wed. Aug 15, 7:33pm |
|
New 'Monday Weigh-in' team |
1 |
Wed. Aug 15, 6:28pm |
|
BIG Wealth, Wellness & Weight-Loss seminar coming to Vancouver... |
2 |
Wed. Aug 15, 6:15pm |
|
favorite Simpsons quotes |
16 |
Wed. Aug 15, 2:34pm |
|
Are you looking for love after? |
7 |
Wed. Aug 15, 12:07pm |
|
"How the Rich Get Thin" |
7 |
Wed. Aug 15, 8:05am |
|
alcoholic |
11 |
Tue. Aug 14, 11:53pm |
|
why do lunges and squats hurt my knees? |
14 |
Tue. Aug 14, 9:45pm |
|
Hip Hop Abs vs Turbo Jam |
8 |
Tue. Aug 14, 9:36pm |
|
Poll: What's your favorite ODD food? |
106 |
Tue. Aug 14, 8:45pm |
|
Tasty ways to prepare vegetables |
10 |
Tue. Aug 14, 6:34pm |
|
anybody still around that knows me? :-) |
5 |
Tue. Aug 14, 2:50pm |
|
Anyone heard of this? |
9 |
Tue. Aug 14, 1:43pm |
|
mexican food |
15 |
Tue. Aug 14, 1:31pm |
|
ladies- whats 1 thing that catches ur attn? |
78 |
Tue. Aug 14, 11:48am |
|
Looking for one more daily logger!! |
0 |
Tue. Aug 14, 10:43am |
|
Turbulence Training for Fat Loss: not spam |
0 |
Tue. Aug 14, 9:30am |
|
Bill57 |
0 |
Tue. Aug 14, 9:27am |
|
extreme fat smasher Q |
0 |
Tue. Aug 14, 9:22am |
|
any alli users? |
12 |
Tue. Aug 14, 8:31am |
|
Kicked out of my group |
7 |
Tue. Aug 14, 3:29am |
|
Alcohol trick |
22 |
Tue. Aug 14, 1:27am |
|
running and sore obliques |
6 |
Tue. Aug 14, 12:50am |
|
How can I help someone with that clutter disease? |
19 |
Mon. Aug 13, 11:47pm |
|
OT: How old were you when you lost your virginity? |
89 |
Mon. Aug 13, 10:35pm |
|
Fun dance/pilates for beginners? |
0 |
Mon. Aug 13, 8:15pm |
|
Motivated for BIG Loss needs another member |
0 |
Mon. Aug 13, 5:08pm |
|
G.E.R.D. help |
1 |
Mon. Aug 13, 5:08pm |
|
High Heart Rate |
15 |
Mon. Aug 13, 4:13pm |
|
What is the diet/exercise tip(s) you swear by?? |
17 |
Mon. Aug 13, 4:10pm |
|
Make the Second Half of your Life the best Half... |
0 |
Mon. Aug 13, 2:32pm |
|
To those who have lost a lot of weight... |
3 |
Mon. Aug 13, 2:25pm |
|
Can you weigh yourself too often? |
4 |
Mon. Aug 13, 2:17pm |
|
New and disgusted with myself . . . help |
20 |
Mon. Aug 13, 12:37pm |
|
Best Breakfast |
53 |
Mon. Aug 13, 11:59am |
|
fat smasher Q |
1 |
Mon. Aug 13, 11:57am |
|
Oxycise? |
2 |
Mon. Aug 13, 11:38am |
|
Weight/Height/Size |
365 |
Mon. Aug 13, 11:38am |
|
OT? |
2 |
Mon. Aug 13, 7:59am |
|
Older losers |
6 |
Sun. Aug 12, 9:46pm |
|
Are you in too deep? |
1 |
Sun. Aug 12, 8:57pm |
|
Diastasis Recti |
27 |
Sun. Aug 12, 5:12pm |
|
Shape Mag - $1.79 for 3-year subscription on ebay |
9 |
Sun. Aug 12, 3:44pm |
|
Metabolism |
2 |
Sun. Aug 12, 1:09pm |
|
whats ur promise to yourself? |
20 |
Sun. Aug 12, 9:52am |
|
Help..? |
18 |
Sun. Aug 12, 9:45am |
|
We've tried our way, now let's try His. |
95 |
Sun. Aug 12, 9:37am |
|
Join us! |
0 |
Sun. Aug 12, 8:23am |
|
Oprah's diet |
3 |
Sun. Aug 12, 7:05am |
|
40 something and want more out of life? |
1 |
Sun. Aug 12, 6:59am |
|
"cutting yourself" |
63 |
Sun. Aug 12, 6:56am |
|
For the record |
4 |
Sun. Aug 12, 5:54am |
|
Calorie free dressing??? |
7 |
Sat. Aug 11, 11:40pm |
|
Picky eater, veggie hater |
10 |
Sat. Aug 11, 10:11pm |
|
12 week team challenge |
1 |
Sat. Aug 11, 8:19pm |
|
Looking for a Granola Recipe |
3 |
Sat. Aug 11, 2:28pm |
|
Something New question |
8 |
Sat. Aug 11, 11:42am |
|
Flaxseed |
10 |
Sat. Aug 11, 10:23am |
|
SUNBURNED! and Yearbook pictures...HELP! |
10 |
Sat. Aug 11, 12:30am |
|
How to get rid of fat inner thighs? |
14 |
Sat. Aug 11, 12:09am |
|
WARNING about WARNINGS |
20 |
Fri. Aug 10, 11:56pm |
|
Lets help eachother through this |
1 |
Fri. Aug 10, 10:57pm |
|
How do we get the jesus freaks off pt? |
48 |
Fri. Aug 10, 9:15pm |
|
WHY DID PT KICK ME OTUT? |
15 |
Fri. Aug 10, 6:07pm |
|
Swollen hands |
15 |
Fri. Aug 10, 3:02pm |
|
Weight watchers close to goal |
0 |
Fri. Aug 10, 2:52pm |
|
OT: Wire or no wire |
14 |
Fri. Aug 10, 1:52pm |
|
Going on Vacation! |
1 |
Fri. Aug 10, 10:54am |
|
heart rate monitors |
12 |
Thu. Aug 9, 11:16pm |
|
Do people treat you differently now that you are skinnier? |
29 |
Thu. Aug 9, 9:41pm |
|
Moisturizer |
2 |
Thu. Aug 9, 9:32pm |
|
Mother and daughter team |
1 |
Thu. Aug 9, 5:22pm |
|
Once you've lost weight... |
19 |
Thu. Aug 9, 4:55pm |
|
what is your hr range when you do cardio? |
4 |
Thu. Aug 9, 4:52pm |
|
What body parts drive you crazy |
22 |
Thu. Aug 9, 4:13pm |
|
La Shean Team Leader |
0 |
Thu. Aug 9, 3:53pm |
|
Fat, horrid, horrid and fat??? |
3 |
Thu. Aug 9, 3:42pm |
|
Blotchy Red Face During Cardio? |
2 |
Thu. Aug 9, 1:07pm |
|
help, i don't want to go off track!! need nutritional advice for a dinner!! |
5 |
Thu. Aug 9, 12:20pm |
|
Advice from Homebuyers |
17 |
Thu. Aug 9, 10:38am |
|
What drives you crazy when you're trying to lose weight? |
8 |
Thu. Aug 9, 10:30am |
|
Intuitive eating |
15 |
Thu. Aug 9, 7:17am |
|
motivation |
7 |
Wed. Aug 8, 11:31pm |
|
feeling guilty... |
2 |
Wed. Aug 8, 11:24pm |
|
fat loss in my middle |
6 |
Wed. Aug 8, 10:40pm |
|
Pedometer- HOW MANY STEPS IN A MILE???? |
14 |
Wed. Aug 8, 4:37pm |
|
What do you do with your old ("fat") clothes? |
28 |
Wed. Aug 8, 4:17pm |
|
Best place to buy Turbo jam and which ones?! |
0 |
Wed. Aug 8, 3:54pm |
|
Getting Healthy and off medications |
0 |
Wed. Aug 8, 3:51pm |
|
For us Short Girls out there! |
0 |
Wed. Aug 8, 3:43pm |
|
duke diet |
0 |
Wed. Aug 8, 1:32pm |
|
Has anyone given up all refined sugar and flour? |
5 |
Wed. Aug 8, 12:37pm |
|
sugar free, calorie free |
8 |
Wed. Aug 8, 11:02am |
|
Butter or Margarine |
24 |
Wed. Aug 8, 10:04am |
|
Best Place to Grocery Shop? |
6 |
Wed. Aug 8, 8:43am |
|
Who wants to LOSE??? |
0 |
Wed. Aug 8, 12:40am |
|
Who wants to LOSE??? |
0 |
Wed. Aug 8, 12:40am |
|
Who wants to LOSE??? |
0 |
Wed. Aug 8, 12:40am |
|
Who wants to LOSE??? |
0 |
Wed. Aug 8, 12:40am |
|
Who wants to LOSE??? |
0 |
Wed. Aug 8, 12:40am |
|
Who wants to LOSE??? |
0 |
Wed. Aug 8, 12:40am |
|
did you find out that.... |
9 |
Wed. Aug 8, 12:06am |
|
What's on your iPod? |
3 |
Tue. Aug 7, 11:21pm |
|
Warning: Spelling cops |
35 |
Tue. Aug 7, 10:56pm |
|
early morning - what to eat before I workout? |
20 |
Tue. Aug 7, 10:48pm |
|
CAPE CORAL FL |
0 |
Tue. Aug 7, 10:13pm |
|
Vein-y legs (arms, etc) after weight loss/excess exercise? |
5 |
Tue. Aug 7, 9:44pm |
|
any one from? |
1 |
Tue. Aug 7, 9:12pm |
|
Losing weight before getting pregnant? |
7 |
Tue. Aug 7, 7:50pm |
|
The one thing I wish was completely calorie free..... |
18 |
Tue. Aug 7, 6:10pm |
|
Has any done Carmen Electra's Striptease Dvd's? |
9 |
Tue. Aug 7, 5:40pm |
|
Anyone know a good egg white and oatmeal pancake recipe? |
18 |
Tue. Aug 7, 4:23pm |
|
Help! My doctor's overweight...how do I ask for nutritional help?? |
8 |
Tue. Aug 7, 3:55pm |
|
dried fruits during detox? |
4 |
Tue. Aug 7, 3:12pm |
|
Not going down sizes! |
6 |
Tue. Aug 7, 2:50pm |
|
SCORE!! |
6 |
Tue. Aug 7, 1:10pm |
|
Cooking "light" |
6 |
Tue. Aug 7, 1:10pm |
|
cycle (spinning) |
5 |
Tue. Aug 7, 11:21am |
|
Weigh down |
1 |
Tue. Aug 7, 11:20am |
|
skinny bitch?? |
4 |
Tue. Aug 7, 11:20am |
|
Guilty pleasures anonymous |
13 |
Tue. Aug 7, 9:57am |
|
Looking for spinach recipes - Help!?!?!! |
10 |
Tue. Aug 7, 8:18am |
|
OT - Harry Potter |
20 |
Mon. Aug 6, 10:04pm |
|
Peanut Butter! |
23 |
Mon. Aug 6, 6:14pm |
|
Jumping Rope |
0 |
Mon. Aug 6, 6:12pm |
|
Show Us Your Goal Outfit! |
45 |
Mon. Aug 6, 6:09pm |
|
no excuses! |
0 |
Mon. Aug 6, 5:06pm |
|
We can do more than help each other lose weight |
0 |
Mon. Aug 6, 4:59pm |
|
Question For Endurance Runners- Energy Gels? |
5 |
Mon. Aug 6, 3:19pm |
|
What is the best skin moisturizer? |
16 |
Mon. Aug 6, 3:02pm |
|
Quick, Easy & Cheap Recipes, Pretty Please!! |
14 |
Mon. Aug 6, 2:31pm |
|
18 points team NO EXCUSES! |
0 |
Mon. Aug 6, 1:49pm |
|
Come along with me! |
0 |
Mon. Aug 6, 1:46pm |
|
hate when people heavier than me tell me that i dont need to lose weight and should go away |
31 |
Mon. Aug 6, 1:13pm |
|
im so effin fat |
26 |
Mon. Aug 6, 10:52am |
|
Chicken Ideas! |
26 |
Mon. Aug 6, 10:41am |
|
OT Nose piercing Q |
0 |
Mon. Aug 6, 12:05am |
|
I'm thinking of going to a Weight Watchers meeting, and joining WW. |
15 |
Sun. Aug 5, 11:21pm |
|
Pheasent recipe and calories |
1 |
Sun. Aug 5, 10:16pm |
|
Help with FSD detox phase. |
7 |
Sun. Aug 5, 6:28pm |
|
Never hungry? |
12 |
Sun. Aug 5, 4:23pm |
|
HOW MANY MARRIED PEOPLE |
23 |
Sun. Aug 5, 10:26am |
|
how to get clearer healthy looking skin |
24 |
Sun. Aug 5, 3:42am |
|
scab on mole |
14 |
Sun. Aug 5, 1:29am |
|
OT- dating a sexual abuse survivor |
9 |
Sat. Aug 4, 11:03pm |
|
Fascinating article about the brain chemistry of addictions |
2 |
Sat. Aug 4, 5:52pm |
|
OT: Need urgent help with dilemma! |
22 |
Sat. Aug 4, 5:38pm |
|
What do you NOT do... |
23 |
Sat. Aug 4, 5:21pm |
|
Muscle Memory, Weight, and Adaptability. |
2 |
Sat. Aug 4, 1:23pm |
|
Join Fat Smash Diet 1.5 |
0 |
Sat. Aug 4, 10:43am |
|
Top 10 Reasons Why Women Have Sex |
7 |
Sat. Aug 4, 8:32am |
|
Healthier Muffin recipies? |
5 |
Sat. Aug 4, 3:44am |
|
It's not easy but let's get it done together! |
0 |
Fri. Aug 3, 11:10pm |
|
Bob Greene's Best Life Diet |
4 |
Fri. Aug 3, 9:02pm |
|
Poll - Your spouse's SSN |
30 |
Fri. Aug 3, 8:24pm |
|
#1 indicator of quality of life? |
17 |
Fri. Aug 3, 5:58pm |
|
How to Weigh Food |
10 |
Fri. Aug 3, 5:49pm |
|
OT how to deal with a sibling who has been abused as a child |
3 |
Fri. Aug 3, 5:27pm |
|
Why am I not losing weight?????????? |
21 |
Fri. Aug 3, 5:09pm |
|
TLC Sextuplets show |
20 |
Fri. Aug 3, 4:54pm |
|
Why Your Teenager Needs a Credit Card |
7 |
Fri. Aug 3, 4:53pm |
|
Is self esteem overrated? |
2 |
Fri. Aug 3, 4:28pm |
|
What thread do you want to see that has not been created yet? |
3 |
Fri. Aug 3, 4:28pm |
|
PLASTIC SURGERY |
17 |
Fri. Aug 3, 2:07pm |
|
Alcohol question |
11 |
Fri. Aug 3, 1:39pm |
|
fitness / exercise question |
3 |
Fri. Aug 3, 12:58pm |
|
Pick vs Blow? |
8 |
Fri. Aug 3, 11:09am |
|
I hate when skinny people tell my how to lose weight |
49 |
Fri. Aug 3, 11:05am |
|
Jump Rope Mat |
1 |
Fri. Aug 3, 8:28am |
|
FAMOUS PEOPLE |
28 |
Fri. Aug 3, 2:24am |
|
question for short girls |
43 |
Fri. Aug 3, 2:18am |
|
sex and weight |
10 |
Thu. Aug 2, 9:51pm |
|
Please stop shouting at me with all capital letters. |
15 |
Thu. Aug 2, 9:30pm |
|
Is It Just Me Or Are There Others...... |
30 |
Thu. Aug 2, 8:59pm |
|
you want a piece of this?? |
121 |
Thu. Aug 2, 8:57pm |
|
Need help with my scale |
3 |
Thu. Aug 2, 8:21pm |
|
weigh in daily?? or weekly?? |
6 |
Thu. Aug 2, 4:52pm |
|
How much do you weigh? How much do you wish you weighed? |
102 |
Thu. Aug 2, 3:43pm |
|
Where Did You Go To College, (or did you) |
25 |
Thu. Aug 2, 3:24pm |
|
Free food in the kitchen at work |
21 |
Thu. Aug 2, 2:58pm |
|
Lesbian & Gays looking to lose weight |
0 |
Thu. Aug 2, 2:51pm |
|
CrossFit Training |
1 |
Thu. Aug 2, 2:18pm |
|
Awesome Recipe: Spicy Asian Chicken Soup |
2 |
Thu. Aug 2, 2:18pm |
|
Just starting out! |
0 |
Thu. Aug 2, 1:45pm |
|
Fat Smash vs South Beach |
5 |
Thu. Aug 2, 10:34am |
|
Eating out of boredom at work |
10 |
Thu. Aug 2, 9:04am |
|
Dunkin Donuts coffee question |
16 |
Thu. Aug 2, 6:34am |
|
work at home or uncommon work schedule challenges/benefits |
7 |
Thu. Aug 2, 6:31am |
|
Carolyn to Juls- where did our group go?? |
0 |
Thu. Aug 2, 2:19am |
|
ugh |
19 |
Wed. Aug 1, 10:56pm |
|
Activia anyone? |
8 |
Wed. Aug 1, 10:37pm |
|
DR OFFICE |
7 |
Wed. Aug 1, 6:12pm |
|
Best Light Ranch Ever! |
5 |
Wed. Aug 1, 3:52pm |
|
Gym PET PEEVES |
90 |
Wed. Aug 1, 3:26pm |
|
Why do I have to spell everything out for a man to do something around the house? |
26 |
Wed. Aug 1, 2:25pm |
|
Motivational Music |
32 |
Wed. Aug 1, 12:52pm |
|
Just a thought |
34 |
Wed. Aug 1, 10:09am |
|
How do you stop a binge? |
29 |
Wed. Aug 1, 10:02am |
|
Protein/energy bars |
15 |
Wed. Aug 1, 9:49am |
|
calories to maintain current weight |
5 |
Wed. Aug 1, 9:22am |
|
Do your boobs decrease alot when you lose weight? |
33 |
Wed. Aug 1, 9:12am |
|
supplements you cant live without |
7 |
Wed. Aug 1, 12:20am |
|
Would putting a scale next to the fridge fend off late night snacking? |
5 |
Tue. Jul 31, 10:33pm |
|
Exercise space dilemma...how can I make the most of what I have? |
2 |
Tue. Jul 31, 10:27pm |
|
Is microwavable food healthy? |
6 |
Tue. Jul 31, 9:39pm |
|
33 year old female, wants to lose 50+ |
0 |
Tue. Jul 31, 7:42pm |
|
Anyone here around 5'8? |
10 |
Tue. Jul 31, 5:43pm |
|
Need Motivation, fell off the wagon--HARD |
7 |
Tue. Jul 31, 5:17pm |
|
Best dance, challenging choreography video - your fav? |
9 |
Tue. Jul 31, 4:50pm |
|
recipe |
1 |
Tue. Jul 31, 4:01pm |
|
Whey protein....good for weight loss? |
13 |
Tue. Jul 31, 3:55pm |
|
Behavior changing guide to look at food in a new aspect... the thin persons way. |
1 |
Tue. Jul 31, 2:33pm |
|
Supportive groups |
0 |
Tue. Jul 31, 2:10pm |
|
Perseverance |
0 |
Tue. Jul 31, 1:24pm |
|
Did it ever help anyone not weighing yourself |
8 |
Tue. Jul 31, 9:55am |
|
Obsessive Loggers/Losers |
1 |
Tue. Jul 31, 9:20am |
|
Motivated for BIG LOSS |
0 |
Tue. Jul 31, 7:11am |
|
How Long Did it Take You to Get Pregnant |
17 |
Mon. Jul 30, 7:13pm |
|
Seattle "Adventure Boot Camp" |
4 |
Mon. Jul 30, 7:08pm |
|
What irritate's you about your group?? |
30 |
Mon. Jul 30, 6:43pm |
|
Symbols of American Mediocrity |
35 |
Mon. Jul 30, 1:40pm |
|
Bowel Movements and Belt Holes (a little graphic) |
21 |
Mon. Jul 30, 1:09pm |
|
coconut oil |
11 |
Mon. Jul 30, 12:06pm |
|
Slim In 6 |
1 |
Mon. Jul 30, 11:01am |
|
Following Dr. Gott's No Flour No Sugar Diet Plan |
2 |
Mon. Jul 30, 10:53am |
|
Strange Phenomenon? |
5 |
Mon. Jul 30, 10:28am |
|
I need a man's opinion! |
54 |
Mon. Jul 30, 12:27am |
|
No Energy...HELP! |
16 |
Sun. Jul 29, 10:22pm |
|
Nuvaring |
14 |
Sun. Jul 29, 7:38pm |
|
I need major help |
19 |
Sun. Jul 29, 7:17pm |
|
Dealing with weight loss and hypothyroidism |
11 |
Sun. Jul 29, 6:32am |
|
Students Unite |
0 |
Sun. Jul 29, 12:14am |
|
Phase 1 of FSD and eating out. |
1 |
Sat. Jul 28, 9:01pm |
|
Anyone from Chattanooga? |
0 |
Sat. Jul 28, 3:06pm |
|
Shiritaki noodles |
8 |
Sat. Jul 28, 1:51pm |
|
Drinking coffee is like drinking mud |
40 |
Sat. Jul 28, 9:52am |
|
Is the exercise ball a marketing gimmick? |
7 |
Sat. Jul 28, 5:03am |
|
Poll: how much weight did you gain at the end of your pregnancy? |
44 |
Sat. Jul 28, 2:33am |
|
Why do people drink coffee? |
18 |
Sat. Jul 28, 12:59am |
|
question about diuretics |
4 |
Sat. Jul 28, 12:16am |
|
COME JOIN US WE HAVE 1 SPOT LEFT!! |
0 |
Fri. Jul 27, 11:24pm |
|
CNN State Map of Obesity |
17 |
Fri. Jul 27, 6:45pm |
|
please |
1 |
Fri. Jul 27, 3:32pm |
|
Whenever you meet difficult situations dash forward bravely and joyfully. ~ Yamamoto |
1 |
Fri. Jul 27, 2:32pm |
|
Fascinating article! |
4 |
Fri. Jul 27, 2:22pm |
|
come join!! |
0 |
Fri. Jul 27, 12:03pm |
|
Obsessive Loggers/Losers |
2 |
Fri. Jul 27, 9:53am |
|
Running skirts or shorts that don't "ride" |
23 |
Fri. Jul 27, 8:45am |
|
Mystery Disease |
50 |
Fri. Jul 27, 12:17am |
|
Scientists link diabetes drugs to heart failure |
0 |
Thu. Jul 26, 10:37pm |
|
Do you believe in stereotypes? |
61 |
Thu. Jul 26, 6:30pm |
|
Quiche crust substitute? |
17 |
Thu. Jul 26, 3:44pm |
|
running training groups yes/no? |
4 |
Thu. Jul 26, 1:50pm |
|
Whole Foods shoppers.... |
7 |
Thu. Jul 26, 1:23pm |
|
Water intoxication and hyponatremia |
1 |
Thu. Jul 26, 12:59pm |
|
Should there be a junk food tax? |
9 |
Thu. Jul 26, 12:14pm |
|
the preview option... |
2 |
Thu. Jul 26, 8:46am |
|
skinny - is it what guys want? |
12 |
Thu. Jul 26, 8:41am |
|
need posters |
11 |
Thu. Jul 26, 8:25am |
|
Help with group/team |
1 |
Thu. Jul 26, 6:22am |
|
Cottage Cheese Diet? |
18 |
Thu. Jul 26, 1:04am |
|
Anyone else like guacamole? |
3 |
Wed. Jul 25, 11:18pm |
|
Trouble with comments getting posted on teams! |
3 |
Wed. Jul 25, 11:13pm |
|
Does water weight make you LOOK heavier? |
1 |
Wed. Jul 25, 10:19pm |
|
Skinny B$tch diet |
8 |
Wed. Jul 25, 10:17pm |
|
Vegetable soup recipes? |
17 |
Wed. Jul 25, 8:19pm |
|
geez, I feel stupid... |
3 |
Wed. Jul 25, 7:15pm |
|
cheap healthy no cook dinner ideas? |
11 |
Wed. Jul 25, 7:01pm |
|
Should I log sex as workout/exercise? |
122 |
Wed. Jul 25, 6:35pm |
|
Noni come back! |
0 |
Wed. Jul 25, 5:55pm |
|
Weird question |
9 |
Wed. Jul 25, 5:12pm |
|
fiber/lax pills |
10 |
Wed. Jul 25, 3:45pm |
|
WeightWatchers points and fiber |
1 |
Wed. Jul 25, 2:45pm |
|
Does diet soda have negative affects on weight loss? |
34 |
Wed. Jul 25, 11:35am |
|
Is Olive Oil Good For The Skin? |
64 |
Wed. Jul 25, 11:07am |
|
friends united |
1 |
Wed. Jul 25, 9:42am |
|
Active group? |
3 |
Wed. Jul 25, 9:12am |
|
"Kick in the Butt" |
0 |
Wed. Jul 25, 8:36am |
|
sugar addiction? |
8 |
Wed. Jul 25, 7:29am |
|
do it yourself facials? |
5 |
Wed. Jul 25, 2:13am |
|
Sore calf muscle, how long do I have to sit around before I can go running again? |
8 |
Wed. Jul 25, 2:09am |
|
they said what???!! part deux |
38 |
Wed. Jul 25, 2:02am |
|
high fiber breakfast? |
3 |
Wed. Jul 25, 1:24am |
|
Get off the Pitty Pot! |
4 |
Tue. Jul 24, 11:20pm |
|
WOW! |
16 |
Tue. Jul 24, 10:18pm |
|
lilo...so sad! |
8 |
Tue. Jul 24, 6:47pm |
|
Are your parents healthy? |
6 |
Tue. Jul 24, 3:01pm |
|
Exercise book |
3 |
Tue. Jul 24, 2:48pm |
|
meal replacement shakes---good or bad? |
13 |
Tue. Jul 24, 12:25pm |
|
Local food |
3 |
Tue. Jul 24, 9:51am |
|
Bottled water...what are you drinking? |
3 |
Tue. Jul 24, 9:00am |
|
Want to Build an Incredible Physique? |
0 |
Tue. Jul 24, 1:58am |
|
side cramps when running |
17 |
Tue. Jul 24, 1:57am |
|
Weird Question: When You Sweat A LOT When Working Out Do You Crave Salt? |
4 |
Tue. Jul 24, 1:48am |
|
POLL: Jeans that fit real women |
70 |
Mon. Jul 23, 8:25pm |
|
UGH Men! |
8 |
Mon. Jul 23, 6:10pm |
|
sex "all about men" |
13 |
Mon. Jul 23, 2:03pm |
|
Sore nipples |
17 |
Mon. Jul 23, 11:33am |
|
MCDONALDS/OTHER FAST FOOD places |
9 |
Mon. Jul 23, 10:45am |
|
Do you feel guilty being FAT? |
20 |
Mon. Jul 23, 10:10am |
|
husbands/boyfriends |
8 |
Mon. Jul 23, 9:09am |
|
the more wt i lose the fatter i feel |
5 |
Mon. Jul 23, 5:19am |
|
Dream Weight vs "Good Enough" Weight. |
20 |
Mon. Jul 23, 1:43am |
|
The Firm??? |
3 |
Mon. Jul 23, 12:59am |
|
OT - Ebay... Anyone have advice? |
4 |
Sun. Jul 22, 8:59pm |
|
Gold's Gym, or other big gym chains |
39 |
Sun. Jul 22, 8:27pm |
|
Anyone know how to UNPOST a comment in the team section? |
3 |
Sun. Jul 22, 12:00pm |
|
STOMACH ISSUES |
21 |
Sun. Jul 22, 9:56am |
|
Waxing - do you tip yopur estetican? |
9 |
Sat. Jul 21, 10:06pm |
|
How will I act after I lose the weight... |
12 |
Sat. Jul 21, 10:04pm |
|
weight watchers pts |
1 |
Sat. Jul 21, 5:41pm |
|
Breakfast Ideas |
3 |
Sat. Jul 21, 4:10pm |
|
polycystic ovaries syndrome |
6 |
Sat. Jul 21, 3:07pm |
|
***Wanted Helpful Tips*** |
16 |
Sat. Jul 21, 4:20am |
|
30 day Weight Loss Challenge |
1 |
Sat. Jul 21, 1:18am |
|
HELP ME HELP ME HELP ME |
15 |
Fri. Jul 20, 11:52pm |
|
THEY SAID WHAT!? |
235 |
Fri. Jul 20, 10:33pm |
|
Increase Calories |
6 |
Fri. Jul 20, 9:54pm |
|
LOWEST Calorie drinks |
26 |
Fri. Jul 20, 8:35pm |
|
what r u scared of? |
18 |
Fri. Jul 20, 7:14pm |
|
Jamaica07 in St. Maarten's group |
4 |
Fri. Jul 20, 2:07pm |
|
Hypothyroidism |
21 |
Fri. Jul 20, 11:09am |
|
Pregnancy workouts? |
2 |
Fri. Jul 20, 10:06am |
|
Hot New Bodies of all types of Hispanics |
2 |
Fri. Jul 20, 9:16am |
|
Any good high-protein cereals out there? |
5 |
Fri. Jul 20, 8:05am |
|
how much wt loss after menstration? |
9 |
Thu. Jul 19, 11:50pm |
|
If you're having one of "those" days...read this |
2 |
Thu. Jul 19, 10:14pm |
|
Body Pump - searched previous DVD threads - didn't find the info |
6 |
Thu. Jul 19, 9:28pm |
|
Night time hunger prevention? Favorite teas, other tricks? |
11 |
Thu. Jul 19, 9:11pm |
|
washing sneakers? |
12 |
Thu. Jul 19, 8:47pm |
|
Salad Dressing |
15 |
Thu. Jul 19, 6:59pm |
|
Alcohol and a Healthy Diet |
17 |
Thu. Jul 19, 6:33pm |
|
Join "Health and Wellness" |
0 |
Thu. Jul 19, 4:46pm |
|
OT How to deal with failures |
8 |
Thu. Jul 19, 3:41pm |
|
acne and birth control |
3 |
Thu. Jul 19, 3:26pm |
|
lightly active? moderately active? very active? Can I have your input? |
4 |
Thu. Jul 19, 3:06pm |
|
Your recommendations are solicited - Best workout tape you've done |
29 |
Thu. Jul 19, 2:29pm |
|
don't you just hate... |
172 |
Thu. Jul 19, 2:21pm |
|
why do people live in denial? |
24 |
Thu. Jul 19, 10:01am |
|
Daily workouts-dry hair |
17 |
Thu. Jul 19, 9:06am |
|
Need Advice Please |
7 |
Thu. Jul 19, 8:58am |
|
Wanted : funny moms 50yrs +/- 50lbs +/- |
0 |
Thu. Jul 19, 7:59am |
|
love dirty jobs and trying to lose weight? Join me! |
3 |
Wed. Jul 18, 8:22pm |
|
Men's weight loss/eating group |
0 |
Wed. Jul 18, 7:01pm |
|
Romance on PT |
10 |
Wed. Jul 18, 6:48pm |
|
The relationship between body image and exercise |
7 |
Wed. Jul 18, 5:39pm |
|
Serious Team looking to Seriously lose |
53 |
Wed. Jul 18, 3:53pm |
|
In your 50's and have lost some weight on PEERtrainer? |
0 |
Wed. Jul 18, 3:04pm |
|
How do you measure progress |
3 |
Wed. Jul 18, 2:24pm |
|
Can I take ALLI while on antidepressents? |
10 |
Wed. Jul 18, 2:07pm |
|
lack of success stories on PT |
8 |
Wed. Jul 18, 2:06pm |
|
OT: more skin care |
2 |
Wed. Jul 18, 2:00pm |
|
Staying Motivated... |
6 |
Wed. Jul 18, 1:24pm |
|
Drinking water after a meal |
4 |
Wed. Jul 18, 12:19pm |
|
Motivated for Big Loss |
2 |
Wed. Jul 18, 10:54am |
|
Rainy day ideas with kids- SAVE ME FROM CONSTANT SNACKING |
2 |
Wed. Jul 18, 9:16am |
|
How heavy of weights should I lift? |
6 |
Wed. Jul 18, 8:37am |
|
vacation option |
8 |
Tue. Jul 17, 8:57pm |
|
arc trainers vs. ellipticals? |
18 |
Tue. Jul 17, 6:40pm |
|
I've Plateaued! |
6 |
Tue. Jul 17, 3:56pm |
|
Self Tanner suggestions....... |
29 |
Tue. Jul 17, 3:53pm |
|
Your "That's IT - I'm losing weight!" moment? |
39 |
Tue. Jul 17, 2:06pm |
|
Weight Lifting For Health And Heart |
3 |
Tue. Jul 17, 1:10pm |
|
Lemonade Cleanse |
13 |
Tue. Jul 17, 1:06pm |
|
3 day diet |
0 |
Tue. Jul 17, 12:39pm |
|
Emotional Eating Woes |
3 |
Tue. Jul 17, 11:25am |
|
Central location for recipes? |
7 |
Tue. Jul 17, 9:58am |
|
hit a plateau? Mix things up and batle through it! |
4 |
Tue. Jul 17, 7:30am |
|
I feel fatter now that I've lost weight! |
9 |
Mon. Jul 16, 11:51pm |
|
Theres a skiny person inside of me! |
2 |
Mon. Jul 16, 9:32pm |
|
HELP! How much time between races? |
2 |
Mon. Jul 16, 7:01pm |
|
Jogging newbie, how did you guys start? |
11 |
Mon. Jul 16, 6:27pm |
|
How 2 post pictures??? |
2 |
Mon. Jul 16, 4:31pm |
|
New Diet Pill - Alli |
58 |
Mon. Jul 16, 4:08pm |
|
join up |
2 |
Mon. Jul 16, 3:57pm |
|
How long did it take... |
6 |
Mon. Jul 16, 2:30pm |
|
Great reduced fat broccoli casserole recipe |
5 |
Mon. Jul 16, 2:22pm |
|
Are you looking for an active group? |
0 |
Mon. Jul 16, 2:07pm |
|
Gym Memberships |
14 |
Mon. Jul 16, 2:06pm |
|
Elliptical Miles |
3 |
Mon. Jul 16, 12:20pm |
|
Interesting McDonald's survey |
29 |
Mon. Jul 16, 11:43am |
|
Chili's |
6 |
Mon. Jul 16, 11:28am |
|
bump? |
5 |
Mon. Jul 16, 9:33am |
|
My husband keeps commenting on my belly flab |
34 |
Mon. Jul 16, 9:24am |
|
drinking calories |
0 |
Mon. Jul 16, 6:32am |
|
Suckers! |
14 |
Sun. Jul 15, 10:57am |
|
kimkins does any one do the kimkins??? |
2 |
Sun. Jul 15, 3:06am |
|
Should I believe the elliptical? |
17 |
Sat. Jul 14, 9:38pm |
|
sweet potatoes |
21 |
Sat. Jul 14, 9:07pm |
|
arm excersizes |
2 |
Sat. Jul 14, 7:55pm |
|
Supreme pilates machine |
0 |
Sat. Jul 14, 4:31pm |
|
The G.I Diet |
9 |
Sat. Jul 14, 2:33pm |
|
Sleeping through breakfast? |
3 |
Sat. Jul 14, 1:14pm |
|
Help for parents |
0 |
Fri. Jul 13, 11:39pm |
|
Breathing during Cardio |
9 |
Fri. Jul 13, 10:48pm |
|
jumping muscles |
1 |
Fri. Jul 13, 10:18pm |
|
GOOD WORKOUT SONGS! |
36 |
Fri. Jul 13, 9:56pm |
|
dropping weight vs sizes |
23 |
Fri. Jul 13, 8:42pm |
|
Nivea Goodbye Cellulite |
5 |
Fri. Jul 13, 4:50pm |
|
OT renting a car |
4 |
Fri. Jul 13, 4:30pm |
|
Kissing |
17 |
Fri. Jul 13, 1:26pm |
|
Dinner Recipes |
4 |
Fri. Jul 13, 12:55pm |
|
Weight Control chewable fiber tablets |
1 |
Fri. Jul 13, 12:26pm |
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Too young for these aches |
4 |
Fri. Jul 13, 11:08am |
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Personal Trainer- Yea or Nay? |
12 |
Fri. Jul 13, 10:11am |
|
weight loss and hair care |
5 |
Fri. Jul 13, 10:10am |
|
Any Suggestions For Healthy Ice-Cream/Frz Yougurt? |
19 |
Fri. Jul 13, 9:39am |
|
Frozen meals? |
32 |
Fri. Jul 13, 8:09am |
|
Weight up for hard gainers |
0 |
Fri. Jul 13, 7:36am |
|
"Back Then They Didn't Want Me, Now I'm Hot They All On Me!" |
8 |
Fri. Jul 13, 12:40am |
|
To the guys |
5 |
Thu. Jul 12, 11:10pm |
|
How do I stop eating so much at night? Please help! |
47 |
Thu. Jul 12, 11:01pm |
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Join my group! |
1 |
Thu. Jul 12, 9:43pm |
|
any good places to shop for affordable Organic foods? |
7 |
Thu. Jul 12, 7:34pm |
|
jerks only mia? |
3 |
Thu. Jul 12, 6:44pm |
|
Steam Rooms and Sauna's? |
13 |
Thu. Jul 12, 4:45pm |
|
Looking for good multivitamin |
16 |
Thu. Jul 12, 3:46pm |
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Need group member to be on my case for daily log in's |
0 |
Thu. Jul 12, 2:27pm |
|
red faced during exercise . . . |
23 |
Thu. Jul 12, 2:06pm |
|
OT-Has anyone here been to Alanon? |
6 |
Thu. Jul 12, 1:27pm |
|
African American Women on Weight Watchers |
80 |
Thu. Jul 12, 1:20pm |
|
New!! |
0 |
Thu. Jul 12, 11:19am |
|
Best Multivitamin |
1 |
Thu. Jul 12, 11:00am |
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Mind Over Matter - Beck Diet Solution |
7 |
Wed. Jul 11, 11:30pm |
|
BECK DIET SOLUTION |
32 |
Wed. Jul 11, 11:28pm |
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Borage, Flax, and Omega Oil Supplements |
0 |
Wed. Jul 11, 10:48pm |
|
lying in your logs? |
20 |
Wed. Jul 11, 10:00pm |
|
How to deal with Dry Skin in Summer |
2 |
Wed. Jul 11, 9:29pm |
|
Safest Station Wagons? |
6 |
Wed. Jul 11, 9:06pm |
|
Sharing Information - Plus size clothing lines |
6 |
Wed. Jul 11, 7:40pm |
|
Big Feet? |
4 |
Wed. Jul 11, 5:47pm |
|
colonic |
17 |
Wed. Jul 11, 4:53pm |
|
Let's motivate each other and trade tips, secrets and advise. |
4 |
Wed. Jul 11, 4:17pm |
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tip for any fitness, shape or other exercise magazine readers |
2 |
Wed. Jul 11, 2:36pm |
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Searching for a new job-recommended websites! |
3 |
Wed. Jul 11, 2:32pm |
|
Question for taller women. |
7 |
Wed. Jul 11, 1:27pm |
|
looking for swimming motivation? |
0 |
Wed. Jul 11, 1:09pm |
|
Anyone Pro-Diet Pills? |
18 |
Wed. Jul 11, 1:07pm |
|
anyone using coconut oil? |
9 |
Wed. Jul 11, 12:18pm |
|
Fluidity exercise equipment |
0 |
Wed. Jul 11, 2:15am |
|
Favorite Discoveries. |
15 |
Wed. Jul 11, 1:54am |
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Let's motivate each other and trade tips, secrets and advise. |
0 |
Tue. Jul 10, 10:58pm |
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for the record |
6 |
Tue. Jul 10, 9:20pm |
|
One A Day Weight Smart for Women |
2 |
Tue. Jul 10, 6:52pm |
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The Significant other... |
15 |
Tue. Jul 10, 5:09pm |
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OT: John From Cincinnati |
5 |
Tue. Jul 10, 4:39pm |
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Fat Stored on Your Waist and Hips.... |
1 |
Tue. Jul 10, 4:32pm |
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Love WINE? |
0 |
Tue. Jul 10, 2:51pm |
|
what percentage of vitamins and minerals are lost due to cooking? |
3 |
Tue. Jul 10, 2:34pm |
|
New group for Extreme Fat Smash Diet |
1 |
Tue. Jul 10, 2:01pm |
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Finals are making me sleep less and more hungry-HELP |
3 |
Tue. Jul 10, 12:49pm |
|
Weight Watchers Chicks! |
0 |
Tue. Jul 10, 11:41am |
|
Hot New Bodies of all types of Hispanics |
17 |
Tue. Jul 10, 11:14am |
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weight//height AND age |
7 |
Tue. Jul 10, 9:30am |
|
what is my fat trying to tell me? |
33 |
Tue. Jul 10, 4:08am |
|
Room For One More |
2 |
Mon. Jul 9, 10:20pm |
|
Can someone explain the basics of the Fat Smash Diet? |
23 |
Mon. Jul 9, 8:56pm |
|
where do you go for romance online? |
18 |
Mon. Jul 9, 8:20pm |
|
This link has beautiful affirmations |
2 |
Mon. Jul 9, 6:57pm |
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Grossed out by spouse's table manners |
13 |
Mon. Jul 9, 6:32pm |
|
tips for success in Weight Watchers |
14 |
Mon. Jul 9, 6:24pm |
|
How much does water weight fluctuate? |
5 |
Mon. Jul 9, 6:21pm |
|
Poll: What's your #1 reason |
94 |
Mon. Jul 9, 6:16pm |
|
Onion High |
1 |
Mon. Jul 9, 5:52pm |
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Calorie-counter |
6 |
Mon. Jul 9, 5:48pm |
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We have openings |
0 |
Mon. Jul 9, 5:04pm |
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how to lose my double chin |
2 |
Mon. Jul 9, 4:11pm |
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Group for girls, early 20's, who are in good shape. |
9 |
Mon. Jul 9, 3:54pm |
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Hey! My skin looks better! Thanks PT! |
27 |
Mon. Jul 9, 1:52pm |
|
14W pants |
6 |
Mon. Jul 9, 1:46pm |
|
Ugly Tri's |
3 |
Mon. Jul 9, 11:21am |
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Anyone looking for an active posting group? |
0 |
Mon. Jul 9, 10:07am |
|
Best or Your Favorite Sports Bra with GOOD Support? |
1 |
Mon. Jul 9, 3:54am |
|
Low Cal soft food |
6 |
Sun. Jul 8, 9:16pm |
|
Sets and Reps |
3 |
Sun. Jul 8, 9:11pm |
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Flabby Thighs |
3 |
Sun. Jul 8, 9:06pm |
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How to loose the last 5lbs |
0 |
Sun. Jul 8, 9:03pm |
|
I've lost weight and still don't like my body |
7 |
Sun. Jul 8, 7:55pm |
|
Stuck in O'Hare, American terminal -- EXERCISE?! help. :-) |
11 |
Sun. Jul 8, 5:15pm |
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What Food Do You Wish McDonalds had on their menu? |
29 |
Sun. Jul 8, 2:09pm |
|
Access skin |
32 |
Sun. Jul 8, 1:09pm |
|
Would you give up a year of your life to be thin? |
21 |
Sun. Jul 8, 11:24am |
|
Favorite strapless bra |
7 |
Sun. Jul 8, 7:22am |
|
calories burned while mountain bike riding |
2 |
Sat. Jul 7, 11:52pm |
|
biggest loser |
20 |
Sat. Jul 7, 11:13pm |
|
anyone try the Bender Ball??? |
3 |
Sat. Jul 7, 5:35pm |
|
I start a new group for members who log daily they join and log in once |
3 |
Sat. Jul 7, 2:38pm |
|
How much did you gain while pregnant with your first baby? |
31 |
Sat. Jul 7, 1:10pm |
|
Does anybody else think the chick in the picture above "Spotlight" next to Community is Hot? |
16 |
Sat. Jul 7, 9:35am |
|
Angry. |
6 |
Sat. Jul 7, 2:33am |
|
Cycling classes and calories burnt |
2 |
Fri. Jul 6, 10:16pm |
|
Are you working out with Power 90 by Beach Body? |
0 |
Fri. Jul 6, 8:34pm |
|
Are you working out with Power 90 by Beach Body? |
0 |
Fri. Jul 6, 8:33pm |
|
Welcome |
0 |
Fri. Jul 6, 8:09pm |
|
Breakfast |
24 |
Fri. Jul 6, 4:53pm |
|
Losing Weight for teens |
0 |
Fri. Jul 6, 4:05pm |
|
Lunch Recipe of the Week - Turkey and Bean Chili |
6 |
Fri. Jul 6, 12:23pm |
|
facing changes |
0 |
Fri. Jul 6, 10:41am |
|
Veggie Booty snack food recall |
18 |
Fri. Jul 6, 10:34am |
|
TOPS |
5 |
Fri. Jul 6, 10:23am |
|
Retraining Your Metabolism |
11 |
Fri. Jul 6, 6:51am |
|
I missed PT! I'm back and need support more than ever! group openings? |
0 |
Fri. Jul 6, 1:25am |
|
Getting ready to climb some mountains... |
0 |
Thu. Jul 5, 10:50pm |
|
Fourth of July Binge |
10 |
Thu. Jul 5, 10:43pm |
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how do i leave a team? |
1 |
Thu. Jul 5, 9:42pm |
|
Renton Highlands 24 hour fitness group |
1 |
Thu. Jul 5, 9:12pm |
|
Cleansing diets |
35 |
Thu. Jul 5, 7:38pm |
|
Which diet program is the best? |
12 |
Thu. Jul 5, 5:53pm |
|
Why I love PT |
9 |
Thu. Jul 5, 5:43pm |
|
Starting Fat Smash DIet |
3 |
Thu. Jul 5, 5:06pm |
|
Come join us |
0 |
Thu. Jul 5, 4:59pm |
|
30 and ready for the diva in me to emerge! |
0 |
Thu. Jul 5, 4:45pm |
|
Core Rhythms |
4 |
Thu. Jul 5, 2:56pm |
|
Greening Your Lifestyle? |
11 |
Thu. Jul 5, 2:47pm |
|
How about detoxing? |
13 |
Thu. Jul 5, 2:45pm |
|
Looking for Willpower Warriors |
1 |
Thu. Jul 5, 2:37pm |
|
Just Turned 30 and need to lose 50 - 100 |
1 |
Thu. Jul 5, 2:18pm |
|
Hello everyone! |
0 |
Thu. Jul 5, 2:17pm |
|
Can you watch this without crying? |
10 |
Thu. Jul 5, 1:57pm |
|
The problem with being on the other side of the world |
12 |
Thu. Jul 5, 1:57pm |
|
Looking For Walking Partners |
0 |
Thu. Jul 5, 1:44pm |
|
looking for members |
0 |
Thu. Jul 5, 1:23pm |
|
Vitamuffins |
5 |
Thu. Jul 5, 1:19pm |
|
Need Positive People to join new group |
0 |
Thu. Jul 5, 1:09pm |
|
Chicago Boomers Shedding Pounds |
0 |
Thu. Jul 5, 12:55pm |
|
advice on friendship |
23 |
Thu. Jul 5, 12:32pm |
|
Are you an obsessive logger |
1 |
Thu. Jul 5, 11:04am |
|
Lose weight by Daily logging |
1 |
Thu. Jul 5, 11:01am |
|
Log not printing |
0 |
Thu. Jul 5, 10:52am |
|
You WANT To Be a Paty of This!! |
5 |
Thu. Jul 5, 10:45am |
|
Anyone try the Fat Smash diet? |
3 |
Thu. Jul 5, 3:59am |
|
Martial Arts? |
0 |
Thu. Jul 5, 1:25am |
|
Food Allergies and Sensitivities? |
0 |
Thu. Jul 5, 1:24am |
|
Disappointments |
2 |
Wed. Jul 4, 9:36pm |
|
High fiber foods |
8 |
Wed. Jul 4, 7:13pm |
|
New Group : Fit Through Menopause |
26 |
Wed. Jul 4, 6:06pm |
|
Getting control over yourself 1pound at a time |
0 |
Wed. Jul 4, 1:56pm |
|
where did she go? |
11 |
Wed. Jul 4, 1:56pm |
|
A few Fat Smash Questions... |
6 |
Wed. Jul 4, 1:47pm |
|
fav videos? |
9 |
Wed. Jul 4, 1:05pm |
|
This is interesting.... |
9 |
Wed. Jul 4, 1:03pm |
|
Jumprope |
0 |
Wed. Jul 4, 9:19am |
|
Need members, let's motivate eachother! |
1 |
Wed. Jul 4, 9:16am |
|
whats a good exercise to loose fat in the abdoman area? |
13 |
Wed. Jul 4, 9:15am |
|
Kettle Bells and other "simple" functional things |
5 |
Wed. Jul 4, 9:14am |
|
Looking for Members Like Me to Help Each Other |
7 |
Wed. Jul 4, 9:13am |
|
Any really active and every-day-posting groups out there need another member? |
4 |
Wed. Jul 4, 9:12am |
|
Extreme Fat Smash? |
4 |
Wed. Jul 4, 9:07am |
|
Anyone see the movie "What the Bleep do we know?" |
4 |
Wed. Jul 4, 9:06am |
|
Bad dating patterns... |
5 |
Wed. Jul 4, 9:05am |
|
Any Serious Daily Loggers Out There? |
8 |
Wed. Jul 4, 9:04am |
|
Arm Workouts.. HELP |
8 |
Wed. Jul 4, 8:24am |
|
Do You Want to Get Back to Your Pre-Marital Weight? |
0 |
Wed. Jul 4, 2:24am |
|
TUMMY TUCK |
4 |
Wed. Jul 4, 1:57am |
|
Stationary Bike VS. Treadmill (walking) |
5 |
Tue. Jul 3, 11:57pm |
|
Can't workout, HELP |
16 |
Tue. Jul 3, 11:31pm |
|
New group - Just Moms Talkin' |
4 |
Tue. Jul 3, 11:29pm |
|
Kids 15 and under that want to change. JOIN NOW |
2 |
Tue. Jul 3, 11:29pm |
|
For Family's That Want To Lose Weight. Join Now |
1 |
Tue. Jul 3, 11:28pm |
|
JERKS ONLY TEAM! |
4 |
Tue. Jul 3, 11:27pm |
|
For Gay Guys Losing Weight |
1 |
Tue. Jul 3, 11:26pm |
|
Strong upper abs, crappy lower ones |
5 |
Tue. Jul 3, 11:25pm |
|
HELP! MOTIVATION NEEDED ASAP!!! |
5 |
Tue. Jul 3, 11:25pm |
|
Drinking Green Tea for Weight Loss |
32 |
Tue. Jul 3, 11:25pm |
|
BRAG AWAY!! |
18 |
Tue. Jul 3, 11:23pm |
|
New Mom's Support Network |
2 |
Tue. Jul 3, 11:23pm |
|
I hate PURFECT people! Don't you |
11 |
Tue. Jul 3, 11:23pm |
|
Considering leaving PT due to all the 'political correctness' - unmotivating environment |
36 |
Tue. Jul 3, 11:22pm |
|
Advice about helping a grieving widow ! |
6 |
Tue. Jul 3, 11:21pm |
|
Cheating on diets |
4 |
Tue. Jul 3, 11:20pm |
|
running question |
4 |
Tue. Jul 3, 11:19pm |
|
I miss bread. |
8 |
Tue. Jul 3, 11:18pm |
|
What am I doing wrong? |
11 |
Tue. Jul 3, 11:16pm |
|
very embarrasing problem |
9 |
Tue. Jul 3, 11:15pm |
|
Flax seed oil and weight loss |
2 |
Tue. Jul 3, 11:15pm |
|
Anyone do laser hair removal on their chin? |
4 |
Tue. Jul 3, 11:13pm |
|
Weird tip |
7 |
Tue. Jul 3, 11:12pm |
|
Fat Face |
5 |
Tue. Jul 3, 1:47pm |
|
How many points should I be eating? |
2 |
Tue. Jul 3, 12:39pm |
|
Irked by compliments on weight loss |
33 |
Mon. Jul 2, 8:01pm |
|
how can i lose 35 pounds in two months? |
27 |
Mon. Jul 2, 5:47pm |
|
HS Euro-Trip...HELP! |
6 |
Mon. Jul 2, 5:44pm |
|
Pilates |
0 |
Mon. Jul 2, 2:37pm |
|
Myspace |
1 |
Mon. Jul 2, 1:41pm |
|
"Activia" making you not feel well? |
0 |
Mon. Jul 2, 1:31pm |
|
homemade pop tarts? |
4 |
Mon. Jul 2, 11:36am |
|
July is ME Month! |
1 |
Mon. Jul 2, 10:35am |
|
What do you think? |
6 |
Mon. Jul 2, 8:47am |
|
I don't have health insurance (I'm self employed) and it drives me nuts - help |
22 |
Mon. Jul 2, 6:21am |
|
Under 100 cal breakfast ideas? |
21 |
Mon. Jul 2, 3:18am |
|
Kids and Obesity |
51 |
Mon. Jul 2, 12:08am |
|
Fat Smash Diet |
4 |
Sun. Jul 1, 11:01pm |
|
Phase I recipe for FSD |
7 |
Sun. Jul 1, 10:59pm |
|
Revenge of the Ex's |
4 |
Sun. Jul 1, 10:59pm |
|
Is it possible/is it healthy? |
1 |
Sun. Jul 1, 4:10pm |
|
How do i loose 35 pounds in 3-4 monthes |
3 |
Sun. Jul 1, 3:05pm |
|
how fast do you think you can lose? |
0 |
Sun. Jul 1, 1:51pm |
|
Push-Ups |
7 |
Sun. Jul 1, 1:25pm |
|
phoenix challenge extension |
0 |
Sun. Jul 1, 9:51am |
|
the name says it all |
0 |
Sat. Jun 30, 5:55pm |
|
Excess skin? |
6 |
Sat. Jun 30, 4:00pm |
|
For the Kids Who Need PEER Trainer |
1 |
Sat. Jun 30, 3:56pm |
|
Ladies- Working out while on the Period??? |
6 |
Sat. Jun 30, 3:13pm |
|
what do you do when traveling? |
6 |
Sat. Jun 30, 2:31pm |
|
Could playing tennis replace my regular exercise routine? |
4 |
Sat. Jun 30, 9:50am |
|
gastric bypass jerks |
11 |
Sat. Jun 30, 9:18am |
|
OT CANCER |
6 |
Fri. Jun 29, 7:31pm |
|
Anyone who wants to lose 50 pounds |
5 |
Fri. Jun 29, 4:26pm |
|
Eat to Live? |
3 |
Fri. Jun 29, 3:26pm |
|
Pain while running |
14 |
Fri. Jun 29, 2:54pm |
|
Advice needed on balancing school, life, and work |
6 |
Fri. Jun 29, 12:59pm |
|
Fake sugar/too much artificial sweetner bad for you? |
18 |
Fri. Jun 29, 12:14pm |
|
little creamers, how many cals? |
3 |
Fri. Jun 29, 12:12pm |
|
new request from People Magazine to the PT community... |
1 |
Fri. Jun 29, 10:20am |
|
Come join! |
0 |
Fri. Jun 29, 9:48am |
|
Organic Multi Vitamin |
2 |
Fri. Jun 29, 9:17am |
|
If you are 5ft and want to lose- join me. |
0 |
Fri. Jun 29, 9:00am |
|
Thighs Getting too Bulky |
19 |
Fri. Jun 29, 8:14am |
|
weight gain |
4 |
Fri. Jun 29, 6:18am |
|
Help me with loosing weight? It's my senior year yay! |
6 |
Fri. Jun 29, 1:26am |
|
Fruit |
8 |
Thu. Jun 28, 11:27pm |
|
Embarassing sweating |
3 |
Thu. Jun 28, 12:57pm |
|
Slim fast? |
36 |
Thu. Jun 28, 12:50pm |
|
Any suggestions of Inspirational movies |
14 |
Thu. Jun 28, 12:36pm |
|
Do you love dogs?! |
1 |
Thu. Jun 28, 12:32pm |
|
Hula Hoop |
6 |
Thu. Jun 28, 11:35am |
|
Wendy Plan? |
3 |
Thu. Jun 28, 11:23am |
|
this is a great ggroup for teens |
0 |
Thu. Jun 28, 11:11am |
|
Join! |
0 |
Thu. Jun 28, 10:39am |
|
Workout for Thighs? |
5 |
Thu. Jun 28, 9:44am |
|
Whats a good 30 minute workout? |
8 |
Thu. Jun 28, 7:25am |
|
Suggested daily calorie intake to lose weight? |
3 |
Thu. Jun 28, 6:48am |
|
Pictures Dilemma, need advise!! UGH! |
8 |
Thu. Jun 28, 2:39am |
|
Wedding in two months HELP! |
7 |
Thu. Jun 28, 1:33am |
|
For those in their mid 20s-30s who have struggled with weight loss their whole lives... |
1 |
Thu. Jun 28, 1:12am |
|
unaccomplished workout anyone? |
5 |
Wed. Jun 27, 10:22pm |
|
posting daily? |
0 |
Wed. Jun 27, 5:48pm |
|
trash bag exercising?? |
7 |
Wed. Jun 27, 5:44pm |
|
100 Calorie Snacks? |
15 |
Wed. Jun 27, 5:37pm |
|
How many points am I allowed on Weight Watchers? |
5 |
Wed. Jun 27, 4:41pm |
|
anyone here from Champaign, IL? |
5 |
Wed. Jun 27, 3:09pm |
|
Gas Station Snacks |
2 |
Wed. Jun 27, 2:23pm |
|
Dairy Diet? |
0 |
Wed. Jun 27, 12:36pm |
|
Rude people at public pool |
13 |
Wed. Jun 27, 12:30pm |
|
Oatmeal: No Good? So Good? |
5 |
Wed. Jun 27, 10:58am |
|
I'm having a hard time. |
4 |
Wed. Jun 27, 10:54am |
|
PT=Not annoying my friends anymore |
1 |
Wed. Jun 27, 10:48am |
|
Retrain your brain and lets lose weight together! |
0 |
Wed. Jun 27, 9:55am |
|
Trying to lose weight but Im going to Vegas |
7 |
Wed. Jun 27, 9:30am |
|
bread/cake/muffin making in the microwave? |
0 |
Wed. Jun 27, 7:32am |
|
Stretch Marks and Weight Loss |
4 |
Wed. Jun 27, 12:52am |
|
strength workouts |
1 |
Wed. Jun 27, 12:35am |
|
Late Night Eating |
11 |
Tue. Jun 26, 11:26pm |
|
Join |
0 |
Tue. Jun 26, 10:43pm |
|
One open space in the spotlight! |
4 |
Tue. Jun 26, 8:27pm |
|
O.T. Personal |
8 |
Tue. Jun 26, 7:42pm |
|
Boredom |
2 |
Tue. Jun 26, 7:31pm |
|
pros and cons of being attractive |
26 |
Tue. Jun 26, 7:25pm |
|
Smash Fat Diet |
2 |
Tue. Jun 26, 6:15pm |
|
knee issues when running...any thoughts? |
5 |
Tue. Jun 26, 5:44pm |
|
Does anyone eat cottage cheese while dieting? |
12 |
Tue. Jun 26, 5:02pm |
|
water over coke |
16 |
Tue. Jun 26, 5:00pm |
|
Cardio |
1 |
Tue. Jun 26, 4:58pm |
|
Walking enough? |
15 |
Tue. Jun 26, 4:30pm |
|
Did you find out about PT from people magazine?? |
31 |
Tue. Jun 26, 3:57pm |
|
looking for daily posters |
1 |
Tue. Jun 26, 2:16pm |
|
Quickie, daily ab workout? |
17 |
Tue. Jun 26, 1:05pm |
|
STUPID Hip Flexor |
1 |
Tue. Jun 26, 1:01pm |
|
Do you have to sweat to garentee weight loss when exercising? |
5 |
Tue. Jun 26, 12:30pm |
|
Have you let yourself go? |
1 |
Tue. Jun 26, 12:22pm |
|
What kind of tea is most effective for weight loss? |
1 |
Tue. Jun 26, 12:20pm |
|
How much water is too much water? |
3 |
Tue. Jun 26, 11:08am |
|
Results |
1 |
Tue. Jun 26, 7:17am |
|
So proud, thanks for all the support PT |
4 |
Tue. Jun 26, 6:35am |
|
Team for Anxiety/Depression |
0 |
Tue. Jun 26, 4:24am |
|
High-protein diet linked to constipation? |
2 |
Tue. Jun 26, 2:14am |
|
3 imperative gym accessories...GO! |
5 |
Tue. Jun 26, 2:00am |
|
anxiety, depression, etc |
19 |
Mon. Jun 25, 10:53pm |
|
Join us for Real, Wholistic Weight loss |
0 |
Mon. Jun 25, 10:33pm |
|
anyone taking CELEXA? |
3 |
Mon. Jun 25, 10:09pm |
|
Does Green Tea really help you lose weight? |
8 |
Mon. Jun 25, 7:38pm |
|
Post Break-Up Blues |
7 |
Mon. Jun 25, 6:09pm |
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How to develope a healthy mindset? |
4 |
Mon. Jun 25, 6:01pm |
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my "seconds" trick |
4 |
Mon. Jun 25, 5:50pm |
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Jump on the train... |
0 |
Mon. Jun 25, 5:28pm |
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brown rice |
2 |
Mon. Jun 25, 5:25pm |
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weight graph |
2 |
Mon. Jun 25, 5:23pm |
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sad.. let down.. support? |
15 |
Mon. Jun 25, 4:42pm |
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Gym Membership for Teen |
3 |
Mon. Jun 25, 2:59pm |
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special diets needed! PRONTO |
5 |
Mon. Jun 25, 2:57pm |
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Studying Habits |
2 |
Mon. Jun 25, 2:32pm |
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what to eat during an 8 hr exam |
8 |
Mon. Jun 25, 2:16pm |
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NEW CHICAGO GROUP |
0 |
Mon. Jun 25, 1:56pm |
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SHIN SPLINTS |
0 |
Mon. Jun 25, 12:57pm |
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Sodium question - sorry, I can't find the answer! |
2 |
Mon. Jun 25, 10:23am |
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nutrisystem, jenny craig, packaged diets |
28 |
Mon. Jun 25, 9:57am |
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let's do it together |
0 |
Mon. Jun 25, 6:36am |
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HELP |
0 |
Mon. Jun 25, 1:39am |
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Is Sushi good for you? |
3 |
Mon. Jun 25, 1:08am |
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Suna and Steamroom |
7 |
Mon. Jun 25, 1:05am |
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face moisturizer--what's your fav? |
6 |
Sun. Jun 24, 10:23pm |
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Alli vs Brocolli |
9 |
Sun. Jun 24, 10:11pm |
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Fitness Center |
4 |
Sun. Jun 24, 1:18pm |
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Are you over 40 and want to get healthy |
0 |
Sun. Jun 24, 12:49pm |
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excercise and eating with kids |
1 |
Sun. Jun 24, 11:09am |
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Need more members! |
0 |
Sun. Jun 24, 7:53am |
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support and help with eating disorders of all kinds |
0 |
Sat. Jun 23, 5:50pm |
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Join group that uses OA concepts to change behavior |
3 |
Sat. Jun 23, 12:54pm |
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exercise according to "body type" |
13 |
Sat. Jun 23, 9:37am |
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Nutrional facts panels wrong? |
2 |
Sat. Jun 23, 8:54am |
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I don't like the taste of water. |
48 |
Sat. Jun 23, 3:53am |
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pap smear |
12 |
Sat. Jun 23, 2:37am |
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weaning from antidepressants |
7 |
Sat. Jun 23, 12:05am |
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OT, talking about money |
13 |
Fri. Jun 22, 11:05pm |
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Moms with infants/toddlers...... |
1 |
Fri. Jun 22, 9:18pm |
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ipod & running |
17 |
Fri. Jun 22, 6:38pm |
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Side effects of blood pressure medications? |
8 |
Fri. Jun 22, 2:52pm |
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frequent loggers/commenters |
2 |
Fri. Jun 22, 2:25pm |
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Women who are 5'8"... or around there and under 160.. how did you get there? |
24 |
Fri. Jun 22, 1:53pm |
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Flax oil |
2 |
Fri. Jun 22, 12:54pm |
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picking up women at the gym |
25 |
Fri. Jun 22, 12:18pm |
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Menopause and the Pill |
4 |
Fri. Jun 22, 11:49am |
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How can I make new friends? |
9 |
Fri. Jun 22, 11:16am |
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Emotional Eating! Help! |
17 |
Fri. Jun 22, 10:43am |
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Anyone else have jealousy problems? What do you think about this? |
55 |
Fri. Jun 22, 10:34am |
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Cure a cold |
3 |
Fri. Jun 22, 10:20am |
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need support |
0 |
Fri. Jun 22, 10:12am |
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Vegan cooking |
27 |
Fri. Jun 22, 10:05am |
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Trying to determine my "ideal" weight. |
6 |
Fri. Jun 22, 9:06am |
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Spanx questions |
5 |
Fri. Jun 22, 9:05am |
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when do people notice weight loss |
21 |
Fri. Jun 22, 5:57am |
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grammar question |
1 |
Thu. Jun 21, 11:29pm |
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Excuses men give when lying |
29 |
Thu. Jun 21, 7:53pm |
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Tickerfactory.com |
1 |
Thu. Jun 21, 7:23pm |
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Does Bulk Buying Breed Obesity ? |
6 |
Thu. Jun 21, 7:00pm |
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Any advice on going through menopause gracefully? |
4 |
Thu. Jun 21, 6:57pm |
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Stupid question about recycling |
2 |
Thu. Jun 21, 5:43pm |
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Excuses men give when lying II |
10 |
Thu. Jun 21, 3:59pm |
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Peanut Butta |
10 |
Thu. Jun 21, 3:44pm |
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JOIN NOW!!! |
0 |
Thu. Jun 21, 3:16pm |
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Tersie |
8 |
Thu. Jun 21, 2:27pm |
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How to put ticker in log? |
2 |
Thu. Jun 21, 1:05pm |
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Free, Downloable, Audible Books |
4 |
Thu. Jun 21, 1:00pm |
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Probiotics |
4 |
Thu. Jun 21, 12:56pm |
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Looking for other groupies! |
0 |
Thu. Jun 21, 9:40am |
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diet pill called phentramin |
10 |
Thu. Jun 21, 7:24am |
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For all you 60+ people out there let's work together to get healthy ahd stay healthy! |
0 |
Thu. Jun 21, 1:10am |
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Alli or Orlistat? |
48 |
Wed. Jun 20, 11:25pm |
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Why is my stomach so upset? |
10 |
Wed. Jun 20, 10:50pm |
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How to build muscle |
5 |
Wed. Jun 20, 9:39pm |
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how about a little SPAM! |
2 |
Wed. Jun 20, 8:33pm |
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Ditch the junk in the trunk! |
0 |
Wed. Jun 20, 6:56pm |
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Mystery Elle |
8 |
Wed. Jun 20, 5:35pm |
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sodium & beans |
1 |
Wed. Jun 20, 1:51pm |
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pushing 40 living in the south with to much southern AKA Fat loaded cooking. |
0 |
Wed. Jun 20, 1:01pm |
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motivation |
3 |
Wed. Jun 20, 11:49am |
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Pure Trim |
1 |
Wed. Jun 20, 9:56am |
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Looking to feel better while life bombards you with reality? |
0 |
Wed. Jun 20, 8:08am |
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do you shave your legs? |
75 |
Wed. Jun 20, 7:19am |
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A new group that has just started ... Join!!! |
0 |
Wed. Jun 20, 2:32am |
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What's In YOUR glass? |
0 |
Wed. Jun 20, 12:11am |
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join new team |
0 |
Tue. Jun 19, 11:17pm |
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Sodium |
2 |
Tue. Jun 19, 10:30pm |
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Menstrual fluctuations during weight loss |
2 |
Tue. Jun 19, 9:32pm |
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Water aerobics |
10 |
Tue. Jun 19, 9:08pm |
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"avoid cold liquids with your meals".. anyone ever hear this before |
11 |
Tue. Jun 19, 7:18pm |
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Are you a 20-something? Do you have more than 70 lbs to lose? |
0 |
Tue. Jun 19, 7:17pm |
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Making your own granola? |
4 |
Tue. Jun 19, 3:39pm |
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Do you know someone under 50 who had a heart attack? |
6 |
Tue. Jun 19, 11:45am |
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What I Envy About People at the Gym. |
11 |
Tue. Jun 19, 11:28am |
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Support Group for Members in South Florida |
0 |
Tue. Jun 19, 8:40am |
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Green Tea Supplements |
2 |
Tue. Jun 19, 2:47am |
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Posting Daily...Does anyone do it? |
17 |
Mon. Jun 18, 11:24pm |
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Gym Bunnies Be Gone With You !! |
67 |
Mon. Jun 18, 9:50pm |
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I want my sexy back! |
1 |
Mon. Jun 18, 9:07pm |
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Is the gym beneficial? |
8 |
Mon. Jun 18, 6:52pm |
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PT longtime loggers |
5 |
Mon. Jun 18, 5:58pm |
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Try it out... |
0 |
Mon. Jun 18, 5:32pm |
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Be Healthy & Happy! |
0 |
Mon. Jun 18, 3:18pm |
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Health Benefits of Running |
7 |
Mon. Jun 18, 2:55pm |
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Exercise |
1 |
Mon. Jun 18, 2:02pm |
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Holy Calories! |
36 |
Mon. Jun 18, 1:25pm |
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Need to drop 10 -15 more |
0 |
Mon. Jun 18, 1:06pm |
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Want to join? |
0 |
Mon. Jun 18, 12:00pm |
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Running for Beginners |
0 |
Mon. Jun 18, 11:10am |
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patriotic sign |
49 |
Mon. Jun 18, 9:32am |
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Any weight loss goal, any amount, any method so long as its a safe and healty method |
0 |
Mon. Jun 18, 4:04am |
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OT - Block Party |
1 |
Mon. Jun 18, 12:36am |
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Any good tips welcome. |
3 |
Sun. Jun 17, 8:40pm |
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Brains of Overweight People are Like Addicts |
10 |
Sun. Jun 17, 12:28pm |
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anyone know what happened to Hussy? |
5 |
Sun. Jun 17, 12:27pm |
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Happy Fathers Day |
2 |
Sun. Jun 17, 12:26pm |
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vdarling has lost 50 pounds since Dec 31st |
32 |
Sun. Jun 17, 12:24pm |
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Good article for runners |
1 |
Sun. Jun 17, 11:25am |
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Bottled Water |
2 |
Sun. Jun 17, 1:04am |
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how many calories does sex burn? |
3 |
Sat. Jun 16, 10:48pm |
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help: medical professionals w/ palm/PDA/treo/etc?? |
5 |
Sat. Jun 16, 2:59pm |
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Hey, massage therapists! |
4 |
Sat. Jun 16, 2:56pm |
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Anyone who wants to lose 50 pounds |
0 |
Sat. Jun 16, 12:04am |
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Progestin Advice (not for the easily offended) |
15 |
Fri. Jun 15, 8:36pm |
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recruiting ex Weigh Down Workshopers |
0 |
Fri. Jun 15, 8:07pm |
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recruiting ex Weigh Down Workshopers |
0 |
Fri. Jun 15, 8:04pm |
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Join our Team |
1 |
Fri. Jun 15, 6:49pm |
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The perfect life... hot flashes and grandbabies |
1 |
Fri. Jun 15, 6:48pm |
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How's this for a pick up line? |
1 |
Fri. Jun 15, 6:35pm |
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Should Weight Watchers be assigning any points values to fruits and vegetables? |
6 |
Fri. Jun 15, 6:24pm |
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teens |
0 |
Fri. Jun 15, 6:24pm |
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Any recommendations for shoes for Turbo Jam, etc? |
1 |
Fri. Jun 15, 3:54pm |
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Broad rib cage/ thicker waist? |
12 |
Fri. Jun 15, 3:52pm |
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Lose 50+ pounds through healthy behavior changes |
0 |
Fri. Jun 15, 3:25pm |
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Ladies! What do you do to protect yourselves? |
17 |
Fri. Jun 15, 1:28pm |
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How many calories a day??? |
7 |
Fri. Jun 15, 1:17pm |
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best diets for teens? |
6 |
Fri. Jun 15, 1:14pm |
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how do i put my picture in the upper right hand corner |
1 |
Fri. Jun 15, 12:12pm |
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Mexican Black Bean Stew |
0 |
Fri. Jun 15, 11:51am |
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How to deal with eating out... |
10 |
Fri. Jun 15, 10:47am |
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Project You |
0 |
Fri. Jun 15, 10:30am |
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Fitflop, was on Good Morning America |
3 |
Fri. Jun 15, 12:38am |
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Why do I always want something sweet after I eat? |
21 |
Fri. Jun 15, 12:36am |
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Abnormal Pap Smear |
26 |
Fri. Jun 15, 12:19am |
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Wedding Day Countdown |
4 |
Thu. Jun 14, 11:56pm |
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Valerie8107 |
0 |
Thu. Jun 14, 11:48pm |
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TMI - question for large breasted girls... |
16 |
Thu. Jun 14, 11:42pm |
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You want motivation, ladies?? |
0 |
Thu. Jun 14, 11:00pm |
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in a overeating rut! HELP! |
2 |
Thu. Jun 14, 10:37pm |
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alcohol |
13 |
Thu. Jun 14, 9:14pm |
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Pasta alternatives |
17 |
Thu. Jun 14, 8:48pm |
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OT -Manager asking if I plan to get pregnant |
26 |
Thu. Jun 14, 7:28pm |
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2 spots available |
1 |
Thu. Jun 14, 6:35pm |
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Looking for dedicated members, experienced or new. |
0 |
Thu. Jun 14, 6:25pm |
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Sort if OT: Hair |
17 |
Thu. Jun 14, 6:22pm |
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What could be the common ingredient that gives me GAS!?! |
3 |
Thu. Jun 14, 4:58pm |
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Loose weight, look great! |
0 |
Thu. Jun 14, 4:45pm |
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How many calories are there in a hersey kiss? |
5 |
Thu. Jun 14, 3:38pm |
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Join me? |
0 |
Thu. Jun 14, 3:25pm |
|
Join me? |
0 |
Thu. Jun 14, 3:25pm |
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Ummm, what am I supposed to think? |
5 |
Thu. Jun 14, 2:52pm |
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What are your favorite ETHNIC foods? |
0 |
Thu. Jun 14, 2:46pm |
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anyone planning on trying ALLI? |
17 |
Thu. Jun 14, 2:42pm |
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OT... 1st Fathers Day without Dad |
23 |
Thu. Jun 14, 2:16pm |
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Swimming... |
34 |
Thu. Jun 14, 1:19pm |
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Hair pulling/Trichotillomania |
6 |
Thu. Jun 14, 12:16pm |
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Anyone having problems with MySpace? |
4 |
Thu. Jun 14, 11:55am |
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I love peanut butter |
10 |
Thu. Jun 14, 11:19am |
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No Flour No Sugar diet |
11 |
Thu. Jun 14, 9:50am |
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Tamoxifen and weight gain - need advice |
1 |
Thu. Jun 14, 4:18am |
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What foods make bad smelling stool |
14 |
Thu. Jun 14, 12:42am |
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5 great reasons to the Overeaters Anonymous team! |
0 |
Thu. Jun 14, 12:21am |
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5 great reasons to the Overeaters Anonymous team! |
0 |
Thu. Jun 14, 12:21am |
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5 great reasons to join this team! |
0 |
Thu. Jun 14, 12:16am |
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Sort of OT: Skin Change |
8 |
Wed. Jun 13, 10:42pm |
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Wanna Feel Beatiful Again |
0 |
Wed. Jun 13, 8:40pm |
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