|
|
| |
|
|
Perricone Anti-inflammation Diet
Dr Nicholas Perricone brings a unique and dissenting voice to the treatment of our skin, mind and body. The diet Dr. Perricone espouses has come under fire. His recommendations focus on the regulation of blood sugar levels. Specifically, he advocates preventing quick increases in blood sugar by consuming only foods with a low glycemic index. This eliminates most breads and fruit juices, both of which are strongly recommended for consumption by mainstream diet organizations such as the USDA, which makes grains (including bread and cereal) the base of their food pyramid. Perricone's diet is similar to those touted by books such as The Glucose Revolution, and mainstream diets recommended for diabetics.
Inflammation is at the basis of age-related diseases such as heart disease, diabetes, cancer, auto immune disease, and wrinkled, sagging skin. The wrong foods, such as sugar, processed foods, pasta, breads, pastry and baked goods, can increase levels of the pro-inflammatory peptides.
Sugar is the number one enemy. It causes inflammation that destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging skin. Controlling our blood sugar level and insulin levels will improve our health and give us beautiful, youthful skin.
The anti-inflammatory diet consists of high quality protein, like that found in fish, colorful fresh fruits and vegetables, and adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil.
Our skin is a perfect reflection of our internal health and when our skin visibly improves from this anti-inflammatory lifestyle, we automatically reduce our risk of age-related disease and body weight normalizes.
Eating hot peppers can relieve various types of headaches, such as cluster headaches, migraines and sinus headaches.
Essential fatty acids are necessary for elevated mood, beautiful skin, healthy immune system, increased mental clarity and normalizing weight (you need to eat fat to burn fat). Coffee (and it's not the caffeine) can result in elevated levels of cortisol and insulin, leading to weight gain. Remember, elevated insulin puts a lock on body fat. If you substitute green tea for coffee, and do nothing else differently, you will lose 10 pounds in six weeks. We must drink 8 to 10 glasses of water a day to maintain health and beautiful skin, as all biochemical reactions in the body take place in the presence of water.
Nicholas Perricone is a dermatologist who has written several books, primarily on the subjects of weightloss and maintaining the appearance of youth. He is currently an Adjunct Professor of Medicine at the Michigan State University College of Human Medicine and he has appeared in a few special programs on PBS. He also sells his own line of skincare products.
Dr. Perricone presents himself as a radical in the dermatological community, repeatedly encouraging his audience to challenge the status quo. He compares his work relating diet to skincare with Ignaz Semmelweis's work on handwashing and the spread of disease in the 1800s. Most dermatologists simply perscribe drugs, rather than work to get to the root cause of your problem. His views are mostly aligned with Dr Joel Fuhrman, author of "Eat to Live." Dr. Fuhrman views proper diet as critical to both preventing and reversing many diseases. Interestingly both doctors have come under fire from the medical and pharma establishement.
Books
Dr. Perricone has written five books. These all take a similar "three-tiered" approach to different skin problems. The three tiers are diet, supplements, and topicals. The books share some general recommendations, but each contains unique material.
The Wrinkle Cure
Dr. Perricone's first book, The Wrinkle Cure, published in 2001, suggests a diet and products that can allegedly slow, or even reverse, the visible aging process. Some of his most notable recommendations are a diet high in salmon (primarily for its omega-3 fatty acids), supplementation of alpha lipoic acid, and topical application of vitamin C ester and DMAE.
The Perricone Prescription
Published in 2002, The Perricone Prescription, recommends a "rejuvenating" program of diet, exercise, and skincare that is intended to not only improve one's appearance, but also to increase energy and reduce the risk of several major health problems, including heart disease, cancer, and diabetes. Many of the recommendations, such as a diet high in fish, are repeated from The Wrinkle Cure. The book became a #1 New York Times bestseller.
The Acne Prescription
Published in 2003, The Acne Prescription is a follow-up to The Perricone Prescription targeted at those who are suffering from acne, especially (though not exclusively) those who have older, drier skin that does not respond well to treatments intended for oily adolescent skin. The book is particularly notable for attacking the widely held opinion in the dermatological community that there is, with few exceptions, no correlation between diet and acne. (High intake of iodine is an acknowledged exception.) Dr. Perricone claims that foods do have anti-inflammatory (and therefore anti-acne) and pro-inflammatory effects; which foods fall into which category is somewhat counterintuitive. For example, apples are in the anti-inflammatory food list, while bananas are considered pro-inflammatory. This book's paperback version was released under the title "Clear Skin Prescription" in 2004.
The Perricone Promise
Published in 2004, The Perricone Promise offers a new theory of aging circulating around neuropeptides, and focuses on an extensive diet intended to regulate them. He claims that the diet can be helpful in simultaneously losing weight and smoothing wrinkles, as well as improving one's mood and decelerating aging. New topical recommendations are also included, the primary one being a neuropeptide-based serum exclusively sold by Perricone's company that currently costs $570 per bottle (a 3-month supply), far more than any of Perricone's other products.
The Perricone Weight-Loss Diet
Published in 2005, The Perricone Weight-Loss Diet describes how a variation of the face-lift diet introduced in previous books can also be helpful in losing weight without losing body tone. New supplement regimens are introduced along with an updated version of the salmon-rich Perricone diet, as well as several new recipes.
Product line
Dr. Perricone's company, N.V. Perricone, M.D. Ltd., sells somewhat high-cost topicals, as well as some dietary supplements. For example, the least expensive moisturizer currently sold by the company costs $50 for a 2 oz. tub. However, Dr. Perricone's customers claim that this cost is justified due to the concentrations of active ingredients such as alpha lipoic acid, vitamin C ester, and DMAE, all of which are strongly recommended by Dr. Perricone in his books. These products are sold at a select few cosmetics stores, most notably Sephora.
According to The Wall Street Journal, Dr. Perricone's company grossed $11.9 million in 2001 and $42.4 million in 2002.
Criticisms
Dr. Perricone's critics accuse him of making crazy promises in order to sell product. His claims, it is argued are backed by very little scientific research, and any research he has done himself has never been published in medical journals, where it would be subject to scrupulous review.
| Topic: |
Replies: |
Last Post: |
|
Aging and weight loss |
0 |
Thu. Sep 27, 11:49am |
|
Having children vs. Choosing not to have kids |
22 |
Thu. Sep 27, 11:44am |
|
Reporter wants to talk to some pt users |
3 |
Thu. Sep 27, 11:35am |
|
Maintaining=dieting for life? |
6 |
Thu. Sep 27, 11:35am |
|
Frustrated with my slow weight loss |
2 |
Thu. Sep 27, 11:08am |
|
Restless Leg Syndrome |
14 |
Thu. Sep 27, 11:02am |
|
Would you vote for Hillary Clinton? |
26 |
Thu. Sep 27, 10:53am |
|
Healthy ideas for brown bag lunches |
1 |
Thu. Sep 27, 10:23am |
|
Closure surgery for varicose veins |
5 |
Thu. Sep 27, 9:33am |
|
What are some diet pills with bad side effects? |
1 |
Thu. Sep 27, 7:57am |
|
Fleas? |
3 |
Wed. Sep 26, 9:44pm |
|
weight training and fatigue |
11 |
Wed. Sep 26, 9:07pm |
|
energy bars for training/running |
4 |
Wed. Sep 26, 8:24pm |
|
missed thread? |
2 |
Wed. Sep 26, 8:19pm |
|
gluten free diet |
2 |
Wed. Sep 26, 7:53pm |
|
New Progresso soup 0 Weight Watchers points |
12 |
Wed. Sep 26, 7:51pm |
|
Advice or books on divorce? |
12 |
Wed. Sep 26, 7:49pm |
|
waking up to eat in middle of night... |
10 |
Wed. Sep 26, 6:44pm |
|
Is there a trick to cooking brown rice? |
13 |
Wed. Sep 26, 5:53pm |
|
Carolie??? Where are you? :-( |
0 |
Wed. Sep 26, 5:36pm |
|
tips for negotiating medical bills |
15 |
Wed. Sep 26, 5:05pm |
|
Are women grossed out by cross dressers? |
89 |
Wed. Sep 26, 4:54pm |
|
Is an annual physical exam worth it? |
3 |
Wed. Sep 26, 4:50pm |
|
P90X |
3 |
Wed. Sep 26, 4:29pm |
|
Getting out of credit card debt |
33 |
Wed. Sep 26, 4:03pm |
|
7 main causes of fatigue |
4 |
Wed. Sep 26, 2:45pm |
|
BECK DIET SOLUTION |
41 |
Wed. Sep 26, 2:04pm |
|
Head over heels in love..... |
5 |
Wed. Sep 26, 11:29am |
|
Hair loss possible causes |
8 |
Wed. Sep 26, 11:24am |
|
Hormones in Food |
5 |
Wed. Sep 26, 9:13am |
|
I may have a hormone issue...any ideas? |
2 |
Wed. Sep 26, 9:08am |
|
50 yrs.+/- 50 lbs. +/- |
0 |
Wed. Sep 26, 8:17am |
|
Icky Complexion from the gym |
6 |
Wed. Sep 26, 6:52am |
|
Join the gym but can't find the courage to go; feel to fat (I mean fluffy) |
32 |
Wed. Sep 26, 5:13am |
|
Diastasis Recti |
39 |
Wed. Sep 26, 4:37am |
|
Weight Watchers Reviews, Please? |
26 |
Tue. Sep 25, 10:06pm |
|
Health Savings Accounts |
3 |
Tue. Sep 25, 9:56pm |
|
3 MONTH BECK DIET SOLUTION CHALLENGE - 1 SPOT OPEN |
5 |
Tue. Sep 25, 4:56pm |
|
Homeopathic Supplements |
13 |
Tue. Sep 25, 4:03pm |
|
Inspirational Weight Loss Blogs |
4 |
Tue. Sep 25, 3:56pm |
|
Please join us as strength in numbers! |
0 |
Tue. Sep 25, 2:52pm |
|
It Takes Courage --New Team |
3 |
Tue. Sep 25, 1:38pm |
|
premade diabetic meal plans? |
6 |
Tue. Sep 25, 12:26pm |
|
The best thing for day-after-workout pain? |
6 |
Tue. Sep 25, 12:21pm |
|
Have a sustainable life |
0 |
Tue. Sep 25, 11:29am |
|
Stress = Eating = More Stress = More Eating |
2 |
Tue. Sep 25, 9:56am |
|
remember this old thread? |
20 |
Tue. Sep 25, 8:29am |
|
Warm lemon water |
16 |
Tue. Sep 25, 1:45am |
|
Measuring for correct bra size |
21 |
Mon. Sep 24, 11:17pm |
|
Are YOU on a diet Dr. Oz's way? |
0 |
Mon. Sep 24, 9:15pm |
|
How much did you gain while pregnant with your first baby? |
33 |
Mon. Sep 24, 8:43pm |
|
Alli or Orlistat? |
49 |
Mon. Sep 24, 8:40pm |
|
dating suggestions for over 40 |
7 |
Mon. Sep 24, 7:57pm |
|
Good sources of Zinc? |
10 |
Mon. Sep 24, 7:54pm |
|
Come Join and accept the Daily Physical Challenge |
0 |
Mon. Sep 24, 7:47pm |
|
does Loestrin 24 make you gain weight? |
3 |
Mon. Sep 24, 5:21pm |
|
Advice on Weight Lifting |
12 |
Mon. Sep 24, 3:56pm |
|
work out clothes |
8 |
Mon. Sep 24, 3:51pm |
|
Are you a hungry beast during your period? |
13 |
Mon. Sep 24, 2:28pm |
|
side cramps when running |
18 |
Mon. Sep 24, 1:52pm |
|
Numbness on balls of foot and two toes |
10 |
Mon. Sep 24, 1:42pm |
|
Don't Be So Self-Righteous |
17 |
Mon. Sep 24, 1:30pm |
|
How do you add avatar/icon to profile? |
4 |
Mon. Sep 24, 1:26pm |
|
Eating Organic For $7 A Day |
7 |
Mon. Sep 24, 1:04pm |
|
Fat Person Behavior |
24 |
Mon. Sep 24, 1:01pm |
|
Gossip Girl |
3 |
Mon. Sep 24, 12:42pm |
|
5K Run |
2 |
Mon. Sep 24, 11:12am |
|
Just lettin' you all know... |
3 |
Mon. Sep 24, 11:08am |
|
3 MONTH BECK DIET SOLUTION CHALLENGE - 4 SPOTS LEFT |
4 |
Mon. Sep 24, 9:54am |
|
spinning shoes |
0 |
Mon. Sep 24, 9:01am |
|
diet pill called phentramin |
16 |
Mon. Sep 24, 8:41am |
|
How do I stop eating so much at night? Please help! |
49 |
Mon. Sep 24, 5:25am |
|
What do you think of middle aged men dying their hair? |
21 |
Sun. Sep 23, 11:31pm |
|
Join my group because it is the best one. Duh. |
1 |
Sun. Sep 23, 11:25pm |
|
things I won't miss about being fat... |
61 |
Sun. Sep 23, 11:23pm |
|
High Deductible Family Health Plan |
6 |
Sun. Sep 23, 11:11pm |
|
Migraines |
20 |
Sun. Sep 23, 10:46pm |
|
For those of you with IBS . . .(OT and gross, sorry!) |
2 |
Sun. Sep 23, 9:27pm |
|
Join my group because it is the best one. Duh. |
0 |
Sun. Sep 23, 7:27pm |
|
60 Miles in 3 Days for Breast Cancer *** Please read & help! |
4 |
Sun. Sep 23, 5:40pm |
|
protein shakes question@ |
1 |
Sun. Sep 23, 4:55pm |
|
Ladies: I need help with my wife's birthday |
27 |
Sun. Sep 23, 3:30pm |
|
balancing your pH |
3 |
Sun. Sep 23, 3:29pm |
|
SWIMMERS UNITE! |
0 |
Sun. Sep 23, 1:34pm |
|
Ten Women Wanted For New Team |
10 |
Sun. Sep 23, 1:26pm |
|
diet pills |
2 |
Sun. Sep 23, 11:11am |
|
THE BECKY'S |
6 |
Sun. Sep 23, 11:08am |
|
Sugar High |
5 |
Sun. Sep 23, 1:15am |
|
Salsa and swollen lips?!? |
7 |
Sun. Sep 23, 12:22am |
|
meditation for weight loss? |
2 |
Sat. Sep 22, 10:30pm |
|
An easy way out? |
4 |
Sat. Sep 22, 7:54pm |
|
affair at work? |
19 |
Sat. Sep 22, 5:27pm |
|
Why am I fat? |
9 |
Sat. Sep 22, 12:11pm |
|
A new idea for motivation - maybe others want to join in? |
2 |
Sat. Sep 22, 9:18am |
|
lighten the mood- your favorite drunken story |
14 |
Sat. Sep 22, 8:53am |
|
Birth Control Weight Gain |
122 |
Sat. Sep 22, 2:01am |
|
OT What do you think of the US GOVT denying Iranian PM |
2 |
Fri. Sep 21, 7:19pm |
|
afraid I have an eating disorder, this is a long post but please help. |
8 |
Fri. Sep 21, 6:38pm |
|
eating disorder |
0 |
Fri. Sep 21, 6:37pm |
|
Preventing the "FLAB" |
0 |
Fri. Sep 21, 5:48pm |
|
Someone please tell me the arm fat goes away... |
14 |
Fri. Sep 21, 5:39pm |
|
Eating apples during pregnancy |
1 |
Fri. Sep 21, 4:09pm |
|
Rachael Ray |
23 |
Fri. Sep 21, 3:49pm |
|
Squats question. |
3 |
Fri. Sep 21, 11:57am |
|
tai chi |
3 |
Fri. Sep 21, 11:27am |
|
ppl thiz iz going to b it! |
6 |
Fri. Sep 21, 10:41am |
|
Yoga question |
6 |
Fri. Sep 21, 8:13am |
|
old threads |
4 |
Fri. Sep 21, 8:06am |
|
How do YOU prevent binging? HELP!!!!! |
7 |
Fri. Sep 21, 2:07am |
|
all time favorite song? |
10 |
Fri. Sep 21, 12:10am |
|
Getting back on the bandwagon |
3 |
Thu. Sep 20, 9:18pm |
|
"I don't like vegetables" |
10 |
Thu. Sep 20, 9:05pm |
|
Pantyhose: yay or nay? |
13 |
Thu. Sep 20, 6:39pm |
|
All welcomed to join. |
0 |
Thu. Sep 20, 4:53pm |
|
Mommy Belly Fat- hangin' on? |
14 |
Thu. Sep 20, 4:25pm |
|
a suggestion for pt staff |
8 |
Thu. Sep 20, 3:58pm |
|
Poll: What's your favorite ODD food? |
111 |
Thu. Sep 20, 3:23pm |
|
Poll: Have you ever known what you could look like thin? |
15 |
Thu. Sep 20, 3:19pm |
|
Constructive PT wish list... |
26 |
Thu. Sep 20, 2:20pm |
|
Fat Free Ice Cream |
27 |
Thu. Sep 20, 1:53pm |
|
old thread revisited-yes, this is it. |
0 |
Thu. Sep 20, 10:58am |
|
'Purging disorder' similar to bulimia |
1 |
Thu. Sep 20, 10:19am |
|
Incompetent nurses? |
3 |
Thu. Sep 20, 8:29am |
|
Nation's Largest Health Insurer Ties Employee Bonuses to Health of Its Members |
6 |
Thu. Sep 20, 1:18am |
|
"cutting yourself" |
71 |
Wed. Sep 19, 11:37pm |
|
the saddest movie??? |
32 |
Wed. Sep 19, 10:49pm |
|
let hear them ladies... |
26 |
Wed. Sep 19, 10:12pm |
|
Would overweight people be healthier without health insurance? |
5 |
Wed. Sep 19, 9:22pm |
|
2 open spots |
0 |
Wed. Sep 19, 8:26pm |
|
Eating Out |
6 |
Wed. Sep 19, 8:25pm |
|
Spice it up! |
6 |
Wed. Sep 19, 7:07pm |
|
cooking tips |
3 |
Wed. Sep 19, 6:39pm |
|
Exercises to stregthen your ankles |
0 |
Wed. Sep 19, 4:14pm |
|
Are PowerBars really a healthy snack or meal substitute? |
5 |
Wed. Sep 19, 4:08pm |
|
Is shellfish really that bad for you? |
16 |
Wed. Sep 19, 4:08pm |
|
Musings on ALLI |
1 |
Wed. Sep 19, 3:54pm |
|
running in the cold weather. |
19 |
Wed. Sep 19, 3:07pm |
|
Addiction to cheese? |
10 |
Wed. Sep 19, 2:56pm |
|
share your clever inspirational slogans |
72 |
Wed. Sep 19, 1:44pm |
|
Walking Buddies |
0 |
Wed. Sep 19, 1:03pm |
|
WE NEED YOU |
0 |
Wed. Sep 19, 1:02pm |
|
Increased allergies since changing eating habits |
4 |
Wed. Sep 19, 12:04pm |
|
Pilates |
1 |
Wed. Sep 19, 11:35am |
|
is carpal tunnel syndrome curable? |
4 |
Wed. Sep 19, 10:53am |
|
how to delete pic? |
5 |
Wed. Sep 19, 10:35am |
|
Help!! I have put on weight while Dieting |
4 |
Wed. Sep 19, 10:30am |
|
How do you lose 20lbs in ONE week?!? |
5 |
Wed. Sep 19, 8:22am |
|
members wanted |
1 |
Wed. Sep 19, 4:19am |
|
cycle (spinning) |
6 |
Wed. Sep 19, 1:14am |
|
Any Spiritually Oriented Devotees out there? |
5 |
Wed. Sep 19, 1:13am |
|
20-25 F looking for some support/advice |
1 |
Wed. Sep 19, 12:56am |
|
Is anyone on the FAT SMASH DIET, BY DR IAN SMITH |
103 |
Wed. Sep 19, 12:31am |
|
YIkes! I gained weight during vacation! |
5 |
Tue. Sep 18, 8:13pm |
|
Do you refrain from working out during your period? |
8 |
Tue. Sep 18, 7:50pm |
|
Can You Trust The "Calories Burned" Number on Cardio Machines ? |
10 |
Tue. Sep 18, 7:31pm |
|
How often do you have sex? |
80 |
Tue. Sep 18, 6:08pm |
|
LA Weightloss secrets! |
28 |
Tue. Sep 18, 4:51pm |
|
How Can I Reduce Hunger Pangs? |
19 |
Tue. Sep 18, 3:20pm |
|
Skinny Bitch Diet |
0 |
Tue. Sep 18, 3:13pm |
|
What supplements do you use if any? |
0 |
Tue. Sep 18, 1:17pm |
|
Happy Hour Survival |
18 |
Tue. Sep 18, 11:11am |
|
chunk light tuna vs solid white albacore . . . |
2 |
Tue. Sep 18, 11:08am |
|
Why is Diet Soda bad for you? |
20 |
Tue. Sep 18, 10:42am |
|
Jogging Strollers |
3 |
Tue. Sep 18, 10:02am |
|
Question about working out... |
10 |
Tue. Sep 18, 9:36am |
|
I have a question/topic that's never been discussed before... |
10 |
Tue. Sep 18, 9:23am |
|
muffin top |
19 |
Tue. Sep 18, 9:21am |
|
are toning and maintaining your goals? |
2 |
Tue. Sep 18, 6:36am |
|
a thread to share something you have accomplished. a dress size, a pound ,whatever you want to share |
138 |
Tue. Sep 18, 1:46am |
|
Fat Smash question |
1 |
Tue. Sep 18, 1:44am |
|
Anyone an Aerobics Instructor? |
1 |
Mon. Sep 17, 11:47pm |
|
Reduce your landfill imprint |
5 |
Mon. Sep 17, 9:28pm |
|
Bloating related to period? |
13 |
Mon. Sep 17, 8:40pm |
|
COME JOIN ME IN MINNESOTA |
0 |
Mon. Sep 17, 5:47pm |
|
mexican food |
18 |
Mon. Sep 17, 5:17pm |
|
Depression and eating |
2 |
Mon. Sep 17, 5:11pm |
|
inspired by muffin top thread..only not really |
12 |
Mon. Sep 17, 4:46pm |
|
8/12 second exercise |
17 |
Mon. Sep 17, 3:34pm |
|
BLOATING |
8 |
Mon. Sep 17, 1:34pm |
|
what is your "hair-do" -- down there??? |
101 |
Mon. Sep 17, 12:55pm |
|
breaking up with friends |
8 |
Mon. Sep 17, 12:44pm |
|
Bloating Problems |
9 |
Mon. Sep 17, 11:42am |
|
O.T. Advise from others who have struggled & then struggled to find the appropriate antidepressants |
11 |
Mon. Sep 17, 10:42am |
|
what's the quickest weight loss you have had? |
11 |
Mon. Sep 17, 10:25am |
|
Member's Wanted! |
0 |
Mon. Sep 17, 10:15am |
|
Shin Splints Revisited |
8 |
Mon. Sep 17, 10:05am |
|
Need 2 More Members |
0 |
Mon. Sep 17, 10:03am |
|
how can I keep from passing on my body issues and food-weirdness to my daughter? |
5 |
Mon. Sep 17, 9:26am |
|
New Diet Pill - Alli |
62 |
Mon. Sep 17, 8:08am |
|
Weight Loss and overall health/strength gain is our goal. |
0 |
Mon. Sep 17, 3:18am |
|
Spin Class |
4 |
Mon. Sep 17, 12:26am |
|
Short or Long Hair on Girls |
44 |
Mon. Sep 17, 12:25am |
|
how much do you spend a week on groceries and what do you buy? |
8 |
Mon. Sep 17, 12:21am |
|
Any meditation or visualization people out there? |
4 |
Mon. Sep 17, 12:18am |
|
How to cook Kale? |
13 |
Mon. Sep 17, 12:13am |
|
PLASTIC SURGERY |
22 |
Mon. Sep 17, 12:12am |
|
Cleanse/Detox Suggestions |
4 |
Sun. Sep 16, 11:56pm |
|
Green Lentils |
0 |
Sun. Sep 16, 11:54pm |
|
good paint color for bedroom |
5 |
Sun. Sep 16, 11:52pm |
|
Hypnotism?? |
22 |
Sun. Sep 16, 11:45pm |
|
Anyone using Visualizations out there? |
3 |
Sun. Sep 16, 11:43pm |
|
Abs Diet |
3 |
Sun. Sep 16, 11:40pm |
|
Great food finds with reasonable calorie counts |
10 |
Sun. Sep 16, 11:38pm |
|
mother in law woes |
12 |
Sun. Sep 16, 10:13pm |
|
Walking Challenge- LA to Boston |
1 |
Sun. Sep 16, 4:39pm |
|
58 Years Young without a Thyroid Needs to lose 100# |
1 |
Sun. Sep 16, 1:43pm |
|
Looking for a group |
1 |
Sun. Sep 16, 12:32am |
|
What bizarre food combos do you eat to stay on track? |
0 |
Sat. Sep 15, 11:23pm |
|
We've tried our way, now let's try His. |
97 |
Sat. Sep 15, 2:14pm |
|
We can do this |
0 |
Sat. Sep 15, 2:12pm |
|
Any really active and every-day-posting groups out there need another member? |
8 |
Sat. Sep 15, 6:43am |
|
Retrain your brain and lets lose weight together! |
1 |
Sat. Sep 15, 1:56am |
|
Need Positive People to join new group |
1 |
Sat. Sep 15, 1:49am |
|
Recommendations for a multi-vitamin? |
13 |
Sat. Sep 15, 1:47am |
|
Had a PAP and I don't understand! |
1 |
Sat. Sep 15, 1:23am |
|
Biggest Loser starts tonight |
11 |
Sat. Sep 15, 1:03am |
|
Weight loss ticker strip |
3 |
Sat. Sep 15, 12:42am |
|
Any muslims on PT gearing up for Ramadan? |
9 |
Fri. Sep 14, 7:01pm |
|
Get your body back |
0 |
Fri. Sep 14, 2:18pm |
|
Weight Watchers Question |
5 |
Fri. Sep 14, 1:12pm |
|
minivan or suv? |
28 |
Fri. Sep 14, 7:19am |
|
OT: Protecting ourselves and "The Perfect Day" |
0 |
Fri. Sep 14, 6:41am |
|
Good arm toning excersises? |
13 |
Fri. Sep 14, 2:08am |
|
For women and doctors--weird question... |
6 |
Fri. Sep 14, 1:59am |
|
"Fat Burning" zone or "Cardio" zone - what's best for weight loss |
4 |
Thu. Sep 13, 11:47pm |
|
Fellow Karatekas |
0 |
Thu. Sep 13, 6:54pm |
|
Biggest Loser Season #4 |
0 |
Thu. Sep 13, 3:59pm |
|
Fasting to Cleanse |
3 |
Thu. Sep 13, 11:50am |
|
Crafters Wanted - Let's become the Skinny Crafters! |
0 |
Thu. Sep 13, 8:21am |
|
Aspargus |
23 |
Thu. Sep 13, 8:13am |
|
Not attracted to husband |
19 |
Thu. Sep 13, 7:02am |
|
New weight watchers points formula |
6 |
Wed. Sep 12, 11:44pm |
|
Abnormal Pap Smear |
29 |
Wed. Sep 12, 8:28pm |
|
Totally unbiased research sponsored by the maker of aspartame |
10 |
Wed. Sep 12, 6:27pm |
|
Destroy the teachers union- agree or disagree? |
8 |
Wed. Sep 12, 6:25pm |
|
healthy moms- what do you eat for an afternoon snack? |
2 |
Wed. Sep 12, 4:47pm |
|
Extreme Fat Smash vs Fat Smash Diet- what is the difference? |
1 |
Wed. Sep 12, 3:38pm |
|
Like to join an active group? |
0 |
Wed. Sep 12, 1:48pm |
|
Exercising while sick? |
2 |
Wed. Sep 12, 11:44am |
|
Down and having a hard time thinking of my health |
5 |
Wed. Sep 12, 11:17am |
|
Donating eggs? |
47 |
Wed. Sep 12, 9:06am |
|
504 Plan |
5 |
Wed. Sep 12, 8:36am |
|
Mommy Tatoos |
14 |
Wed. Sep 12, 8:05am |
|
Need long-term diet commitment advise |
5 |
Wed. Sep 12, 2:35am |
|
do you track your potassium intake? |
9 |
Wed. Sep 12, 2:25am |
|
Has anyone heard of Riverdance? |
10 |
Tue. Sep 11, 11:50pm |
|
Hungry all the time |
1 |
Tue. Sep 11, 10:31pm |
|
911 a prayer of Remembrance |
2 |
Tue. Sep 11, 9:42pm |
|
Sarah Silverman- mean or funny? |
17 |
Tue. Sep 11, 8:31pm |
|
How serious is hypertension really? |
20 |
Tue. Sep 11, 6:37pm |
|
motivation tip: blackmail yourself! |
4 |
Tue. Sep 11, 6:02pm |
|
I'm eating the best salad right now: romaine, avocado, dried cranberries |
1 |
Tue. Sep 11, 4:38pm |
|
Pilates for Pink |
1 |
Tue. Sep 11, 3:32pm |
|
What are the best fat burning exercises??? |
5 |
Tue. Sep 11, 2:55pm |
|
Getting Fit for Softball 08 |
0 |
Tue. Sep 11, 10:54am |
|
Satisfying Salads |
13 |
Tue. Sep 11, 10:33am |
|
Motivated for BIG LOSS |
1 |
Tue. Sep 11, 9:10am |
|
Yo-Yo : not a rap song |
1 |
Tue. Sep 11, 7:32am |
|
Looking to lose the next 25 |
0 |
Tue. Sep 11, 2:35am |
|
losing water weight? |
2 |
Tue. Sep 11, 12:24am |
|
Youth of the Nation GROUP |
0 |
Mon. Sep 10, 10:54pm |
|
Organic or not organic? |
3 |
Mon. Sep 10, 9:33pm |
|
OT-gross! pus on tonsils |
13 |
Mon. Sep 10, 6:55pm |
|
Has any done Carmen Electra's Striptease Dvd's? |
12 |
Mon. Sep 10, 6:10pm |
|
If you like breasts... |
1 |
Mon. Sep 10, 5:41pm |
|
Need motivation to weigh myself |
4 |
Mon. Sep 10, 4:18pm |
|
How good is tea for you? |
6 |
Mon. Sep 10, 3:58pm |
|
fat smash diet success stories? |
1 |
Mon. Sep 10, 3:21pm |
|
Grey hair |
15 |
Mon. Sep 10, 2:48pm |
|
YEAST INFECTIONS !!! (HELP) |
14 |
Mon. Sep 10, 2:45pm |
|
Running songs |
41 |
Mon. Sep 10, 2:40pm |
|
10 Things Every Fit Person Does |
6 |
Mon. Sep 10, 2:39pm |
|
People from Canada and all over looking to lose 40+ lbs |
0 |
Mon. Sep 10, 1:32pm |
|
Green Tea and Skin Care, treating eczema |
3 |
Mon. Sep 10, 1:07pm |
|
Woman Only - best bras for preventing... |
1 |
Mon. Sep 10, 12:51pm |
|
they said what???!! part deux |
40 |
Mon. Sep 10, 11:49am |
|
Feeling hungry after eating fruit |
10 |
Mon. Sep 10, 11:27am |
|
Renton, WA 24-hour Fitness |
6 |
Mon. Sep 10, 11:21am |
|
How does the Beck Diet Solution work? |
3 |
Mon. Sep 10, 11:20am |
|
caffeine in first trimester |
18 |
Mon. Sep 10, 10:32am |
|
Alcohol during pregancy |
12 |
Mon. Sep 10, 9:51am |
|
The best cardio song |
3 |
Mon. Sep 10, 9:16am |
|
i need help |
3 |
Mon. Sep 10, 9:02am |
|
skinny bitch - the book |
2 |
Sun. Sep 9, 11:32pm |
|
Anyone every ride a zipline?? |
2 |
Sun. Sep 9, 10:22pm |
|
Hey, sexy ladies! |
0 |
Sun. Sep 9, 8:52pm |
|
Anybody in phase 1 Detox? |
0 |
Sun. Sep 9, 7:45pm |
|
White heads |
0 |
Sun. Sep 9, 7:26pm |
|
What is the best shampoo & conditioner? |
19 |
Sun. Sep 9, 6:15pm |
|
What charities do you give to? |
9 |
Sun. Sep 9, 4:08pm |
|
why is conditioner important- do you use it? |
5 |
Sun. Sep 9, 11:06am |
|
Just and FYI . . . (OT and b*tchy!) |
11 |
Sun. Sep 9, 10:48am |
|
Fitday.com |
3 |
Sun. Sep 9, 8:04am |
|
fat smash diet/lowering cholesterol |
5 |
Sun. Sep 9, 2:47am |
|
Could someone tell me what this is.. ( For the ladies ) |
24 |
Sun. Sep 9, 2:08am |
|
Get in Shape for half the cost of a traditional trainer. |
0 |
Sun. Sep 9, 12:21am |
|
Reading Labels. |
2 |
Sat. Sep 8, 10:26pm |
|
Podfitness.com....anyone? |
4 |
Sat. Sep 8, 9:56pm |
|
Tofu Shirataki |
5 |
Sat. Sep 8, 7:46pm |
|
Pain while running |
15 |
Sat. Sep 8, 5:35pm |
|
Join us |
0 |
Sat. Sep 8, 1:29pm |
|
Looking for a really active group! |
6 |
Sat. Sep 8, 12:27pm |
|
Lunch Ideas for High Schooler? |
11 |
Sat. Sep 8, 11:42am |
|
Visualize Your Perfect Body! |
0 |
Sat. Sep 8, 11:38am |
|
Johnson's Upday DownDay Diet (www.judddd.com) |
11 |
Sat. Sep 8, 10:47am |
|
Mond & Body Connection |
0 |
Sat. Sep 8, 10:45am |
|
Need advice- how to break a bad behavioral pattern. |
5 |
Sat. Sep 8, 9:22am |
|
Diet Dessert Recipes? |
26 |
Fri. Sep 7, 10:33pm |
|
OT Are you ready for some football???????? |
8 |
Fri. Sep 7, 10:00pm |
|
Don't kow how NOT to be overweight |
18 |
Fri. Sep 7, 9:57pm |
|
how far would you go for a parent? In laws? |
3 |
Fri. Sep 7, 8:09pm |
|
Calories in flour - is this right? |
6 |
Fri. Sep 7, 5:19pm |
|
French Women Don't Get Fat? |
12 |
Fri. Sep 7, 4:01pm |
|
HOuston and Surrounding areas |
3 |
Fri. Sep 7, 1:34pm |
|
Food for energy |
1 |
Fri. Sep 7, 1:07pm |
|
Binge Question/Help |
10 |
Fri. Sep 7, 12:29pm |
|
painful heels |
3 |
Fri. Sep 7, 10:52am |
|
Nu-Zymes |
1 |
Fri. Sep 7, 10:44am |
|
95 percent of the population does not take in an adequate amount of potassium |
7 |
Fri. Sep 7, 10:05am |
|
Human with weight to lose? |
5 |
Fri. Sep 7, 9:19am |
|
best women's deodorant? |
10 |
Fri. Sep 7, 9:19am |
|
alli |
2 |
Fri. Sep 7, 9:17am |
|
Calling all Alabamians |
1 |
Fri. Sep 7, 9:11am |
|
Exercise Motivation |
9 |
Fri. Sep 7, 8:28am |
|
Vegetarians/Vegans for a healthy lifestyle |
0 |
Fri. Sep 7, 8:20am |
|
Committed Christian Women! |
0 |
Fri. Sep 7, 8:12am |
|
getting toned abs |
6 |
Fri. Sep 7, 5:28am |
|
exercise late at night? |
5 |
Fri. Sep 7, 1:48am |
|
Tea recommendations? |
4 |
Fri. Sep 7, 12:12am |
|
Does anyone know about that new seaweed Diet pill? |
0 |
Thu. Sep 6, 11:41pm |
|
Eating before or after exercise? |
4 |
Thu. Sep 6, 10:14pm |
|
How often to workout? |
3 |
Thu. Sep 6, 8:53pm |
|
weight loss leads to better mood? |
2 |
Thu. Sep 6, 7:34pm |
|
Celeb/famous role models |
4 |
Thu. Sep 6, 5:27pm |
|
diet pills????! |
7 |
Thu. Sep 6, 5:12pm |
|
Fabulous Forties |
0 |
Thu. Sep 6, 4:22pm |
|
how many of us grow our own food? |
12 |
Thu. Sep 6, 3:45pm |
|
OT- dating a sexual abuse survivor |
10 |
Thu. Sep 6, 2:44pm |
|
Buying new clothes |
3 |
Thu. Sep 6, 2:41pm |
|
Mama Gena's Sister Goddess Group |
3 |
Thu. Sep 6, 12:35pm |
|
Do you trust food labels? |
7 |
Thu. Sep 6, 11:36am |
|
After high school |
11 |
Thu. Sep 6, 11:16am |
|
Food additives may cause hyperactivity |
1 |
Thu. Sep 6, 10:52am |
|
OT Books that inspire you |
4 |
Thu. Sep 6, 8:58am |
|
Increase in sex drive |
0 |
Thu. Sep 6, 8:43am |
|
Anyone found a great bra? |
12 |
Thu. Sep 6, 8:31am |
|
Daily logs |
13 |
Wed. Sep 5, 11:28pm |
|
does flaxseed increase sex drive? |
3 |
Wed. Sep 5, 9:32pm |
|
Pesi max/diet coke or squash |
3 |
Wed. Sep 5, 9:24pm |
|
Those Who Need to Lose 50+ Pounds |
2 |
Wed. Sep 5, 9:22pm |
|
OT-children from previous marraige |
13 |
Wed. Sep 5, 9:06pm |
|
Exercise NOT making you feel better? |
5 |
Wed. Sep 5, 7:26pm |
|
I Am So Moody AND Mean Sometimes!!! |
4 |
Wed. Sep 5, 4:15pm |
|
chemicals in microwave popcorn |
4 |
Wed. Sep 5, 4:05pm |
|
OT how much TV do you watch per day? |
5 |
Wed. Sep 5, 2:51pm |
|
when do people notice weight loss |
30 |
Wed. Sep 5, 1:21pm |
|
where are you from? |
27 |
Wed. Sep 5, 1:17pm |
|
Turbo Jam coupon |
21 |
Wed. Sep 5, 11:18am |
|
At home yoga tapes |
19 |
Wed. Sep 5, 10:37am |
|
OT: Cruise with a 1 year old? |
3 |
Wed. Sep 5, 10:30am |
|
For those of you who ARE losing weight - how many calories are you eating? |
14 |
Wed. Sep 5, 9:54am |
|
1600 calorie meal plan |
2 |
Wed. Sep 5, 8:05am |
|
What to do about scale discrepancy? |
5 |
Wed. Sep 5, 6:59am |
|
Martial arts group/team? |
5 |
Wed. Sep 5, 6:35am |
|
red faced during exercise . . . |
24 |
Wed. Sep 5, 2:02am |
|
Pedometer Graph |
1 |
Wed. Sep 5, 12:58am |
|
90-Day Challenge - Starts September 1st. |
13 |
Wed. Sep 5, 12:57am |
|
How much does water weight fluctuate? |
7 |
Tue. Sep 4, 10:29pm |
|
The Four Day Win |
5 |
Tue. Sep 4, 8:57pm |
|
Need computer savvy people. |
6 |
Tue. Sep 4, 8:52pm |
|
OT: goth people- why do they do it? |
51 |
Tue. Sep 4, 7:52pm |
|
New group: Ready for a Change |
1 |
Tue. Sep 4, 6:08pm |
|
Fat thighs |
3 |
Tue. Sep 4, 4:55pm |
|
Lose weight before your wedding day |
3 |
Tue. Sep 4, 4:39pm |
|
For parents of grade school age girls |
11 |
Tue. Sep 4, 3:04pm |
|
Lap band |
4 |
Tue. Sep 4, 12:50pm |
|
How much do you pay for a gym membership? |
23 |
Tue. Sep 4, 12:43pm |
|
Question? |
4 |
Tue. Sep 4, 12:24pm |
|
Daily loggers Please join |
0 |
Tue. Sep 4, 11:13am |
|
Join Now!!! |
0 |
Tue. Sep 4, 8:55am |
|
Need help losing water weight via detox |
1 |
Tue. Sep 4, 2:05am |
|
Coffee & Sodium? |
7 |
Mon. Sep 3, 11:34pm |
|
Quickie, daily ab workout? |
19 |
Mon. Sep 3, 11:47am |
|
prenatal vitamins |
14 |
Mon. Sep 3, 10:26am |
|
Exercising in the afternoon is the best time for optimal results |
22 |
Mon. Sep 3, 9:14am |
|
Cardio exercises??? |
2 |
Mon. Sep 3, 8:20am |
|
Not losing weight--coudl I be eating too few calories? |
7 |
Mon. Sep 3, 7:48am |
|
near goal and nervous |
4 |
Mon. Sep 3, 12:27am |
|
Pedometer- HOW MANY STEPS IN A MILE???? |
15 |
Sun. Sep 2, 9:16pm |
|
depressed, unhappy most of the time |
8 |
Sun. Sep 2, 3:43pm |
|
How many calories a day? |
20 |
Sun. Sep 2, 3:40pm |
|
fitday.com, "international food" help? |
1 |
Sun. Sep 2, 1:54pm |
|
In need of a diet pal? |
0 |
Sun. Sep 2, 12:58pm |
|
calves sore after workout |
2 |
Sun. Sep 2, 10:02am |
|
Rebounder |
3 |
Sun. Sep 2, 8:14am |
|
OT - I don't think I "go" enough - may be offensive |
6 |
Sat. Sep 1, 9:11pm |
|
Help, please! |
5 |
Sat. Sep 1, 1:51pm |
|
Calling other bust mums/moms |
0 |
Sat. Sep 1, 7:26am |
|
Going from a size 16 to a size 10. |
4 |
Fri. Aug 31, 9:48pm |
|
How many workouts per week? |
19 |
Fri. Aug 31, 9:36pm |
|
Extreme Fatigue |
19 |
Fri. Aug 31, 4:37pm |
|
Friday before Labor Day |
0 |
Fri. Aug 31, 3:46pm |
|
HUMOR (love this doctor!) |
9 |
Fri. Aug 31, 3:32pm |
|
losing weight makes people around you mad? |
8 |
Fri. Aug 31, 2:41pm |
|
gaining weight but losing inches |
3 |
Fri. Aug 31, 12:26pm |
|
Cleansing foods |
3 |
Fri. Aug 31, 12:15pm |
|
Meetup in Chicago? |
0 |
Fri. Aug 31, 12:04pm |
|
I just CANNOT lose weight! |
26 |
Fri. Aug 31, 7:54am |
|
It's not the critic who counts.... |
3 |
Thu. Aug 30, 11:27pm |
|
OT- are there any supplements to help mental focus? |
8 |
Thu. Aug 30, 9:47pm |
|
Stupid, pointless habit |
16 |
Thu. Aug 30, 8:48pm |
|
Lipo zap? |
12 |
Thu. Aug 30, 8:47pm |
|
getting a doctor to listen to you? |
11 |
Thu. Aug 30, 7:44pm |
|
SUGAR BINGE |
10 |
Thu. Aug 30, 6:05pm |
|
is this a vacation week or something? |
5 |
Thu. Aug 30, 6:04pm |
|
Dinner Dilemma |
9 |
Thu. Aug 30, 6:03pm |
|
anyone try the Bender Ball??? |
7 |
Thu. Aug 30, 4:18pm |
|
Is peanut butter bad to eat? |
20 |
Thu. Aug 30, 3:11pm |
|
Chicken Ceaser Wraps |
3 |
Thu. Aug 30, 2:18pm |
|
Self Tanner suggestions....... |
30 |
Thu. Aug 30, 11:19am |
|
best meds |
6 |
Thu. Aug 30, 11:09am |
|
I don't like the taste of water. |
48 |
Thu. Aug 30, 10:07am |
|
Does anyone take Armour Thyroid Medication? |
20 |
Thu. Aug 30, 2:18am |
|
Please Join!!!! |
0 |
Wed. Aug 29, 6:54pm |
|
Serious Team looking to Seriously lose |
54 |
Wed. Aug 29, 6:51pm |
|
good sneakers for overpronators? |
5 |
Wed. Aug 29, 6:49pm |
|
What causes foot cramps after using an elliptical machine? |
1 |
Wed. Aug 29, 5:33pm |
|
Where do you get your nutrition advice from? |
5 |
Wed. Aug 29, 4:50pm |
|
Anyone from the UK? Help? |
13 |
Wed. Aug 29, 4:11pm |
|
OT - Anyone here Greek? |
3 |
Wed. Aug 29, 3:34pm |
|
help! |
9 |
Wed. Aug 29, 2:54pm |
|
Calories Needed |
12 |
Wed. Aug 29, 2:45pm |
|
Fasting for a month- how to cope with it? |
7 |
Wed. Aug 29, 1:43pm |
|
I am 25 and I can not lose the weight |
4 |
Wed. Aug 29, 1:38pm |
|
vitamins that don't make my pee turn bright yellow? |
7 |
Wed. Aug 29, 12:11pm |
|
I am officially overweight according to dr. koop |
50 |
Wed. Aug 29, 12:08pm |
|
What motivates you? |
10 |
Wed. Aug 29, 12:04pm |
|
how many calories should you burn at the gym? |
2 |
Wed. Aug 29, 11:14am |
|
what is Elliptical? |
1 |
Wed. Aug 29, 10:31am |
|
peertrainer dinner, NYC, September 30 |
5 |
Wed. Aug 29, 6:12am |
|
c'mon you know you're out there! |
0 |
Wed. Aug 29, 12:22am |
|
fasting Diet |
2 |
Wed. Aug 29, 12:19am |
|
Weight Watchers points and fibre powder |
3 |
Tue. Aug 28, 11:36pm |
|
Skinny people don't do this |
20 |
Tue. Aug 28, 8:48pm |
|
Apple-Shaped Gals, Where Do You Buy Pants |
1 |
Tue. Aug 28, 8:14pm |
|
does the elliptical make your thighs bigger? |
6 |
Tue. Aug 28, 7:47pm |
|
Calorie "Cylcing"? |
5 |
Tue. Aug 28, 6:11pm |
|
elliptical vs running? |
11 |
Tue. Aug 28, 5:38pm |
|
WEIGHT LOSS "TICKER" |
2 |
Tue. Aug 28, 4:57pm |
|
Do people know you're trying to lose weight? |
22 |
Tue. Aug 28, 1:43pm |
|
for Men- protein |
1 |
Tue. Aug 28, 12:27pm |
|
Locals Lets get together |
0 |
Tue. Aug 28, 11:09am |
|
Anti-Depressants and weight gain |
7 |
Tue. Aug 28, 8:47am |
|
Dairy *Causes* bone breaks not prevents them |
15 |
Tue. Aug 28, 7:37am |
|
timing with drinking of water |
4 |
Mon. Aug 27, 9:51pm |
|
Eat anything and your appearance still remaines the same? |
3 |
Mon. Aug 27, 9:33pm |
|
To the guys |
12 |
Mon. Aug 27, 9:28pm |
|
If you cut out Bread and Dairy, you WILL lose weight |
31 |
Mon. Aug 27, 8:59pm |
|
Ideal weight? |
5 |
Mon. Aug 27, 7:02pm |
|
Fuze Slenderize |
1 |
Mon. Aug 27, 6:05pm |
|
| | |