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Get On The Scale Before You Go To Bed

This Helps Fight Snacking At Night

We can almost see the head shaking vehemently through the computer, a resounding NO WAY. Hopping on the scale right before you go to bed can be a profound accountability tool. If that number is on the high end, it will stop you from "getting a little something from the fridge". If it's on the low end, you have the motivation you need to refrain from even a small bite of the leftovers downstairs.

Next: Get Moving- Easy Ways To Start Exercising
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If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.

It is easy to get started:

1. You Sign Up. It is free.
2. Join Groups and Teams. If you don't find ones you like- Start One. Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.

Here Are Some Other Tips To Help You Be Successful