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How To Lose Weight: The Basics
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How To Lose The Last Ten
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What Is The Fat Smash Diet?
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How To Motivate To Lose Weight
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Ending The Hunger Cycle
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PEERtrainer Weight Loss Guide Home
How To Get Back On Track Losing Weight
Just Commit To Having One Good Day And Go From There
Falling off track happens and it can happen often. You find yourself at a party on Saturday night where you stuffed your face, the next day you don't want to workout. The you choose pizza and some coke to hydrate yourself instead of the water and fruit you know you should be having. Then Monday comes around, it's a stressful day at work and everyone ordered chinese and the free egg rolls came with your order and they were hard to resist. Now it's been three days and you're disappointed in yourself and on the fourth day, you start blowing the portion control to the wind. The important thing to know is that it happens to ALL of us. Even the skinny woman on the elliptical at the gym- we all get off track.
We all have one bad day roll into 3 bad days. And sometimes the 3 days can become three weeks. But you can stop the inertia of bad choices. If you have behaved your way into this situation and you can behave your way out of it. Think of the mistakes and temporary setbacks as valuable learning tools. And seek feedback from your group and team members.
One member of the PEERtrainer community that lost a 100 pounds with the help of PEERtrainer puts it perfectly, "you just have to have one good day. Don't think about doing well all week, or even the next specific event that comes up. Just commit to one good day." It's amazing the resolve that comes the next day, when you've been on track for one day. When you think about it, one day doesn't seem like a big enough impact to turn everything around, but it is. Just commit to having one good day, follow through and you'll be shocked at how that one good day, turns into three and even three weeks.
Share Your Experiences Getting Back On Track, Or Learn What Others Have Done
Next: The Importance Of Finding A Good Doctor
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
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