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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
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Question Your Assumptions
Stay Open To New Ideas and Approaches
Realize that you are different and your emotional triggers are different. Your success is highly dependent on how well you know your own triggers and habits and how well you respond and change your approach. No one source of information is the end all. It takes several tools, and those tools need to be customized to you for you to be successful. Be open to ideas. Just because an idea goes against everything you've heard your whole life, doesn't mean it's wrong. It could be right. The more you question your current base set of knowledge, and the more you're open to the information being shared around you, the more chances you have being successful. After all, your current set of knowledge didn't take you to the successful place you want to be. Learn and listen to those around you.
Next: Learn What A Portion Size Really Is
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
It is easy to get started:
It is free.
. If you don't find ones you like- Start One.
Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.
Here Are Some Other Tips To Help You Be Successful