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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
PEERtrainer Weight Loss Guide Home
Getting People To Actually Listen To You
This Is Scientifically Proven To Help You Lose Weight!
Do you ever feel like you wished people would listen to you more? This is actually a very important and proven component to successful weight loss.
Group and peer support
, usually in the context of people you don't know, can give you the motivation and support you likely are not getting elsewhere. When you tap into group support and you combine this with daily journaling, you are making use of a very powerful tool. This combination and process is at the core of PEERtrainer, and is what people credit as their key to success.
It is one thing to learn how to lose weight and eat more fruits and vegetables, it is another thing to actually do this on a consistent basis. Friends and family are of limited use because they usually have their own interests in mind. And there is nothing wrong with that, people simply act in their own self-interest. Getting the support of an anonymous group of people each day can make the critical difference. Self-monitoring is highly correlated with weight loss success.
Journaling Or "Self-monitoring" Is Highly Correlated With Weight Loss Success
It is very easy to do this. You keep a log of your food, exercise, goals and thoughts. When you do this each day it keeps you accountable to yourself, and brings this aspect of your life to the top of your mental agenda. When you are writing each day, you are thinking about the things you write about. This begins to change how you think and facilitates better decision making. When you make better decisions, and have a broad support network, you are very likely to lose weight for the long term. When you do both these things,
your odds of success increase dramatically.
Next: Be Sure to Write Down Everything You Eat. You Will See Your Habits In A Totally New Light!
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
It is easy to get started:
It is free.
. If you don't find ones you like- Start One.
Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.
Here Are Some Other Tips To Help You Be Successful