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Friday, November 21
elle's notes
elle
Last posted Tue. Nov 18, 9:06am
****Some helpful, quick, easy to read articles:
- How to develop
long lasting habits
for losing weight
- Very easy to follow, 1 page on
FAT SMASH.
-
First things you do
when you get into your group
- Easy ways to avoid
emotional eating
- How to
eat out
successfully
-
Tips on how to get started
on PT
-
Inspirational advice
from an active PT'er to new members
- If you're looking for the collective PT community
click here
. If my groupmates can't answer a question, I usually find great info there. It's also useful if your groups are quiet and you need someone.
GOALS (here's the history):
YEAR: 2005:
My goal, set February, 2005: lose 30 pounds by July 31, 2005.
By the end of 2005, I had lost 27 pounds and kept it there.
YEAR: 2006:
In march of 2006, I was still maintaining about 27 down.
3.10.06 - down.5 27.5 pounds, 3.17.06 down .5 - 28 pounds After 8 months, I was still down 27 pounds total.
YEAR: 2007 GOALS: I'm so excited for this year.
1st goal: to lose 13 pounds by June 1.
4.13 - did not weigh in. My clothes are loose!!! yay!; 5.18: 26 pounds down.
6.8 - 27.5 pounds down
7.18 - after "Eat to Live" and fat smash lifestyle change: 31 pounds down!! I now weigh in all the time.
10.12: 34.5 pounds down! wow. (130.5 today)
11.21 - 36.5 pounds down (128.5 today)
12.16: 39 pounds down (126). Never thought I could even see that number.
"elle's veggie challenge".
Please join me! The challenge is to add a fruit or vegetable to every meal. Update: 4.12 - over the last 2 months I've done a serious overhaul and now have vegetables all the time.
YEAR: 2008 GOALS
I'm officially 126 (Jan 4) and that makes 39 pounds down. I eat a lot better so my goals this year is to have a consistent workout routine, and most importantly, I'd like to enjoy myself this year. I work very hard and find myself having very little fun in my life with the exception of going out sometimes. By fun I mean I'd like to get back to skiing and snowboarding, hiking, getting on the water in the summer, really enjoying the moment, as cheesy as it sounds. I think enjoyment will have a profound effect on my health.
I've lost almost 30 pounds with PEERtrainer. ****Update - I've lost almos...
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Hi Elle, I just wanted to say thank you. As swamped as I am right now with final exam prep, I'm trying ...
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Posted By: richelle
3/18/2008 2:19:16 PM
Elle: I was with your group but couldn't get to post for a week and I was dropped. I was with a differe...
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Posted By: murph7771
7/26/2007 7:46:26 PM
The PT community, my favorite
Dr. weil
Fleur83, lost 30 pounds
The etiquette of PEERtrainer and how to get starte
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126.5 this morning. I like b
got lots of exercise today an
127 this morning and it's not
Have decided to count calorie
