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coaching & training
how to's, tips & tools
'sunpatch', omaha, NE,
PT member since 2006
"I needed a group of people who could support me and that also needed my support, and that’s when I found peertrainer."
I started ‘dieting’ in February of 2006 and a friend referred me to peertrainer for additional support in May of 2006. Now I put ‘dieting’ in parenthesis because this is the traditional term we use when someone wants to lose weight but from day 1. I knew I didn’t want this to be....
'explorer', PT member since 5.07
After a lifetime of sugar binges and sometimes other binges, and the resultant weight gain-diet-weight gain cycle, I decided this time would be different...
'mrslarsen', PT member since 2.08
My journey has been long and the road has been rough but I am proof that if you have the will you truly have a way!!
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Rock Hard Abs: Do really crunches work?
Losing "belly" fat
Core Basics: What are core muscles and why are they important?
Find Your Workout Style and Succeed
Can it solve your other health problems?
The Basics: When, Where, Why and How
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The 6 reasons to hire a personal trainer
Can a personal trainer help me?
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Have you tried yoga?
target heart rate
Calculating your target heart tate
Why you need to reach your target heart rate
The Basics: 3 Steps to a healthy and fit body
Yoga: A beginner's guide
Yoga - More than deep breathing and simple moves
What is Power Yoga (Ashtanga)?
The Basics: Benefits Of Cardio
Is Your Cardio Class Enough For Your Total Fitness Program?
3 rules for optimal performance
How To Get Moving
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Can You Really Get Fit Without Going To A Gym?
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The workout that keeps Madonna looking in her 20's
A fresh look at nutrition
How safe is your protein drink?
Beyond the salt shaker
Lifting Weights: Why it's an ideal choice for women
Weights: Tools, Tips, and Goals
Weight lifting and weight loss
Total Gym: Review Of Home Gym Options
• Weight lifting and weight loss
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New Fitness Content From PEERtrainer:
How Much Weight Should Women Lift?
Weight Lifting and Weight Loss
How To Get Addicted To Exercise
How To Run Better And Burn More Fat
Why You Must Own Resistance Bands
The Total Gym PEERtrainer Review
How To Build Shoulder Muscles
How To Train Your Body To Burn Fat
Low Impact Workout Ideas
Targeting "Jiggly Arm Fat"!!
How To Shape And Tone Your Back
Motivation To Exercise
New Fitness Videos From PEERtrainer:
Awesome Workout For Abs and Obliques
How To Build and Strengthen Biceps
Preacher Curls With Resistance Bands
Building Your Back Muscles and Lats
Losing Weight With Resistance Bands
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The Best Diets For Diabetics and Diabetes?
What Diets Do Doctors Recommend?
Having A Hard Time Losing Weight?
How To Live Longer
A New Points System For Weight Loss
PEERtrainer Weight Loss Coaching Articles:
Gaining The Weight Back?
Steps To Health And Happiness
Weight Loss Motivation 101
Psychology Of Weight Loss 101
Desire To Lose Weight Is Not Enough
How To Incorporate Exercise Into A Busy Schedule
Learning To Breathe
How To Change Anything In Your Life
How To Stop Self-Sabotage
Calorie Wiki Foods
Weight Loss Groups
How PEERtrainer Works
Newest Groups and Teams
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