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PEERtrainer is a Powerful System
For Weight Loss and Fitness Support


PEERtrainer Helps You Be Accountable
to Yourself, and Supported By Others In Small, Online Groups and Teams.


PEERtrainer is FREE. We offer:
- daily logs for meals, workouts & goals
- small groups that keep you accountable.
- calorie counter, community & blogs

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success stories all stories

jess5ash
I started Peertrainer around May 2006, and have lost 77 pounds, 22 inches, and 12 sizes since then! I had 3 children in three years and ended up overweight and tired. I did stop logging for many months, but jumped back in, and Peertrainer has proven to be a vital part of my success. More ...

fleur83
I have been logging on PEERtrainer for almost a year now, and it's amazing what I've accomplished. With the help of PEERtrainer, I've lost 31 pounds (35 lbs total) and I look and feel like a completely different person. PEERtrainer gave me the accountability I need to stay on track throughout my weight-loss journey. ... More ...

jen
I have been a PEERtrainer user for 4 months and it has been an amazing experience!! Peer Trainer has changed some of my eating and exercise habits for life. More ...

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Diet and Nutrition

How To Lose Weight- The Basics
Weight Watchers- Portion Control and Group Support
The Fat Smash Diet
The Eat To Live Diet
Beck Diet Solution- Cognitive Behavior Therapy
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How and Why It Works
Tips, Resources For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Is Curves A Fit For Me?
Learning To Inspire Others: You Already Are
Why Should I Be Logging My Food and Exercise?
Should I Spend Money On A Personal Trainer?
From 250 Pounds To Being A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

Fitness Motivation By Jeffrey Rothman:

How To Start Exercising And How To Make It Easy
How To Adjust Your Body To Exercise
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Daily Affirmations: They Work To Train Your Mind!

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
How Do I Learn The Weight Watchers Points System?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge



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