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Joel Fuhrman's Eat For Health:

A Nutritional Approach To The Management Of Chronic Disease

Eat For Health is the latest book by Joel Fuhrman, MD, designed to help people both lose weight and improve their health. It introduces the MANDI Points System, which is a daily nutrition program built around a detailed food scoring system. Following the MANDI Points System on a daily basis will help one lose weight, and according to Fuhrman is the "most effective weight loss plan documented in medical literature." But unlike traditional diet programs, this system is focused on disease reversal and is designed to "reduce and eventually eliminate your need for perscription drugs." more>

Spotlight: The Top Five Toxins

Toxins are everywhere and it's impossible to avoid them completely but you can take steps to minimize your exposure. more>

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How do I sign up on PEERtrainer and get started?

If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.

It is easy to get started:

You Sign Up. It is free.
Join Groups and Teams. If you don't find ones you like- Start One. Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.

Here Are Some Other Tips To Help You Be Successful