Click Here To Go Back To The PEERtrainer Guide To Fitness Fusion

How To Lose A Lot Of Weight

What To Do When You Need To Lose 25 Or More Pounds



By PEERtrainer Founder


If you have a significant amount of weight to lose- 25, 50, 100 pounds or more, we have put together an outline that shows you exactly how to lose this weight and keep it off.

We will show you a series of six big steps to take, and then answer a series of very common questions. These first six steps represent in many ways The PEERtrainer Formula, things that we have seen to be absolutely proven. These exact steps have helped thousands of people lose significant amounts of weight for good.

Step 1: Have A Completely Open Mind

"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." -Joseph Campbell joseph campbell quote


The absolute first and most important step is to have a totally open mind about how to solve this problem.

It may be that you "think" you know how to lose weight, but just lack the discipline or strength to actually do it. While there may be an element of truth to this, be very open to the idea that you simply don't have the right roadmap in place yet. You also might be closer than you think to finding your formula, or what will work for you personally.

Step 2: The Proven Diet Shift

The second step to take is to start down the path of a "nutrient dense" diet. At PEERtrainer we have seen people lose over 100 pounds or more, and keep it off. This diet shift was the #1 most important factor in their success.

In very simple terms this means eating large (almost unlimited) amounts of certain vegetables, greens, beans, nuts, seeds and other plant based foods. And it involves eating some fruit, and berries. This does not mean becoming a vegetarian or a vegan, but it does mean becoming a "nutritarian" to some extent. A nutritarian is a person whose preference is in high nutrient density foods. The term was coined by Dr. Joel Fuhrman, and has been adopted by both PEERtrainer and Whole Foods Market in recent years.

Deb in the PEERtrainer Support Community had this to say:

"I am a nutritarian which has completely eliminated snacking and cravings. I have committed to eating this way for the rest of my life. I have lost 127 pounds so far and I very comfortable with this lifestyle."

The BIG question for most people is "how the heck do I do this?" The answer is that is easier than you might think, and there are a ton of simple shortcuts that will get you there. The most important shortcut is just commit to heading in this direction. Yes, if you are in a serious health situation, you want to make this shift immediately.

But if the greater risk is you not doing something, just start with baby steps. Add one green vegetable a day to your diet. If you are a shake or drink person, a packet or scoop of powdered greens is a great first step. We find that once people start to get a taste of success using this approach, they keep going down this path.

Before we go on though, we need to explain and really convince you why this is the most critical step. The reason this is the critical factor for success is that when you eat a diet rich in these foods it very naturally "crowds out" the other stuff. And when you get enough of these foods, your cravings go away along with your battles to control your cravings.

The science behind why this is true is just starting to be understood. But the basic idea is that when you dramatically "up" the greens and other plant-based foods you are "filling the gap" in your diet.

Most of us get plenty of "macronutrients"- the protein, carbs and fat that we commonly think of when we measure and assess foods.

But few of us get plenty of "micronutrients"- which are an array of known and even unknown nutrients that your body needs and are found primarily in plants. Green vegetables and other non-starchy vegetables have TONS of these. When you start to eat a ton of this stuff, you begin to bring your body into balance.

When we eat greens in particular, we also ingest critically important "phytochemicals" which are the non-nutrient compounds in plants that have been linked to reductions in major diseases.

We have written an extensive amount about the "why" behind this specific diet shift on PEERtrainer, and there are links below to help you learn more. Just know that this truly is the #1 secret. Most people know the basics of portion control. When you add a high nutrient eating style to portion control, it makes staying on track so much easier. If there is one secret we have learned over the years at PEERtrainer it is that- combine portion control with huge amounts of greens and non-starchy vegetables. We even developed the PEERtrainer Cheat System to help people easily do this exact thing!

And it is the reason that this is the single major shift you need to embark upon in order to lose a lot of weight and keep it off. If you have any doubt that this is the right way to go or that you can actually do it, get a copy of our free system, and try it for a few days.

Step 3: Give Yourself Time, Cut Yourself Some Slack And Gradually Build Your Belief

Step #3 is the first in a series of minor shifts that will really help you. And this step is to simply give yourself time, cut yourself some slack and allow your belief in your ability to lose weight to gradually increase.

If you are in a place where you need to lose 50, 75, 100 pounds or more, odds are you are pretty frustrated. Your belief in your ability to follow through is low.

Getting from a place of frustration, confusion and resignation to one of belief, clarity and hope is the key to long term weight loss. Everything we do at PEERtrainer is designed to help increase your level of belief.

Additionally, the strategy of "filling the gap" truly is a proven one, and will have you headed in the right direction no question. Have some faith that adding tons of greens and non starchy veggies will help solve a big part of this problem. And then give yourself some time to get there.

The PEERtrainer Cheat System contains a list of foods to eat as much as you want. And a list of foods to count or account for. Most importantly, there are no rigid targets. You do as little or as much as you want. We developed this system because people over the last 7 years were always telling us "I just want a simple list of what to eat and what not to eat."

We also found that people constantly felt guilty about going off their diets or "cheating." We wanted to turn that word on its head. Our view is that if you eat from the unlimited or healthy foods, then this really gives you room to eat some treats. The system allows you to "cheat" in a guilt free way.



Step 4: In Order To Lose Weight More Quickly, Become An "Everyday Detoxer"

In order to lose weight more quickly or overcome weight loss resistance, you want to make sure your body is getting as many toxins out as possible. In order to do this, you to need to learn the basics of how the body detoxifies. This might be as important as eating a diet high in plant-based foods.

When you are overweight, your body is simply not functioning properly. In order to lose a great deal of weight, you can't just eat less. You have to give your body everything it wants and needs to function better. Additionally, if you are looking to lose some weight more quickly, speeding up the detox processes of your body will likely help.

Adding the greens and tons of non-starchy veggies will not only turn off hunger, but it will also start a process where your body will start to detoxify itself in a much better manner. Our bodies detoxify themselves naturally, and a nutrient dense diet serves to accelerate this process.

You may have heard of different cleanse products, but know that lots of vegetables and plenty of fresh water are the foundation of a true cleanse or detoxification process. Better digestive health is also a result of a proper cleanse process, as is better liver function.

Using An Elimination Diet To Overcome Weight Loss Resistance

Another foundation of a good cleanse process is removing common allergens for a period of time, and can help you jumpstart a weight loss process or break through a plateau. JJ Virgin (PEERtrainer Mastermind) explains: "Quite often when you pull out foods that your body may be reacting to (most commonly gluten, eggs, soy or dairy) and addtiives/toxins like artificial sweeteners and pesticides you will see far more dramatic weight loss, incredible surges in energy and improved focus and clarity. These ingredients have far more than just calories, they can cause inflammation, cravings, blood sugar instability, fatigue and more."

If you have more energy than you did before and you are starting to feel better in general you are probably doing a good job of getting your body to function better. If you still feel boated, tired and the weight is just not coming off, it could be that you are not yet at the point where your body has what it needs. Additionally, if you are not eliminating on a very regular basis, you need to really focus on figuring out how to. Drink more water and make sure to sweat.

PEERtrainer has recently developed a full (and free) presentation on how to overcome weight loss resistance. You will learn which foods to remove from your diet to overcome weight loss resistance. And you'll learn which foods help speed up the detoxification program.



When you sign up for this webinar, you'll also be sent a free copy of the 26 page PEERtrainer Cheat System, which gives you a very simple roadmap to put some of these changes into practice.

Step 5: Learn To Enjoy Exercise And "Build Your Base"

Step #5 is to start exercising in a way that you enjoy and is not a chore. So many people think they need to do a bazillion hours of cardio a week to "burn those calories." This is a key ingredient in the "recipe for weight loss disaster."

When you move in a way that you enjoy- simple walking, hiking- even shopping at the mall- the odds are that you will keep doing it.

Sounds simple, but you would be surprised at how difficult it is to convince people to get out of the no pain no gain mindset. Like anything in life, you need a foundation. If you have a lot of weight to lose, you will probably need to develop a solid aerobic base before you start pushing yourself.

As an added bonus, when you start to eat a nutrient rich diet, when you walk the nutrients in your blood will really circulate throughout your body, and will help in the detoxification process. Just remember to drink a lot of water. You'll need to drink a lot of water to keep the toxins flowing out of your body.

If you give yourself some time to build your base, you'll start to improve your stamina and you will probably lose weight if you are eating a high nutrient diet. Over time you can start adding some "bursting" into your workout routine, which is a very simple way to start getting your heart rate up in a very efficient and easy manner.

A simple way to know you are on track with this step is if you have started to enjoy exercise. That's it. If you enjoy moving more than you did, you are doing well with this step. If you are tired after a workout, if you have to force yourself to do it, you might want to try a new approach.

One thing we have found is that many people are in pain or physical discomfort. We have developed something new called "Fitness Fusion" that takes you through a simple three step approach to help you get out of pain, and get moving. This link will take you to an article where we describe the three components of Fitness Fusion.

Step 6: Get Comfortable Doing Things Differently And Get Support

The sixth and final step that we will outline here is to get comfortable doing things differently. When you start to make big shifts in your diet, it is likely to provoke some tension among those around you.

This is an unfortunate reality, and one of the reasons that PEERtrainer came into existence. We are the support net that can help you in this process.

There is a lot that goes into "support" and from our perspective the best support is the best advice. Over the years we have developed relationships with the top experts in the industry and then tested their ideas in the PEERtrainer community.

Another important part of support is having role models and people you can connect with- people who have done this before.

If you are visiting this site for the first time and are looking to tap into the power of the PEERtrainer support network, this link will take you to a page where you can join a community of people who are in the process of making some big changes.

PEERtrainer was recently recognized by US News and World Report as being one of the top three support companies in the weight loss industry. We earned this honor by taking a very broad and flexible approach to helping people lose weight. And we always say that there is no one single answer or single company that has the answer. In fact, our final tip would be to reiterate Step 1, which is "keep an open mind."

If You Need Some Help Putting These Steps Into Practice

The PEERtrainer Point Of No Return Program is a great resource that has helped thousands of people put this formula into action. It focuses heavily on the psychology of weight loss. If you feel as if you know how to lose weight, but have a hard time following through or find yourself sabotaging your efforts, this program will help you, guaranteed Click here to learn more.

The PEERtrainer Fresh Start Cleanse takes you step by step through a proper cleanse, and provides a quick weight loss boost that you can use to help build long term success. Often taking the cleanse and then the Point Of No Return, can provide someone with a proven system to help them make some real progress. Click here to learn more.

Have A Question About This Article? Ask Us And PEERtrainer Will Answer:

Answers To Common Questions

Will Removing Foods That Are Common Allergens Help Me As Well?

It is very likely that this could be true for you. As JJ Virgin, PhD explains, food sensitivities are not rare. From her testing on clients they represent around 70% of the population. Often the symptoms are things that we don't associate with a sensitivity like gas, bloating, joint pain, fatigue, cravings, skin problems, and trouble losing weight.

What Do You Think Of The Weight Watchers Points System?

Weight Watchers is an excellent first step for people who need to lose a lot of weight. They teach you portion control, and show you the power of in person support. If you are comfortable with other people, then you will find value in their in-person meetings. That said, the Weight Watchers diet, their Points Plus System, primarily measures macronutrients. The focus of their diet is on controlling the portions of macronutrients- the fat, fiber, protein and carbs. As of yet, there is not a big focus on micronutrients nor a mechanism to incentivize the consumption of micronutrients. The furthest they go in this department is to simply not penalize the consumption of micronutrients.

PEERtrainer has been suggesting publicly that Weight Watchers ought to make a change in their system that specifically incentivizes the consumption of greens and green vegetables. Our Cheat System does in fact incentivize the consumption of greens each day, and even incentivizes the consumption of greens at night, when people often fall off track and could use a "nutritional intervention."

How Long Will It Take Me To Lose This Weight?

This depends entirely on how much of a shift you are willing to make. Weight loss can be dramatic depending on the degree to which you incorporate a nutrient dense approach into your eating. There are other factors as well, but this is the big one.

I'm Doing A Lot Of This, But Nothing Seems To Work. What Can I Do?

If you find yourself in this situation- read this article: 5 Common Reasons People Don't Lose The Weight They Want.

Shortcuts For Eating High Nutrient Vegetables

1. Get a Vitamix. A Vitamix can literally make anything taste good, and it is very easy to use. Vegetables can be quickly blended and flavors can be added quickly. Jennifer in the PEERtrainer Community had this to say about her Vitamix:

"Buying a Vitamixer and using it daily has helped me. It's easy to get in lots of nutrients by drinking them, and being well nourished staves off food cravings and binge eating. My breakfast is a green smoothie with fresh baby spinach, 1/2 banana, 1 cup frozen collard greens, whey protein powder & flax seeds. Sometimes for lunch or pre-dinner snack I'll make a V-8. Dessert or after school snack with my kids is "ice cream" made with frozen berries, cocoa powder, stevia & a little milk.

2. Make And Order Soups. Soups are available everywhere. Once you know to look for them, you will make them, buy them and order them in restaurants.

3. Order Two Green Vegetable Appetizers At Restaurants. If you eat at restaurants, you can very easily order green vegetables as appetizers. It is even cheaper to eat this way- two green vegetable appetizers are usually half the cost of most entrees. Order a "regular" appetizer as well and you'll have a very filling meal.

The PEERtrainer Cheat System

If you are looking for some help implementing the ideas presented in this article, you will find the new PEERtrainer Cheat System very helpful. This is a new, free and simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. The system is explained in a short 26 page PDF document, and consists of a simple incentive system combined with a list of foods to focus on and foods to avoid.

Click Here To Learn How To Download The New PEERtrainer Cheat System



Related Articles:

Recipes To Help You Speed Up Weight Loss!!

How To Increase Your Metabolic Burn

Next: The 7 Rules To Stop Emotional Eating At Night

How To Lose Weight For Good

Why Is It So Hard To Lose Weight?

Share This With A Friend





List Of Fruits That Will Help You Lose Weight And Feel Better:

Calories and Nutrition in Apples
Calories and Nutrition in Apricots
Calories and Nutrition in Avocados
Calories and Nutrition in a Banana
Calories and Nutrition in Blackberries
Calories and Nutrition in Blueberries
Calories and Nutrition in Cherries
Calories and Nutrition in Cranberries
Calories and Nutrition in Dates
Calories and Nutrition in Grapes
Calories and Nutrition in Grapefruit
Calories and Nutrition in A Kiwi
Calories and Nutrition in Lemon
Calories and Nutrition in Litchis
Calories and Nutrition in A Mango
Calories and Nutrition in A Honeydew Melon
Calories and Nutrition in Cantaloupe
Calories and Nutrition in Olives
Calories and Nutrition in Papaya
Calories and Nutrition in Peaches
Calories and Nutrition in a Pear
Calories and Nutrition in Pineapple
Calories and Nutrition in a Pluot
Calories and Nutrition in Plums
Calories and Nutrition in Strawberries
Calories and Nutrition in a Tangerine
Calories and Nutrition in Watermelon

List Of Vegetables That Will Help You Lose Weight and Feel Better:

Calories and Nutrition in Spinach
Calories and Nutrition in Asparagus
Calories and Nutrition in Artichokes
Calories and Nutrition in Bamboo Shoots
Calories and Nutrition in Beets
Calories and Nutrition in Broccoli
Calories and Nutrition in Brussels Sprouts
Calories and Nutrition in Cabbage
Calories and Nutrition in Carrots
Calories and Nutrition in Cauliflower
Calories and Nutrition in Celery
Calories and Nutrition in Swiss Chard
Calories and Nutrition in Chicory
Calories and Nutrition in Corn
Calories and Nutrition in Cucumber
Calories and Nutrition in Eggplant
Calories and Nutrition in Fennel
Calories and Nutrition in Garlic
Calories and Nutrition in Ginger
Calories and Nutrition in Hearts of Palm
Calories and Nutrition in Kale
Calories and Nutrition in Kohlrabi
Calories and Nutrition in Leeks
Calories and Nutrition in Lemongrass
Calories and Nutrition in Red Leaf Lettuce
Calories and Nutrition in Mushrooms
Calories and Nutrition in Onions
Calories and Nutrition in Parsnips
Calories and Nutrition in Peas
Calories and Nutrition in Red Peppers
Calories and Nutrition in Green Peppers
Calories and Nutrition in Potatoes
Calories and Nutrition in Pumpkin
Calories and Nutrition in Raddichio
Calories and Nutrition in Radishes
Calories and Nutrition in Spinach
Calories and Nutrition in Summer Squash
Calories and Nutrition in Zucchini
Calories and Nutrition in Winter Squash
Calories and Nutrition in Sweet Potatoes
Calories and Nutrition in Tomatoes
Calories and Nutrition in Turnips
Calories and Nutrition in Yams
Calories and Nutrition in Watercress
Calories and Nutrition in Waterchestnuts


Recent PEERtrainer Community Discussions

Topic: Replies: Last Post:
Whole Foods Plant Based Diet 16 Tue. Aug 31, 7:28pm
Why A Nutritarian Diet Is So Important For Losing Weight 51 Tue. Aug 31, 3:33pm
How many miles should I be walking? 3 Tue. Aug 31, 2:30pm
How To Make Perfect White Rice 8 Mon. Aug 30, 10:10pm
Counting Negative Calories 5 Mon. Aug 30, 5:15pm
How To Quicklly Reduce Your Cholesterol Levels 237 Mon. Aug 30, 3:17pm
Waking Up MOTIVATED 12 Mon. Aug 30, 2:28pm
Women Food God - book - that book on the Oprah show 2 Mon. Aug 30, 12:50pm
Lose weight on your thighs 2 Mon. Aug 30, 11:44am
How to get over being mad at someone and let it go 6 Mon. Aug 30, 9:34am
Protein and Detoxification 13 Sun. Aug 29, 10:35pm
Treadmill owners: do you use them? 11 Sun. Aug 29, 9:03pm
Weekend workout tips 6 Sun. Aug 29, 5:51pm
muscular component? 0 Sun. Aug 29, 4:19pm
Is it possible to increase my husbands sex drive? 19 Sun. Aug 29, 3:28pm
Embarassing sweating 10 Sun. Aug 29, 2:01pm
I don't have time to cook evey day. What can I do? Or Buy? 24 Sun. Aug 29, 1:58am
How to keep to a diet while on your period 4 Sat. Aug 28, 6:07pm
How to Balance Schoool and Excercise 4 Sat. Aug 28, 4:51pm
50/50 group 3 Sat. Aug 28, 4:49pm
Losing Weight = Losing Friends? 2 Sat. Aug 28, 3:58pm
Do you think a little 10 minute run on the treadmill will help? 7 Sat. Aug 28, 12:11pm
Is shellfish really that bad for you? 27 Sat. Aug 28, 10:48am
bye bye breast new. please reply 7 Sat. Aug 28, 12:30am
How do you handle disappointment? 2 Fri. Aug 27, 10:45pm
RMR TEST RESULTS ????? 11 Fri. Aug 27, 10:22pm
GUMMY BEARS! FAST FOOD! GROSS!!!! 4 Fri. Aug 27, 8:29pm
Weight/Height/Size 503 Fri. Aug 27, 1:39pm
Throwing up during morning workouts! Help! 5 Fri. Aug 27, 10:10am
10 minute mile 38 Fri. Aug 27, 7:35am
Lets support eachother 0 Fri. Aug 27, 2:53am
Looking for a couple of good group members 0 Thu. Aug 26, 12:35pm
ipod + nike Pedometer pouch 6 Thu. Aug 26, 8:03am
RMR drastic change 1 Wed. Aug 25, 11:09pm
Hair line!! 2 Wed. Aug 25, 7:27pm
Any first time Marathoners out there? 5 Wed. Aug 25, 3:47pm
New group for active participants 1 Wed. Aug 25, 1:31pm
Weight-loss Challenge--All Losers' Challenge 1 Wed. Aug 25, 10:26am
Diastasis Recti 347 Tue. Aug 24, 3:55pm
Let's support each other! 1 Tue. Aug 24, 8:37am
do you "apologize" for healthy food choices when you are with others? 10 Mon. Aug 23, 9:12pm
Ladies: I need help with my wife's birthday 35 Mon. Aug 23, 5:04pm
Birth Control Weight Gain 210 Mon. Aug 23, 1:59pm
OT: Permanent Hair Removal 13 Mon. Aug 23, 12:41pm
Clothes that are too big 3 Mon. Aug 23, 11:47am
finding old groups 2 Mon. Aug 23, 3:15am
i need a peprally. 7 Sun. Aug 22, 11:34pm
whats ur favourite vegetable or fruit? 13 Sun. Aug 22, 10:18pm
Fitflop, was on Good Morning America 14 Sun. Aug 22, 3:43pm
Echinacea causing an allergic reaction 2 Sun. Aug 22, 1:39pm
Come 3 Sat. Aug 21, 11:11pm
OT - Any tall women out there? Where do you get shirts/pants that are long enough? 2 Sat. Aug 21, 9:13pm
Join and Lose Weight Together 0 Sat. Aug 21, 8:05pm
Menstrual cramps while running RESEARCH 22 Sat. Aug 21, 8:03pm
Are Women Attracted to Fat Men? 54 Sat. Aug 21, 7:49pm
Fantasy Football? Help please!?!! 2 Sat. Aug 21, 3:21pm
How to tell spouse/significant other he/she has bad breath? 19 Sat. Aug 21, 11:50am
colonic 23 Sat. Aug 21, 7:14am
Low-Cal Pizza Recommendations? 30 Fri. Aug 20, 10:41pm
Bald men 56 Fri. Aug 20, 8:34pm
How to keep on track when boyfriend is constant snacker? 4 Fri. Aug 20, 8:32pm
not sure what to do 3 Fri. Aug 20, 4:27pm
What Is p90x? 21 Fri. Aug 20, 8:43am
Binge eating triggers... 29 Fri. Aug 20, 12:27am
Yogurt - Good? Bad? Recommendations? 51 Thu. Aug 19, 11:54pm
Short or Long Hair on Girls 70 Thu. Aug 19, 11:48pm
OT: Unhappy Husband 8 Thu. Aug 19, 11:05pm
what good habits have you developed recently? how did you do it? 45 Thu. Aug 19, 10:50pm
Feel Better/Feel Healthy Group 1 Thu. Aug 19, 10:44pm
What's for supper? 2 Thu. Aug 19, 9:47pm
What is your "real age"? 1 Thu. Aug 19, 9:34pm
Charting your weight online 6 Thu. Aug 19, 7:03pm
Stuck with fat loss 10 Thu. Aug 19, 1:22pm
What does it really take to begin a transformation? 10 Thu. Aug 19, 12:48pm
Addicted to Fast Food?!! 2 Thu. Aug 19, 9:25am
advice on friendship 28 Thu. Aug 19, 9:05am
not eating enough calories 9 Wed. Aug 18, 11:35pm
OT - How to Rebuff Someone Without Repercussions 8 Wed. Aug 18, 6:50pm
Best/Worst Snacks for Evening or Late Night??? 8 Wed. Aug 18, 3:16pm
Want to see what others are eating every day? 0 Tue. Aug 17, 8:45pm
Weight/Height/Measurements II 9 Tue. Aug 17, 7:46pm
rewards 12 Tue. Aug 17, 7:42pm
P90X Beginners Club 0 Tue. Aug 17, 2:14pm
Dropping member from group? 2 Tue. Aug 17, 10:38am
support systems! 0 Tue. Aug 17, 1:41am
For daily updaters only! 0 Tue. Aug 17, 1:13am
new weight loss plan? 1 Mon. Aug 16, 8:19pm
Movers & Shakers 0 Mon. Aug 16, 1:29pm
Scared to lose weight? 21 Sun. Aug 15, 11:19am
Children and Obsesity 16 Sun. Aug 15, 10:03am
Poll: how much weight did you gain at the end of your pregnancy? 83 Sun. Aug 15, 4:40am
Need advice on helping my kids. 2 Sat. Aug 14, 5:16pm
Overcoming the challenge of feeding a family where everyone eats different things 2 Fri. Aug 13, 12:09pm
Question for serious swimmers 3 Thu. Aug 12, 6:25pm
Are there any active Groups out there? 4 Thu. Aug 12, 12:15pm
is watermelon good for you? 18 Thu. Aug 12, 6:34am
picking up women at the gym 42 Thu. Aug 12, 2:00am
Waterproof MP3 Player 3 Thu. Aug 12, 12:14am
Bra Size 7 Wed. Aug 11, 10:15pm
P90X?? 1 Wed. Aug 11, 8:27pm
Anyone else constantly hungry? 23 Wed. Aug 11, 9:33am
how to keep the hourglass while still toning up? 3 Tue. Aug 10, 1:59pm
will plastic surgery make you happy?? 15 Tue. Aug 10, 7:56am
Green Tea- believe the hype? 13 Tue. Aug 10, 7:48am
Has anybody tried Montel Williams' new Health Master? 1 Mon. Aug 9, 4:06pm
WILLIAMSBURG VA Weight Loss And Fitness Support 0 Mon. Aug 9, 2:51pm
Should I Be Eating More?? 10 Mon. Aug 9, 12:52pm
Weight Loss- What More Do I Need to Do? 2 Mon. Aug 9, 12:49pm
Please help, I'm having trouble losing weight despite really trying 12 Sat. Aug 7, 10:52pm
HCG Diet 0 Sat. Aug 7, 5:50pm
HCG Diet 0 Sat. Aug 7, 5:50pm
Never hungry? 12 Sat. Aug 7, 1:38pm
Does anybody know a way to have a greater weight loss on Weight watchers? 0 Fri. Aug 6, 3:16pm
Hand-me-down gift 10 Fri. Aug 6, 2:34pm
Starting a Gym Business 3 Fri. Aug 6, 2:39am
Acie Berry Ad is annoying PT 3 Thu. Aug 5, 5:25pm
Certified wellness coach/trainer 0 Wed. Aug 4, 10:15pm
Birth control and loss of sex drive 17 Wed. Aug 4, 4:08pm
help me get started PLEASE 4 Wed. Aug 4, 3:27pm
Soy - Good or Bad? 19 Tue. Aug 3, 3:28pm
How do you maintain consistency? 5 Tue. Aug 3, 1:34pm
Pregnancy weight gain 12 Tue. Aug 3, 11:10am
Hi Y'all! 0 Tue. Aug 3, 12:49am
Checking for anyone having turbo jam promo codes 8 Mon. Aug 2, 5:49pm
Spelling and grammar if fundamental. 23 Mon. Aug 2, 5:32pm
Come join! 0 Mon. Aug 2, 4:51pm
Lower Abdominal/Pelvic Pain While Running 0 Mon. Aug 2, 2:54pm
Slim fast? 110 Mon. Aug 2, 4:33am
MEN hitting on WOMEN at the gym 2 Sun. Aug 1, 10:26pm
Here's my blog 3 Sun. Aug 1, 7:06pm
Looking for group members 2 Sun. Aug 1, 2:02am
Have you reached your goal? 4 Sat. Jul 31, 3:44pm
european cigarettes better for you? 6 Sat. Jul 31, 1:23pm
How often do you have sex? 190 Sat. Jul 31, 1:16pm
Substantial overnight weight gain? 3 Sat. Jul 31, 1:04pm
grilling 1 Fri. Jul 30, 11:22pm
Have you heard about Shakeology? 0 Fri. Jul 30, 6:53pm
NEED SERIOUS DIET BUDDIES 14 Fri. Jul 30, 6:23pm
I NEED motivation! 1 Fri. Jul 30, 5:08pm
Introducing the Excelerated Workout Tools P90Xtm Workout Planner 0 Fri. Jul 30, 4:50pm
what is your "Hero's Journey?" 5 Fri. Jul 30, 3:58pm
New group: Sugarholics Anonymous 14 Fri. Jul 30, 7:15am
HI! I'm new here & need some help :) 6 Thu. Jul 29, 4:19pm
Big on Top 30 Thu. Jul 29, 6:06am
anyone using TRX training program? 0 Wed. Jul 28, 11:13pm
If you are a Nutella fan you will LOVE this: Justin's Chocolate Hazelnut Butter 8 Wed. Jul 28, 4:33pm
Xtreme motivation 0 Wed. Jul 28, 1:12pm
Struggling with workout and burnout motivation 0 Wed. Jul 28, 12:10pm
Need an at home exercise program advice 3 Wed. Jul 28, 12:05pm
How much do you weigh? How much do you wish you weighed? 190 Wed. Jul 28, 9:54am
Insomnia makes it all so hard...especially when alone and you love companionship 3 Tue. Jul 27, 8:38pm
Anyone in a wheelchair trying to lose weight? 8 Tue. Jul 27, 7:10pm
Running skirts or shorts that don't "ride" 50 Tue. Jul 27, 4:34pm
Looking for a couple more 'prime of lifers!' 1 Sun. Jul 25, 1:25pm
Over 40 1 Sun. Jul 25, 12:42pm
Exercise DVD's 1 Sun. Jul 25, 11:49am
arc trainers vs. ellipticals? 25 Fri. Jul 23, 3:26pm
THE HOOPER CLINIC AWESOME WEIGHT LOSS!!! 0 Fri. Jul 23, 2:44pm
Not me! Who is that person in the picture??? 0 Fri. Jul 23, 1:15pm
losing 20lbs 4 Thu. Jul 22, 10:53am
Are you using the new Beach Body program Body Gospel? 0 Thu. Jul 22, 7:35am
Are you using the new Beach Body program Body Gospel? 0 Thu. Jul 22, 7:35am
What have you lost? Fun for a giggle. 17 Wed. Jul 21, 11:51pm
Opinions on JuicePlus Supplements? 0 Wed. Jul 21, 9:29pm
Running songs 68 Wed. Jul 21, 12:10pm
JOIN! 0 Tue. Jul 20, 5:23pm
Help me lose 10lbs? 1 Tue. Jul 20, 12:48pm
How to get your child to eat anything but bagels and pizza 7 Tue. Jul 20, 12:39pm