EMAIL THREAD Pedometer- HOW MANY STEPS IN A MILE???? I just bought a pedometer that came with a book that recommends you do 10,000 steps a day to be healthy. OK- but how many miles is that? I live in NYC and walk a lot, and was wondering if anyone had experience with this. Obviously, I don't expect an exact number, maybe just a range? Link Sat. Mar 4, 9:39am
pedometer

I think it is between 3.5 and 4 miles from different things that I have read. :)

Saturday, March 04, 2006, 9:57 AM

The quickest way for you to figure that out is to go outside and walk one exact street block above 14th Street. You probably know that 20 blocks = 1 mile, so go out and walk a block, crossing one street (i.e. from south corner to south corner) because the width of that street is included in the mile measurement. Multiply the number of paces by 20 and you've got your answer.

For others, you've got a few options:

(1) mark out a starting and finishing line for a specific distance and count your steps between the two (not a great solution, since you will probably be to conscious of the experiment to walk naturally).

(2) walk on a treadmill and base it on the distance covered

(3) go use a measured track at, say, a high school and use the starting line, finish line, and stay in your lane. It's usually 1/4 mile, and you can extrapolate from that.

Saturday, March 04, 2006, 10:04 AM

Wait - 10 blocks is a mile ! This is from an MSN on-online article about walking:

What does 10-K steps equal? Is it really five miles?
Yes. That's using the estimate that 2,000 steps equals about one mile, or 5,280 feet.

How many steps around a standard-sized city block?
Ten city blocks equal around a mile — approximately 2,000 steps equal a mile. Given those numbers, one block is roughly 200 steps.

Saturday, March 04, 2006, 5:40 PM

If I remember correctly, about 200-225 steps = 1/10 of a mile for me, so about 2000-2250 is roughly a mile. :-)

Saturday, March 04, 2006, 6:13 PM

2000 steps in a mile

10 standard city blocks might be a mile, but in NYC, you need to walk 20 short blocks (eg 20th street to 40th street) or approximately 8 long blocks (eg 5th ave to 11th ave) for a mile.

Use this link for verification: http://www.gmap-pedometer.com/

For me, I happen to know that my normal stride is approximately 2.5 feet, just under a yard. This works out to 2112 steps in a mile (5280 feet), or 4.73 miles in 10000 steps. I am 5'8".

Sunday, March 05, 2006, 8:05 PM

An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile.

Saturday, March 18, 2006, 9:20 AM

re: Steps in a Mile

There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles. On average, Americans walk about 2,000-2,500 steps in a day. It will require some extra effort to get to 10,000. Good luck!

Wednesday, June 27, 2007, 2:23 PM

In Chicago, it's definitely 8 blocks to a mile. In New York, the short blocks are much shorter than a Chicago block, and the long blocks are much longer. I do a lot of walking in both cities.

Wednesday, June 27, 2007, 2:26 PM

Best pedometer

Hi, I use the New Lifestyles Digi-Walker Style SW-651. They have other styles as well. You get a booklet with the pedometer to help you. Although for many people 2000 steps equal 1 mile it really depends on the length of your stride. In the booklet they tell you how to measure your stride and set the pedometer to your stride length. Happy Walking!!!!

Monday, July 02, 2007, 2:03 PM

I'm a 5-11 guy and have mine set for 32 inch stride (1980 steps/mile) which matches up pretty well to measured distance when I'm walking a mile on city streets. I'd expect that on average, women will have a shorter stride. But anyone's stride length is longer if you're moving briskly in an unobstructed space, and shorter if you're making your way through a crowd in the subway station, or in an office, etc., where you just don't move as briskly. So you might want to adjust it to a shorter stride length if a lot of your walking is in places where you can't just breeze right along.

Monday, July 02, 2007, 3:43 PM

10,000 is different for everyone. It depends on your stride. There should be directions on how to measure your strides. For me 10,000 steps is about 2.80 miles. For another girl I know its 3.75 miles.

Monday, July 02, 2007, 11:16 PM

OMG people! Every pedometer comes with instruction on how to set it up. You'll take a tape measurer and mark out a certain distance (the insert will tell you this) then you do a normal walk from one end to the other, then a few calculations and bam you've got your stride set.

Monday, July 02, 2007, 11:19 PM

directions

Well not everyone follows directions very well. A woman at my gym thought you were supposed to walk heel-to-toe for the number of steps to measure. I guess she didn't understand the walk normal part!

Monday, August 06, 2007, 8:48 AM

it also depends on your stride and leg length... a short person has to take many more steps to make a mile than a tall person does.

Wednesday, August 08, 2007, 4:37 PM

Pedometer

I just got a pedometer and a book and the book said that 2000 step's is mile.

Sunday, September 02, 2007, 9:16 PM

Thanks for the info

This is great information to know and it also make me realize that I need to walk a lot more to have a better healthy life!!!

Saturday, March 22, 2008, 8:37 PM

Gym

go to the gym and elevate your heart to fat burning rate (depends on age and physical shape) Also - the 10k steps is so subjective to the individual. Variable: weight, pace, continuity of walking.

Tuesday, December 30, 2008, 1:59 AM

pedometer

I bought a pedometer and the book says about 2000 steps is 1 mile so 10,000 steps would be about 5 miles hope that was helpful.

Saturday, March 28, 2009, 11:37 AM

pedometer directions

OMG YOU! I just bought a pedometer and it came with no directions!

Sunday, March 29, 2009, 1:57 PM

2000 steps to a mile / been using pedometers for the past 7 years/ had many over those years/ most very accurate/ although I have had a few that weren't even close. After much research have found that accusplit pedometer most accurate and simplest to use. 10000 steps in a day is 5 miles.
Used a pedometer when on a short trip to NYC/ walked about 45 miles over the 3 days we were there.

Sunday, March 29, 2009, 8:54 PM

Pedometer

An average person strides 2.5 feet, so then 2,000 steps is a mile. 10,000 steps is pretty close to 5 miles. So, if you want to be healthy walk at least 5 miles a day.

Tuesday, July 07, 2009, 7:20 PM

Pedometer

An average person strides 2.5 fett, so 2,000 steps are in a mile. 10,000 steps is pretty close to 5 miles.

Tuesday, July 07, 2009, 7:21 PM

How To Burn More Fat When You Run

How To Burn More Fat When You Run

Tuesday, August 04, 2009, 1:47 AM

How To Burn More Calories When You Walk: Article

How To Burn More Calories When You Walk

Tuesday, September 29, 2009, 7:49 PM

steps in a mile

I must have read the same article and my work gave everyone a pedometer.
I know I average about 2300 steps in a mile... I calculated it on a threadmill over a couple of days. I think height has somehting to do with it also becuase my husband averages 2100 steps per mile. I am 5'3" and he is 6'1". So for me 10,000 step is about 4.3 miles but for my husband it is about 4.75 miles

Sunday, February 14, 2010, 3:37 PM

accurate pedometer

I am trying to invent accurate pedometer that give us exactly the miles you run or walk .
How much wil you pay for it?

Sincerely
Arman

Saturday, September 11, 2010, 2:00 AM

accurate pedometer

accurate pedometer

Saturday, September 11, 2010, 2:04 AM

Saturday, September 18, 2010, 1:04 PM

Related Article: Why Resistance Bands Are An Essential Fitness Tool:

http://www.peertrainer.com/resistance_bands.aspx

Saturday, September 18, 2010, 1:06 PM

Related PEERtrainer Program:

PEERtrainer Tip Of The Day Program: Free Email Based Weight Loss Coaching Program

Thursday, September 23, 2010, 9:18 AM

Steps in a mile

Well, I am looking at my pedemoter, and yesterday I walked 3, 620 steps and it says that I have walked 0.91 miles. Perhaps this will give someone a better idea of how many steps.

Wednesday, March 30, 2011, 11:10 AM

Respectfully, I think you are missing the point.

The recommendation is that everyone walk 10,000 steps. It doesn't matter how far that takes you. If you are taller, it will be more laps, fewer laps for shorter people. The only value in knowing the conversion is if you want to leave the pedometer at home.

Wednesday, April 27, 2011, 1:04 PM

disneyland promo coupons
container store coupons
kings island coupons
dave and busters printable coupons

Monday, December 28, 2015, 12:41 AM

???? ???? ???? ???????? ????? ??? ????? ????????? ??????? ???? ?????
?????????????? ????? ???? ???????????? ???? ????? ???;???? ??? ?????????? ????
??? ??? ???? ?? ?? ??????? ?????? ??? ??? ???? ? ???? ?? ?? ??? ??? ???????
???? ?????? ???????? ?? : ???? ?????? ? ??????? ???? ???? ??? ?? ???? ????
????? ?? ???? ?????? ? ??????? ? ?? ???? ???? ????? ???? ???? ????? ?????????
?? ?????????? ??? ??? ?? ???? ?? ??? ??????? ????????? ??? ?????? ??? ?? ?????? ?? ???? ???
??????? ?? ??? ????? ????? ? ?????? ?? ????? ????? ? ??????? ???? ???? ???
???? ?????? ??????? ??? ????? ?????? ?????
? ??? ?????????? ???? ?? ??? ? ?????? ????? ?????? ???? ??? ??????
.• ???? ????? ???????: ???? ??????? ????? ??????? ???????? ????? ?? ????? ??? ?????? ??
???? ??? ???? ???????
;?????? ??? ???? ??????? ? ????? ???? ???? ???????
???? ??? ?????? ???????
]??? ??? ?????? ???? ????? ??????? ???? ????? ??? ???? ??? ???? ????? ??????? ???? ????? ??????? ??? ???? ???? ????? ?? ??????? ???????? ?? ??? ?????? ????? ????????????? ??? ???? ??? ? ?????? ?????? ???? ????? ??????? ??? ?????? ?????? ????? ??????? ?? ????? ????? ???  ???? ??? ???? ???????
???? ??? ?????? ????
???? ??? ???? ????
???? ??? ???? ????
???? ??? ?????? ???????
???? ??? ???? ???????
???? ??? ???? ???????
??? ???? ???????

?????? ?? ??????
???? ??? ?????? ?????? ???????
???? ???? ???? ?????? ???????
????? ???? ???? ?????? ???????
???? ?????? ????? ?????? ???????
???? ?????? ???? ???????
???? ?????? ???????? ???????
?????? ????? ?????? ???????
???? ??? ???? ?? ?????? ??? ??????
???? ??? ???? ?? ?????? ??? ???
???? ??? ???? ?? ?????? ??? ???? ????
???? ??? ???? ?? ?????? ??? ??????? ???????
???? ??? ???? ?? ?????? ??? ???
???? ????? ????
???? ????? ??? ????
???? ????? ?????? ????
???? ????? ????? ????
???? ????? ??? ????

Monday, January 25, 2016, 10:21 AM

Tuesday, April 05, 2016, 4:31 AM

http://www.connectionnewspapers.com/videos/2012/feb/09/3/#c45377
http://thepinetree.net/index.php?module=announce&ANN_user_op=view&ANN_id=44469
http://www.incontact.com/blog/3-things-the-financial-services-industry-should-do-now/?t=1462894251
http://www.karmatube.org/videos.php?id=1312
http://flecktones.com/board/viewtopic.php?f=6&t=6465&p=7283#p7283
http://forum.rawrockmilitia.com/viewtopic.php?f=22&t=1093&p=184382#p184382
http://forums.diablogamer.com/viewtopic.php?f=110&t=11738&p=111418#p111418
http://www.psy.pl/aktualnosci-psy/art6806,siedmiolatka-wygrywa-crufts.html
http://www.touslesmariages.com/dossier-annoncer-son-mariage-dans-la-presse-1-384.htm
http://www.hsrmethods.org/forum/forum_posts.asp?TID=120682&PID=135484#135484
http://yafgc.net/forums/viewtopic.php?f=19&t=2600&p=39876#p39876
http://www.publisherdatabase.com/forums/weblog_entry.php?e=705&start=0
http://www.misie.sk/index.php?option=com_ccboard&view=postlist&forum=5&topic=4890&Itemid=117
http://www.boxingfutures.com/news/1011-ogogo-reaches-commonwealth-final?page=1#comment-129059
http://www.pveducation.org/node/521#comment-6794
http://www.codefarms.com/node/560?page=3#comment-53795

Tuesday, May 10, 2016, 12:37 PM

http://www.connectionnewspapers.com/videos/2012/feb/09/3/#c45377
http://thepinetree.net/index.php?module=announce&ANN_user_op=view&ANN_id=44469
http://www.incontact.com/blog/3-things-the-financial-services-industry-should-do-now/?t=1462894251
http://www.karmatube.org/videos.php?id=1312
http://flecktones.com/board/viewtopic.php?f=6&t=6465&p=7283#p7283
http://forum.rawrockmilitia.com/viewtopic.php?f=22&t=1093&p=184382#p184382
http://forums.diablogamer.com/viewtopic.php?f=110&t=11738&p=111418#p111418
http://www.psy.pl/aktualnosci-psy/art6806,siedmiolatka-wygrywa-crufts.html
http://www.touslesmariages.com/dossier-annoncer-son-mariage-dans-la-presse-1-384.htm
http://www.hsrmethods.org/forum/forum_posts.asp?TID=120682&PID=135484#135484
http://yafgc.net/forums/viewtopic.php?f=19&t=2600&p=39876#p39876
http://www.publisherdatabase.com/forums/weblog_entry.php?e=705&start=0
http://www.misie.sk/index.php?option=com_ccboard&view=postlist&forum=5&topic=4890&Itemid=117
http://www.boxingfutures.com/news/1011-ogogo-reaches-commonwealth-final?page=1#comment-129059
http://www.pveducation.org/node/521#comment-6794
http://www.codefarms.com/node/560?page=3#comment-53795

Tuesday, May 10, 2016, 12:44 PM

tour de france 2016 live stream

watch tour de france live streaming
2016 TDF stage list
TDF 2016 live streaming

Wednesday, May 25, 2016, 8:24 AM

http://www.tourdefrance-2016livestream.com/tourdefrance2016live
http://www.tourdefrance-2016livestream.com/2016/05/tour-de-france-2016-prize-money.html
http://www.tourdefrance-2016livestream.com/tourdefrancelivestreaming
http://www.tourdefrance-2016livestream.com/2016/05/tour-de-france-teamsriders.html

Tuesday, June 14, 2016, 11:06 AM

tour de france

tour de france 2016 live streaming
tour de france live broadcasting channels and free online streaming

Tuesday, June 14, 2016, 11:08 AM

brianseo

???? ????? ??? ???????
???? ????? ???????
???? ???? ???? ?????? ???????
???? ????? ?????? ???? ???????
???? ????? ??? ???????
???? ????? ?????? ???????
???? ?? ?????? ???????
???? ????? ???????
???? ?????? ????? ???????
???? ?????? ????? ????
???? ?? ?????? ????
???? ????? ????
???? ??? ?????? ?????? ???????
???? ?????? ????? ???????
???? ????? ??? ???????
???? ????? ????? ???????
???? ????? ???? ???????

Thursday, August 11, 2016, 12:41 AM

Jual Laptop Notebook PC HP Lenovo Printer Tinta Toner Epson Murah

Why not remain this unique amazing give good results not to mention I just await further with the fantastic blog posts. Jual Lenovo

Sunday, September 11, 2016, 10:03 AM

David

I can seek web-sites having applicable information on presented subject matter and gives those to educator your judgment along with the document. Financial Advisor SEO

Saturday, September 17, 2016, 9:09 AM

0800 Company | If it's not 0800, how many people aren't calling you?

We can surely make free phonecalls through certain methods and after figuring them out, I'm so relieved now that I don't even carry credit in my cell phone.

Wednesday, September 21, 2016, 2:30 AM

Najdete efektivní projekt na klíc, Drevené a rodinné domy na prodej

Prohlédnete si výber nízkoenergetických a cihlových ci drevených rodinných domu na klíc za nejlepší cenu
drevostavba

Sunday, September 25, 2016, 3:37 AM

David

more followers I must say i take pleasure in basically studying your entire sites. soundcloud plays kaufen

Thursday, October 13, 2016, 3:47 AM

So recently, in my last trip to UAE. I went on an (evening desert safari) trip and I ended up having an amazing time there. With all the sand bashing and surfing on the dunes, I had a once in a lifetime experience.

Monday, October 17, 2016, 6:27 AM

So recently, in my last trip to UAE. I went on an evening desert safari trip and I ended up having an amazing time there. With all the sand bashing and surfing on the dunes, I had a once in a lifetime experience.

Monday, October 17, 2016, 6:28 AM

???? ??? ??????? ????????

This is a wonderful work we wish you success and excellence and thank you.

???? ??? ???? ???????
???? ??? ???? ???????
???? ????? ????? ???????
???? ????? ????? ???????
???? ?????? ????? ???????
???? ????? ???? ???????
???? ??? ???????

This is a wonderful work we wish you success and excellence and thank you.

???? ?? ?????? ???????
???? ????? ????? ???????
???? ????? ? ????? ? ????? ????? ???????
???? ????? ??? ??????
???? ????? ?????? ???????
???? ??? ?????? ????? ????? ???????
???? ????? ?????? ???????
???? ?????? ????????

This is a wonderful work we wish you success and excellence and thank you.

???? ????? ???? ???????
???? ?????? ????? ???????
???? ????? ?????? ???????
???? ????? ??? ???????
???? ?????? ???????
???? ????? ????? ???????
???? ?????? ????? ?????
???? ?????? ???????? ???????

This is a wonderful work we wish you success and excellence and thank you.

???? ?????? ????? ???????
???? ?? ?????? ???????
???? ?????? ????? ???????
???? ?????? ????? ?????
???? ????? ?????? ?????

Thursday, December 08, 2016, 6:39 PM

rfa

Raees Hit or Flop

Raees 1st Day Collection

Saturday, December 17, 2016, 1:48 PM

wasd

I am cheerful to discover this post Very helpful for me, as it contains part of data. I Always like to peruse The Quality and happy I discovered this thing in you post. Much appreciated vector logo design services

Wednesday, January 04, 2017, 12:46 AM

super boewl live stream

Super Bowl Live Streaming

Friday, January 13, 2017, 3:28 AM

chanyuan

# tiffany jewelry

chanyuan2017.01.18

Wednesday, January 18, 2017, 2:23 AM

2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
site
website
click
awesome site
check this
check
romi
know this
nice
good
real
offer
different
pooja
calendar go
map
usa map
america map
map of usa
us map
map of usa
usa
hello
you
me
aur
hum
hola
Spanish
hello
new
year
Calendar 2018
2017
you
me
like
love
beautiful
2017 calendar
girl
couple
romi
hppy
romz
rom
lover
movie
hero
awesome
code
usa
map
printable
calendar
site
click
project
miss you
Spanish
sentence
Spanish
USA
UNITED STATE
UK
OK
BYE
SUNO
hum
map
our
website
year new
20
month
days
important
hola
map imprt
click
check
see
see this
important

Tuesday, January 31, 2017, 11:38 PM

rfa

APK Apps Download , APK Play Store Free Download, Lyrics Songs Meaning, Dialogues Translate Meaning, Movers Packers in Dubai, Movers and Packers in Dubai, Match Prediction, Today Match Prediction

Wednesday, February 01, 2017, 7:17 AM

voyance par tel

That is why advertising which you appropriate search earlier than submitting. It'll be effortless to write down excellent write-up like that. voyance par tel

Monday, February 06, 2017, 10:07 AM

sasso

Very good web site with the exceptional good quality goods along with I’m confident this is drastically valuable. honest review

Saturday, February 25, 2017, 4:04 PM

sasso

Visit Houston Real Estate website for the best Houston Homes For Sale, presented by Houston Broker Nema Ghalamdanchi with 007 Signature Realty Houston, TX. houston real estate

Saturday, February 25, 2017, 5:26 PM

paket wisata bromo malang

Liburan kamu akan dimanjakan dengan paket wisata malang bromo. Berlibur yang berkualitas dengan wisata malang dan wisata gunung selama beberapa hari akan terasa mengesankan. Transportasi dan juga fasilitas lain dalam paket wisata malang bromo sungguh menjadikan liburan anda memuaskan. Tour guide yang profesional juga akan menemani dalam paket wisata malang bromo. Pioner ini sangat handal dan juga profesional karena sudah sering melayani wisatawan yang booking paket wisata malang bromo. Hubungi kontak telepon dan reservasi paket wisata malang bromo link berikut ini.
Tempat wisata edukasi yang mengutamakan study & fun hanya ada di kota wisata batu yaitu jatim park 1 malang. Wisata ini cocok bagi anak-anak kecil untuk menambah pengetahuan tentang Indonesia. Di jatim park 1 ini terdapat rumah kaca, rumah adat indonesia dan wisata edukasi lainnya. Harga tiket jatim park 1 tidaklah mahal, hanya 60.000 rupiah per orang. Lokasi jatim park 1 ini berdekatan dengan wisata museum angkut dan jatim park 2.
Butuh transportasi yang nyaman di malang maka sebaiknya pakai sewa mobil innova di malang. Mobil new innova ini termasuk mobil premium kelas menengah yang memiliki mesin yang tangguh. Perjalanan anda akan membahagiakan dengan layanan sewa mobil innova di malang. Banyk sekali penyedia jasa sewa mobil innova di kota malang, tapi anda harus pintar memilih perusahaan yang benar-benar terpercaya dan profesional serta banyak memiliki pelanggan. sewa mobil innova di malang . Harga sewa mobil innova di malang terlengkap lihat info detail.
Anda butuh transportasi untuk drop off dari kota malang ke kota surabaya maka gunakanlah sewa mobil malang ke surabaya yang di patok dengan harga 400.000 rupiah. Harga sewa mobil malang ke surabaya tersebut sudah termasuk sopir, bbm, tol, parkir dan makan sopir. Namun jika butuk sewa mobil malang ke surabaya seharian penuh (full day) harganya 600.000 include mobi, sopir dan bbm. Untuk reservasi sewa mobil malang ke surabaya silahkan pesan di www.rentalmobilharian.com

Friday, March 31, 2017, 11:45 PM

Extraordinary overview, I'm certain you're getting an awesome reaction. His Secret Obsession

Saturday, April 01, 2017, 7:04 PM

It is actually in a similar fashion an awesome write-up i always most certainly savored investigating. It's not at all really day-to-day i always cultivate the method to seek out a single thing. cheap research papers

Sunday, April 02, 2017, 6:37 AM

Saturday, April 08, 2017, 1:49 PM

I favor a upload. It is really great to understand individuals explain in words through the soul and even level of quality because of this significant theme may perhaps be without difficulty noticed. cheap essay writing services uk

Monday, April 10, 2017, 9:09 AM

IPL 2017 Match prediction

this is really a nice post by you. IPL Match Prediction 2017
Today IPL Match Prediction 2017
Match Predictions, Astrology, Sports News, Cricket, Football,

Tennis

Coupons, Offers, Promo Codes, Discount Coupons, Cashback
Song Lyrics, Punjabi, Hindi, Bollywood, Hollywood Movies Songs, Actress

Photos

All India Tour Travel Blog, Trek, Camping
Uttarakhand Tour Travel Photos Collection, Trek, Camping
PHP, Wordpress, Gadgets, Smartphone Reviews, Price, Key Features
Free wordpress theme, template tips tricks plugins, magneto

Saturday, April 15, 2017, 2:00 PM

i read a ton of stuff and i found that the method for composing to clearifing that precisely need to say was great so i am inspired and ilike to come back again in future..
Kissing Magic Review

Monday, April 17, 2017, 8:50 AM

I felt extremely upbeat while perusing this site. This was truly exceptionally useful site for me. I truly enjoyed it. This was truly a warm post. Much obliged!.
How To Kiss A Man To Make Him Fall In Love

Wednesday, April 19, 2017, 5:31 AM

i read a ton of stuff and i found that the method for composing to clearifing that precisely need to say was great so i am inspired and ilike to come back again in future.. Kissing Magic Review

Sunday, April 23, 2017, 6:02 PM

ICC Champions Trophy 2017 Schedule

Champions Trophy Timetable 2017

Monday, April 24, 2017, 6:25 AM

### Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

### How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

### Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

### Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

### New Diet and Fitness Articles:

Weight Watchers Points Plus
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

### Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule